Skip to content


Physiotherapy is a highly beneficial therapeutic approach for individuals experiencing discomfort, injuries, or medical conditions. Additionally, it serves as a valuable asset in optimizing athletic performance and enhancing body alignment. Utilizing diverse techniques and methodologies, the skilled physiotherapists at Humansa diligently assist clients in attaining their fitness objectives such as boosting strength, increasing flexibility, and optimizing overall physical capabilities.

By performing a comprehensive evaluation and clinical assessment, physiotherapists are able to develop a personalized treatment strategy that effectively targets current discomfort or issues while also reducing the risk of future injuries and enhancing overall performance. Utilizing various movement patterns, physiotherapy provides an all-encompassing and individualized approach to recovery and well-being that is advantageous for individuals across different age groups with varying levels of fitness capabilities.

What issues can physiotherapy help to resolve?

Physiotherapy is a versatile method that encompasses various aspects, catering to individual requirements and objectives. It can involve rehabilitation, restoration, or prevention measures as per the individual’s unique needs and aspirations. Some of these encompass:

  • Common pain (e.g. neck pain, lower back pain, knee pain, etc.)
  • Sports injuries (e.g. joint sprains, ligament injuries, etc.)
  • Surgical rehabilitation (e.g. post-operative orthopedic rehabilitation)
  • Physical performance, sports and exercise
  • Adolescent growth and development
  • Women’s health
  • Orthopedic health 
  • Workplace ergonomics

Humansa Physiotherapy Services

Humans offers a customized physiotherapy program that is tailored to address individual needs and goals for rehabilitation and improving performance. Our dedicated team of professionals collaborates closely with each client, tailoring every treatment plan to address their unique requirements and preferences. This personalized approach enables our clients to maximize functionality, conquer pain, and attain optimal results in their recovery journey.

Humansa Physiotherapy Services


Manual Therapy

Our physiotherapists employ a manual technique to manipulate and mobilize joints and soft tissues in tense or injured areas, with the goal of enhancing range of motion and promoting relaxation.

Exercise Prescription

To complement the primary physiotherapy session, our therapists recommend a series of exercises aimed at improving strength and facilitating the restoration of full range of motion.

Gait Analysis

Analyze the fluidity of motion, body position, flexibility, and command with a comprehensive assessment in both stillness and through video analysis of walking patterns.  Create a personalized workout plan that specifically targets concerns related to biomechanical issues, imbalances, and technique.

Clinical Pilates

Provide therapeutic benefits for muscles and soft tissue by incorporating a clinical adaptation of conventional Pilates, which involves movement, stretching, and achieving balance.

Dry Needling

A method that entails the precise insertion of thin needles directly on specific trigger points, aiming to address a range of musculoskeletal ailments.

Clinical Acupuncture

Assist in enhancing blood flow and promoting the recovery of soft tissues.

Stretch Therapy

Enhance tense muscles, alleviate pain and regain both flexibility and joint mobility.

Sports Massage

Alleviate muscular tension and myofascial discomfort while enhancing tissue cohesion and flexibility of the joints through utilization of specialized massage techniques and targeted pressure points.

Shockwave Therapy

Administering high-intensity waves directly to the cellular tissue through the skin’s surface, this technique enhances blood flow and stimulates both cell repair and growth. Developed specifically for treating persistent pain, it also facilitates improved metabolic function and encourages natural self-recovery processes.


Deliver treatment and support for issues concerning the structure of the foot, as well as other associated ailments including flat feet, hammer toes, and foot discomfort resulting from athletic activities.

Physiotherapy Service Flow

Humansa Physio & Fitness Centre is dedicated to delivering a personalized and customized encounter in physiotherapy. Our team acknowledges the significance of attentive engagement, enabling us to grasp every client’s narrative and requirements thoroughly. This informs our development of an individualized physiotherapy regimen that effectively addresses their functional objectives.

  1. Consultation
    The procedure commences when the client shares their distinctive narrative and motivations for seeking treatment, as well as the progression of symptoms and functional objectives. Clients are prompted to provide a thorough account while supplying pertinent medical documentation in order to ensure a comprehensive comprehension of their physical well-being.
  2. Physical Examination
    With an emphasis on accuracy, Humansa physiotherapists perform a comprehensive assessment of the body, meticulously evaluating posture, movement abilities, muscle power and flexibility. Any signs such as discomfort or inflammation are also taken into account during this thorough examination.
  3. Diagnosis
    After thoroughly reviewing the findings from the consultation and evaluation, our skilled physiotherapists at Humansa will establish a well-articulated diagnosis that we will effectively communicate to our clients. It is of utmost importance for clients to have a comprehensive understanding of their diagnoses, be well-informed about their present state, and comprehend the necessary actions they need to take in order to enhance their well-being.
  4. Plan Development
    Our team of physiotherapists collaboratively design a personalized care plan for every individual, incorporating various effective treatments that are specifically tailored to meet their unique requirements.
    The physiotherapists at Humansa work together with their clients to create a customized plan that incorporates various treatments. These treatments may include manual therapy and exercise prescription for gradual enhancement and achievement of objectives.

The above information is for reference only and shall not be considered as medical advice. Please consult with your doctor or healthcare provider for further enquiries.