At Humansa, we champion a sophisticated and personalised methodology that recognises the unique needs of each client. Understanding that while generic approaches may work for some, a customised programme which pairs innovative training services with physio is essential in achieving optimal results.
Humansa Physiotherapy & Personal Training Centre
Integrating physiotherapy and personal training, Humansa provides a tailored solution for individuals seeking to reach their health and wellness goals. By assessing individual physical conditions and developing a personalised plan, our team of experts are able to enhance physical performance, prevent injuries and optimise hard work to yield the best outcome.
Joint & Motivated Approach by Professionals
Our Physiotherapists and Personal Trainers collaborate closely to guide and motivate clients to achieve goals in a safe and efficient way.
The joint and motivated approach brings the benefits of physio injury reduction, targeted exercises, and enhanced sports performance to the gym, while also introducing integrated medical and dietetic advice.
Curated Selection of Equipment for Rehabilitation & Fitness
Equipped with state-of-the-art equipment, we provide rehabilitation and fitness in a shared space. Medically-certified equipment, dynamic training and rehabilitation equipment are available to cater to isolated areas of concern and fitness as a whole.
Top-notch Physiotherapists & Personal Trainers
Formed with a world class Physio team and a professional Personal Training team, Humansa provides extensive rehabilitation and training services to clients and athletes.
The physio team is experienced in supporting various large-scale sporting events such as Olympic Games, Asian Games, East Asian Games, Davis Cup, Rugby Sevens and more., providing effective rehabilitation for injury prevention and recovery.
The personal training team has multiple qualifications and accolades in areas such as personal training, CrossFit, TRX, sports massage, boxing and more. Their know-how and instructions have proven a transformative and fulfilling experience working with clients of all athletic abilities.
Convenient Location & Private Facilities
Located in Central and Victoria Dockside (Tsim Sha Tsui), Humansa Physio & Fitness Centre is easily accessible by various modes of transportation. Treasuring the clients’ privacy, individual treatment rooms are available at both locations, offering a comfortable and personal rehabilitation experience.
Physiotherapy Services
Humansa’s physiotherapy begins with assessing each client’s unique physical conditions before developing a customised plan. The team prides on providing hands-on and attentive care, ensuring clients are fully supported every step of the way on their health and wellness journey. By providing a results-focused approach, we are able to enhance overall physical performance, returning bodies to their highest level of function and performance.
| Humansa Physiotherapy Services | |
|---|---|
|
Manual Therapy Our physiotherapists employ a manual technique to manipulate and mobilize joints and soft tissues in tense or injured areas, with the goal of enhancing range of motion and promoting relaxation. |
Clinical Acupuncture Assist in enhancing blood flow and promoting the recovery of soft tissues. |
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Exercise Prescription To complement the primary physiotherapy session, our therapists recommend a series of exercises aimed at improving strength and facilitating the restoration of full range of motion. |
Gait Analysis Analyze the fluidity of motion, body position, flexibility, and command with a comprehensive assessment in both stillness and through video analysis of walking patterns. Create a personalized workout plan that specifically targets concerns related to biomechanical issues, imbalances, and technique. |
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Shockwave Therapy Administering high-intensity waves directly to the cellular tissue through the skin’s surface, this technique enhances blood flow and stimulates both cell repair and growth. Developed specifically for treating persistent pain, it also facilitates improved metabolic function and encourages natural self-recovery processes. |
Clinical Pilates Provide therapeutic benefits for muscles and soft tissue by incorporating a clinical adaptation of conventional Pilates, which involves movement, stretching, and achieving balance. |
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Dry Needling A method that entails the precise insertion of thin needles directly on specific trigger points, aiming to address a range of musculoskeletal ailments. |
Podiatry Deliver treatment and support for issues concerning the structure of the foot, as well as other associated ailments including flat feet, hammer toes, and foot discomfort resulting from athletic activities. |
Humansa Physiotherapy Services
Manual Therapy
Our physiotherapists employ a manual technique to manipulate and mobilize joints and soft tissues in tense or injured areas, with the goal of enhancing range of motion and promoting relaxation.
Clinical Acupuncture
Assist in enhancing blood flow and promoting the recovery of soft tissues.
Exercise Prescription
To complement the primary physiotherapy session, our therapists recommend a series of exercises aimed at improving strength and facilitating the restoration of full range of motion.
Gait Analysis
Analyze the fluidity of motion, body position, flexibility, and command with a comprehensive assessment in both stillness and through video analysis of walking patterns. Create a personalized workout plan that specifically targets concerns related to biomechanical issues, imbalances, and technique.
Shockwave Therapy
Administering high-intensity waves directly to the cellular tissue through the skin’s surface, this technique enhances blood flow and stimulates both cell repair and growth. Developed specifically for treating persistent pain, it also facilitates improved metabolic function and encourages natural self-recovery processes.
Clinical Pilates
Provide therapeutic benefits for muscles and soft tissue by incorporating a clinical adaptation of conventional Pilates, which involves movement, stretching, and achieving balance.
Dry Needling
A method that entails the precise insertion of thin needles directly on specific trigger points, aiming to address a range of musculoskeletal ailments.
Podiatry
Deliver treatment and support for issues concerning the structure of the foot, as well as other associated ailments including flat feet, hammer toes, and foot discomfort resulting from athletic activities.
Fitness Services
Humansa’s fitness services are fully customised to each individual’s unique needs and goals, providing a tailored approach to achieving optimal results. Beginning with a comprehensive baseline assessment, we track progress over time, providing valuable insights into areas that require more attention and helping clients avoid potential injuries.
To ensure all clients are given the room and attention they require, our space and sessions are strictly open by appointment only.
Personal Training
Provides comprehensive and personalized 1-on-1 private fitness training services. To ensure each client receives a thorough body analysis, customized services are tailored to meet individual needs.
Stretch Therapy
Relax muscles, relieve pain, and sculpt your body to achieve the most ideal workout results.
Infrared Sauna
Deep Penetration: Utilizes infrared rays to directly act on the skin, promoting blood circulation.
Enjoy an efficient and enjoyable fitness experience with a stunning 270-degree Victoria Harbour view.
Equipped with a variety of cutting-edge "smart technology" devices to help you work out more effectively.
