February 2024

While we all know what lifespan is (the number of years one lives from birth until death), little is known (or we know but choose to accept) what health span is.

Have you ever thought of living to be 90 or 100 years old? By that time, will you be in good health condition? What if you live long only to be ailed with chronic diseases, and need caretaking? How can we make sure we are able to take care of ourselves, move around freely, and stay away from chronic diseases as we age?