{"id":8403,"date":"2023-11-15T14:31:47","date_gmt":"2023-11-15T06:31:47","guid":{"rendered":"https:\/\/humansahealth.com\/?p=8403"},"modified":"2025-03-26T10:30:13","modified_gmt":"2025-03-26T02:30:13","slug":"diet-and-diabetes-prevention","status":"publish","type":"post","link":"https:\/\/www.humansahealth.com\/zh\/2023\/11\/15\/diet-and-diabetes-prevention\/","title":{"rendered":"\u9810\u9632\u7cd6\u5c3f\u75c5\u7684\u98f2\u98df\u65b9\u6cd5"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8403\" class=\"elementor elementor-8403\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e11a53a e-con-full e-flex e-con e-parent\" data-id=\"e11a53a\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d366041 elementor-widget elementor-widget-html\" data-id=\"d366041\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!DOCTYPE html>\r\n<html lang=\"en\">\r\n\r\n<head>\r\n  <meta charset=\"UTF-8\" \/>\r\n  <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\" \/>\r\n  <title>\u9810\u9632\u7cd6\u5c3f\u75c5\u7684\u98f2\u98df\u65b9\u6cd5<\/title>\r\n\r\n  <link rel=\"stylesheet\" href=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/website_footer.css\">\r\n  <link rel=\"stylesheet\" href=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/global_font_style.css\">\r\n  <link rel=\"stylesheet\" href=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/BlogsDetails-v2-styles.css\">\r\n  <!-- <link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/font-awesome\/6.7.1\/css\/all.min.css\" integrity=\"sha512-5Hs3dF2AEPkpNAR7UiOHba+lRSJNeM2ECkwxUIxC1Q\/FLycGTbNapWXB4tP889k5T5Ju8fs4b1P5z\/iB4nMfSQ==\" crossorigin=\"anonymous\" referrerpolicy=\"no-referrer\" \/> -->\r\n  <style>\r\n    .search_layout {\r\n      display: none;\r\n    }\r\n\r\n\r\n\r\n    @media screen and (max-width: 768px) {\r\n      .back_btn_layout {\r\n        height: 10vw;\r\n        padding: 0 4vw;\r\n      }\r\n\r\n      .back_btn_layout i {\r\n        font-size: 3.72vw;\r\n        height: 4.65vw;\r\n      }\r\n\r\n      .sidebar,\r\n      .main-content {\r\n        width: 100%;\r\n      }\r\n\r\n\r\n      .back_btn {\r\n        font-size: 3.72vw;\r\n        display: flex;\r\n\r\n      }\r\n\r\n\r\n      .container_box {\r\n        flex-direction: column;\r\n      }\r\n\r\n      .content_details {\r\n        width: 100%;\r\n        margin: 0;\r\n        flex-direction: column-reverse;\r\n      }\r\n\r\n      .content_details_img {\r\n        height: 58.1vw !important;\r\n        object-position: 0 -50vw;\r\n      }\r\n\r\n\r\n\r\n      .main-content {\r\n        padding: 0;\r\n      }\r\n\r\n      .content_details_img {\r\n        border-radius: 0 !important;\r\n        height: 58.1vw;\r\n      }\r\n\r\n      .content_details_layout {\r\n        padding: 0 8vw;\r\n        margin: 0;\r\n      }\r\n\r\n      .content_details_title {\r\n        font-size: 5.58vw;\r\n      }\r\n\r\n      .content_details_date {\r\n        font-size: 3.25vw;\r\n        margin-bottom: 2vw;\r\n      }\r\n\r\n\r\n\r\n\r\n      .content_details_content p {\r\n        border-radius: 10vw !important;\r\n      }\r\n\r\n      .content_details_content p,\r\n      .content_type,\r\n      table th,\r\n      .circle_list {\r\n        font-size: 3.72vw;\r\n        margin: 4vw 0;\r\n      }\r\n\r\n      table td {\r\n        font-size: 2.72vw;\r\n      }\r\n\r\n      .content_type {\r\n        border-radius: 10vw !important;\r\n\r\n      }\r\n\r\n      .switch_content_container {\r\n        margin: 4vw 0;\r\n      }\r\n\r\n\r\n      \/* REVIEW: Blogs style *\/\r\n      .content_details_img {\r\n        width: 100%;\r\n      }\r\n\r\n      .header_details_layout {\r\n        width: 100%;\r\n        padding: 0 8vw;\r\n      }\r\n\r\n      .content_details_content,\r\n      .switch_button_layout {\r\n        font-size: unset;\r\n      }\r\n\r\n      \/* REVIEW:footer *\/\r\n      .footer-appointment-container {\r\n        height: 116.2vw !important;\r\n        flex-direction: column !important;\r\n        justify-content: center !important;\r\n      }\r\n\r\n      .appointment-title h1 {\r\n        font-size: 8.37vw !important;\r\n        line-height: 10vw !important;\r\n      }\r\n\r\n      .appointment-title p {\r\n        text-align: center !important;\r\n        font-size: 4.65vw !important;\r\n        margin: 5vw 0 !important;\r\n      }\r\n\r\n      .contact-icon-container {\r\n        \/* width: 100%; *\/\r\n        flex-direction: column !important;\r\n        align-items: center;\r\n      }\r\n\r\n      .default-icon,\r\n      .long-icon {\r\n        width: 10vw !important;\r\n        height: 10vw !important;\r\n      }\r\n\r\n      .contact-icon-box {\r\n        width: 100%;\r\n      }\r\n\r\n      .contact-icon-link {\r\n        width: 10vw !important;\r\n        height: 10vw !important;\r\n      }\r\n\r\n      .contact-icon-box {\r\n        gap: 5vw !important;\r\n      }\r\n\r\n      .contactus-btn {\r\n        width: 36.7vw !important;\r\n        height: 8.37vw !important;\r\n        font-size: 3.72vw !important;\r\n        border-radius: 10vw !important;\r\n        margin: 5vw auto !important;\r\n      }\r\n\r\n      .page-footer {\r\n        height: 110vw !important;\r\n        justify-content: flex-start !important;\r\n        padding-top: 10vw !important;\r\n      }\r\n\r\n      .footer-container {\r\n        flex-direction: column-reverse !important;\r\n        height: 100% !important;\r\n        gap: 5vw !important;\r\n      }\r\n\r\n      .download-app-title,\r\n      .footer-logo-title {\r\n        font-size: 3.72vw !important;\r\n      }\r\n\r\n      .footer-icon-style {\r\n        width: 8.37vw !important;\r\n        height: 8.37vw !important;\r\n      }\r\n\r\n      .download-icon-layout {\r\n        justify-content: flex-end !important;\r\n      }\r\n\r\n      .download-icon-style {\r\n        width: 32.55vw !important;\r\n        height: 10.4vw !important;\r\n      }\r\n\r\n      .footer-title-box {\r\n        flex-direction: column !important;\r\n        gap: 0 !important;\r\n      }\r\n\r\n      .footer-title p {\r\n        font-size: 3.25vw !important;\r\n      }\r\n\r\n      .footer-copyright p {\r\n        font-size: 3.25vw !important;\r\n      }\r\n    }\r\n  <\/style>\r\n<\/head>\r\n\r\n<body>\r\n  <div id=\"page-container\">\r\n\r\n    <div class=\"container_box\">\r\n      <div class=\"sidebar\">\r\n        <div class=\"sidebar_select BeausiteFit_Light_20px\">\r\n          <!-- search -->\r\n          <div class=\"search_layout\">\r\n            <input type=\"text\" id=\"search-input\" class=\"search_input BeausiteFit_Light_20px\" placeholder=\"Search\">\r\n            <button class=\"search_btn\" id=\"search-button\">\r\n              <img decoding=\"async\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2024\/12\/search_btn-icon.png\" alt=\"\" class=\"search_btn_icon\">\r\n            <\/button>\r\n          <\/div>\r\n          <!-- back button -->\r\n          <div class=\"back_btn_layout\" id=\"back-btn\">\r\n            <i class=\"fa-solid fa-chevron-left\"><\/i>\r\n            <button class=\"back_btn\" id=\"back-btn\">Back to Blogs<\/button>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n      <div class=\"main-content\">\r\n        <div class=\"content_details\" id=\"content-details-container\">\r\n          <div class=\"header_details_layout\">\r\n            <div>\r\n              <p class=\"content_details_title\" id=\"details-title\">\u9810\u9632\u7cd6\u5c3f\u75c5\u7684\u98f2\u98df\u65b9\u6cd5<\/p>\r\n              <div class=\"content_type_box\">\r\n                <p class=\"content_type\">\u98f2\u98df\u8207\u71df\u990a<\/p>\r\n              <\/div>\r\n            <\/div>\r\n            <div class=\"content_details_date_layout\">\r\n              <a href=\"\">\r\n                <a href=\"\"><i class=\"fa-solid fa-up-right-from-square\" style=\"color: #727272;\"><\/i><\/a>\r\n              <\/a>\r\n              <p class=\"content_details_date\">November 15, 2023<\/p>\r\n            <\/div>\r\n          <\/div>\r\n          <img decoding=\"async\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2025\/01\/Blog_images5.jpg\" alt=\"\" class=\"content_details_img\">\r\n        <\/div>\r\n        <div class=\"content_details_layout\">\r\n          <div class=\"content_details_content\">\r\n            <p class=\"details_title\">\u9810\u9632\u7cd6\u5c3f\u75c5\u7684\u98f2\u98df\u65b9\u6cd5<\/p>\r\n            <p>\u7cd6\u5c3f\u75c5\u5df2\u6210\u70ba\u672c\u6e2f\u6700\u5e38\u898b\u7684\u975e\u50b3\u67d3\u75c5\u4e4b\u4e00\u3002<\/p>\r\n            <p class=\"margin_top\">\u76ee\u524d\uff0c\u9999\u6e2f\u7d04\u6709\u4e03\u5341\u842c\u540d\u7cd6\u5c3f\u75c5\u60a3\u8005\uff0c\u5373\u4f54\u7e3d\u4eba\u53e3\u7d04\u4e00\u6210\uff08\u6bcf\u5341\u540d\u6e2f\u4eba\u4fbf\u6709\u4e00\u540d\u7cd6\u5c3f\u75c5\u60a3\u8005)\uff0c\u6578\u76ee\u6b63\u6025\u5287\u4e0a\u5347\uff0c\u800c\u767c\u75c5\u7387\u65b9\u9762\u4ea6\u898b\u6709\u5e74\u8f15\u5316\u8da8\u52e2\u3002<\/p>\r\n            <p class=\"margin_top\">\u7cd6\u5c3f\u75c5\u7684\u6210\u56e0\u5f88\u591a\uff0c\u4e00\u4e9b\u53ef\u9760\u5f8c\u5929\u52aa\u529b\u800c\u9006\u8f49\u7684\u56e0\u7d20\u5305\u62ec\uff1a\u9ad4\u91cd\u7ba1\u7406\u3001\u8abf\u6574\u98f2\u98df\u7fd2\u6163\u548c\u589e\u52a0\u9ad4\u80fd\u6d3b\u52d5\u7b49\u3002<\/p>\r\n            <p class=\"margin_top details_title\">\u7814\u7a76\u6307\u51fa\uff0c\u9069\u7576\u7684\u98f2\u98df\u8abf\u7bc0\u80fd\u6709\u6548\u8b93\u8840\u7cd6\u4fdd\u6301\u6216\u8cbc\u8fd1\u6b63\u5e38\u6c34\u5e73\uff0c\u6709\u52a9\u9810\u9632\u6216\u5ef6\u7de9\u7cd6\u5c3f\u75c5\u3002Humansa \u7684\u71df\u990a\u5e2b\u5718\u968a\u63a8\u85a6\u5927\u5bb6\u53c3\u8003\u4ee5\u4e0b\u65b9\u6cd5\u9810\u9632\u7cd6\u5c3f\u75c5\uff1a<\/p>\r\n            <ul class=\"circle_list\">\r\n              <li>\u5b9a\u6642\u5b9a\u91cf\u9032\u98df\u4e09\u9910\uff0c\u4e26\u914d\u5408\u201c\u4f4e\u5347\u7cd6\u6307\u6578\u201d\u7684\u98df\u7269<\/li>\r\n              <li>\u9078\u64c7\u9ad8\u7e96\u7dad\u3001\u6c92\u6709\u52a0\u5de5\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u5982\u5168\u7a40\u985e\uff0c\u8c46\u985e\u53ca\u6c34\u679c<\/li>\r\n              <li>\u4e0d\u9808\u5b8c\u5168\u6212\u6389\u78b3\u6c34\u5316\u5408\u7269\uff0c\u53ea\u8981\u51cf\u5c11\u7e3d\u651d\u53d6\u91cf\u548c\u63a7\u5236\u6bcf\u9910\u4efd\u91cf<\/li>\r\n              <li>\u9078\u64c7\u9069\u91cf\u512a\u8cea\u86cb\u767d\uff0c\u5982\u96de\u8089\u3001\u7626\u725b\u8089\u3001\u7626\u8c6c\u8089\u3001\u9b5a\u985e\u548c\u8c46\u985e\u7b49<\/li>\r\n              <li>\u591a\u9032\u98df\u852c\u83dc<\/li>\r\n              <li>\u9078\u64c7\u53ca\u651d\u53d6\u9069\u91cf\u597d\u7684\u6cb9\u8102\uff0c\u907f\u514d\u53cd\u5f0f\u8102\u80aa\u53ca\u98fd\u548c\u8102\u80aa<\/li>\r\n              <li>\u907f\u514d\u7cbe\u88fd\u7cd6\u98df\u7269,\uff0c\u5982\u751c\u54c1\u3001\u86cb\u7cd5\u3001\u7cd6\u679c\u548c\u52a0\u7cd6\u6c7d\u6c34<\/li>\r\n              <li class=\" translation-block\">\u7dad\u6301\u7406\u60f3\u9ad4\u91cd\uff08\u9ad4\u91cd\u6307\u6a19 BMI \u70ba18.5-22.9 kg\/m2)\uff0c\u5207\u52ff\u651d\u53d6\u904e\u91cf\u5361\u8def\u91cc<\/li>\r\n            <\/ul>\r\n            <p class=\"margin_top\">\u4ee5\u4e0a\u8cc7\u6599\u53ea\u4f9b\u53c3\u8003\uff0c\u5982\u679c\u60f3\u4e86\u89e3\u66f4\u591a\uff0c\u6216\u60f3\u8a02\u5236\u9069\u5408\u81ea\u5df1\u7684\u98f2\u98df\u8a08\u5283\uff0c\u6b61\u8fce\u806f\u7d61\u6211\u5011\u3002<\/p>\r\n          <\/div>\r\n          <div class=\"switch_content_container\">\r\n            <div class=\"switch_button_layout\" id=\"previous_button\">\r\n              <i class=\"fa-solid fa-chevron-left\"><\/i>\r\n              <p class=\"switch_button_text\">\u4e0a\u4e00\u7bc7<\/p>\r\n            <\/div>\r\n            <div class=\"switch_button_layout\" id=\"next_button\">\r\n              <p class=\"switch_button_text\">\u4e0b\u4e00\u7bc7<\/p>\r\n              <i class=\"fa-solid fa-chevron-right\"><\/i>\r\n            <\/div>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n\r\n    <\/div>\r\n    <section class=\"footer-appointment-container\">\r\n      <div class=\"appointment-title\">\r\n        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src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2025\/01\/phonenumber-contact.png\" alt=\"\" class=\"long-icon\" \/>\r\n          <\/a>\r\n          <a href=\"mailto:csminfo@humansa.com.hk\" class=\"contact-icon-link\">\r\n            <img decoding=\"async\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2025\/01\/email-contact.png\" alt=\"\" class=\"long-icon\" \/>\r\n          <\/a>\r\n        <\/div>\r\n        <a href=\"https:\/\/www.humansahealth.com\/zh\/contact\/\" class=\"contactus-btn\">\u806f\u7d61\u6211\u5011<\/a>\r\n      <\/div>\r\n    <\/section>\r\n    <section class=\"page-footer\">\r\n      <div class=\"footer-layout\">\r\n        <div class=\"footer-container\">\r\n          <div class=\"footer-title-box\">\r\n            <div class=\"footer-title\">\r\n              <a href=\"https:\/\/www.humansahealth.com\/zh\/about\/\">\r\n                <p class=\"BeausiteClassic_Light_24px\">\u95dc\u65bc Humansa<\/p>\r\n              <\/a>\r\n           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