Discover/Focused Programs

Focused Programs

Focused problem-solving pathways. Each programme brings your multidisciplinary team together around one priority, with a coordinated plan and measurable progress.

Book a consultationExplore the programmes
How it works

Your results are not a list of recommendations. They become a practical, coordinated plan, sequenced around your priorities, lifestyle, readiness and measurable healthspan goals.

  1. 1MeasureComplete the Healthspan Checkup and receive your Humansa Healthspan Score.
  2. 2Choose your pathwayEnter Longevity Signature, Women’s Health, Energy & Vitality, or a clinician-recommended combination.
  3. 3OrchestrateYour MDT builds one plan across the six Humansa pillars.
  4. 4OptimiseRecurring care, coaching, fitness, nutrition, restorative services and integrative therapies.
  5. 5ReviewA quarterly Healthspan Check-in updates your H+ Score, outcomes and next 90-day plan.
Three programmes

Choose the pathway that fits your priority, or combine them on your clinician’s advice.

Longevity

Longevity Signature

Measure, protect and optimise the years you live in good health.

A precision longevity programme that brings together your biological age, fitness, strength, metabolic health and recovery data, then turns it into a clear 90-day plan.

What we assess

  • Cardiorespiratory fitnessVO₂ max and cardiovascular capacity
  • Biological ageing & cellular vitalityBioAge, telomere length and NAD+ level
  • Strength & functional capacitygrip strength, mobility and agility
  • Stress, inflammation & recoverycortisol and inflammation markers
  • Body compositionDEXA body composition, visceral fat, lean mass and bone density
  • Metabolic healthglucose regulation, lipid balance, insulin response and metabolic risk
  • Wearables data reviewCGM and wearable data (such as Whoop and Oura Ring)
  • Personalised interpretation & action planclinician and coach review, priorities and a 90-day plan
Women

Women’s Health

Whole-person health for every stage of womanhood.

A comprehensive, evidence-based programme designed for midlife and beyond, integrating menopause care, cardiometabolic prevention, brain health, emotional wellbeing, lifestyle medicine and personalised MDT support in one seamless journey.

What we assess

  • Physical functionstrength, posture, mobility and body composition
  • Cardio-metabolic healthglucose, lipid balance and vascular risk
  • Cognitive functionbrain-health risk
  • Genetics & risk profilingincluding future disease risk where appropriate
  • Gut healthdigestive efficiency
  • Hormonal healthcycle transition and endocrine review
  • Menopausesymptoms, therapy options, sexual health, sleep and vasomotor burden
  • Mental & emotional healthstress, mood and resilience
  • Lifestyle medicinenutrition, exercise, sleep, recovery and behaviour change
Energy

Energy & Vitality

Restore the energy to perform, recover and live fully.

A programme designed to optimise energy, resilience, metabolic health, cognitive performance, recovery and future health risk through one integrated MDT journey.

What we assess

  • Physical functionstrength, posture, mobility, muscle mass and fitness capacity
  • Cardio-metabolic healthglucose, insulin response, lipids, blood pressure, visceral fat and vascular risk
  • Cognitive functionfocus, memory, brain-health risk, performance and mental clarity
  • Genetics & riskfamily history and future disease risk
  • Gut healthdigestive efficiency, microbiome review, nutrient absorption and inflammation links
  • Energy & chronic fatiguehormones, thyroid and adrenal function, fatigue drivers and mitochondrial health
  • Hairhair health and visible ageing or hormone-related concerns
  • Liver healthliver enzymes, fatty liver risk, detoxification burden and alcohol or lifestyle-related risk
  • Recoverysleep quality, stress load, nervous-system recovery, training recovery and resilience
Integrative therapies

An enabler across every pathway.

East-meets-West, clinically guided and outcomes-tracked complementary modalities that support recovery, symptoms, mobility, stress regulation and adherence to your plan.

  • Acupuncture
  • Tui Na, cupping and gua sha
  • Behavioural therapy
  • Manual therapy
  • Meditation and breathwork
  • Sound bowl and mindfulness rituals

Begin your healthspan journey.

Precision care begins with an uncompromising baseline.

Book now