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Fitness training encompasses participating in physical activities with the intention of achieving various objectives such as bettering an individual’s overall well-being, attaining desired physical appearance, and improving performance. Committing to a consistent exercise regimen promotes increased muscle and bone strength, elevated levels of energy, diminished stress levels, and heightened emotional well-being.


The integration of fitness and optimal health is a fundamental principle at Humansa Fitness Training. Working with a professional personal training team will help maximise results by optimising a programme that assists individuals in achieving their fitness goals. By utilising safe and efficient fitness methodologies and state-of-the-art equipment, clients have the appropriate tools which caters to their unique needs. 

Fitness Training Access

Professional Personal Training Team

Our team of highly skilled personal trainers initiates the journey with every client by conducting a thorough initial evaluation. Furthermore, our trainers persistently monitor and measure their progress over time to gain valuable insights into areas that require additional focus while concurrently aiding in the prevention of potential injuries.

The team is comprised of highly skilled fitness professionals who hold BSc Sports Science and a MA in Sports Science. The professionals have international recognition for their specialized expertise in a variety of areas, including CrossFit, TRX training, sports massage, and more. In addition to their exceptional qualifications, our team members possess extensive knowledge and experience in movement mechanics, weightlifting techniques, body transformations, as well as overall general fitness programming. They are dedicated to tailoring customized 1-on- training programs that cater specifically to each client’s unique needs and goals.

State-of-the-Art Facilities and Equipment

Equipped with medically-certified equipment for rehabilitation and sport training, Humansa is fully equipped with advanced apparatus that promote natural movement and functional training. Our range includes both traditional and dynamic equipment tailored for specific sports training, as well as relaxation tools, high-speed recovery aids, neuromuscular training machines, and even an infrared sauna facility.

Humansa offers individualized personal training sessions at our expansive fitness facility located in the vibrant areas of Central and Tsim Sha Tsui. In order to guarantee that each client receives sufficient space and dedicated support, we insist on providing 1-on-1 personal training exclusively through scheduled appointments.

The above information is for reference only and shall not be considered as medical advice. Please consult with your doctor or healthcare provider for further enquiries.