{"id":7730,"date":"2023-09-21T05:11:30","date_gmt":"2023-09-21T05:11:30","guid":{"rendered":"https:\/\/humansahealth.com\/?p=7730"},"modified":"2025-03-26T10:27:10","modified_gmt":"2025-03-26T02:27:10","slug":"gut-health-and-its-effect-on-our-wellbeing","status":"publish","type":"post","link":"https:\/\/www.humansahealth.com\/zh\/2023\/09\/21\/gut-health-and-its-effect-on-our-wellbeing\/","title":{"rendered":"\u8178\u9053\u5065\u5eb7\u5c0d\u8eab\u9ad4\u5065\u5eb7\u7684\u5168\u9762\u5f71\u97ff"},"content":{"rendered":"
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\n\t\t\t\t\t\r\n\r\n\r\n\r\n \r\n \r\n \u8178\u9053\u5065\u5eb7\u5c0d\u8eab\u9ad4\u5065\u5eb7\u7684\u5168\u9762\u5f71\u97ff<\/title>\r\n\r\n <link rel=\"stylesheet\" href=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/website_footer.css\">\r\n <link rel=\"stylesheet\" href=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/global_font_style.css\">\r\n <link rel=\"stylesheet\" href=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/BlogsDetails-v2-styles.css\">\r\n <!-- <link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/font-awesome\/6.7.1\/css\/all.min.css\" integrity=\"sha512-5Hs3dF2AEPkpNAR7UiOHba+lRSJNeM2ECkwxUIxC1Q\/FLycGTbNapWXB4tP889k5T5Ju8fs4b1P5z\/iB4nMfSQ==\" crossorigin=\"anonymous\" referrerpolicy=\"no-referrer\" \/> -->\r\n <!-- <link rel=\"stylesheet\" href=\"..\/BlogsDetails-v2-styles.css\"> -->\r\n <style>\r\n .search_layout {\r\n display: none;\r\n }\r\n\r\n @media screen and (max-width: 768px) {\r\n .back_btn_layout {\r\n height: 10vw;\r\n padding: 0 4vw;\r\n }\r\n\r\n .back_btn_layout i {\r\n font-size: 3.72vw;\r\n height: 4.65vw;\r\n }\r\n\r\n .sidebar,\r\n .main-content {\r\n width: 100%;\r\n }\r\n\r\n\r\n .back_btn {\r\n font-size: 3.72vw;\r\n display: flex;\r\n\r\n }\r\n\r\n\r\n .container_box {\r\n flex-direction: column;\r\n }\r\n\r\n .content_details {\r\n width: 100%;\r\n margin: 0;\r\n flex-direction: column-reverse;\r\n }\r\n\r\n .content_details_img {\r\n height: 58.1vw !important;\r\n object-position: 0 -10vw;\r\n }\r\n\r\n\r\n\r\n .main-content {\r\n padding: 0;\r\n }\r\n\r\n .content_details_img {\r\n border-radius: 0 !important;\r\n height: 58.1vw;\r\n }\r\n\r\n .content_details_layout {\r\n padding: 0 8vw;\r\n margin: 0;\r\n }\r\n\r\n .content_details_title {\r\n font-size: 5.58vw;\r\n }\r\n\r\n .content_details_date {\r\n font-size: 3.25vw;\r\n margin-bottom: 2vw;\r\n }\r\n\r\n\r\n\r\n\r\n .content_details_content p {\r\n border-radius: 10vw !important;\r\n }\r\n\r\n .content_details_content p,\r\n .content_type,\r\n table th,\r\n .circle_list {\r\n font-size: 3.72vw;\r\n margin: 4vw 0;\r\n }\r\n\r\n table td {\r\n font-size: 2.72vw;\r\n }\r\n\r\n .content_type {\r\n border-radius: 10vw !important;\r\n\r\n }\r\n\r\n .switch_content_container {\r\n margin: 4vw 0;\r\n }\r\n\r\n\r\n \/* REVIEW: Blogs style *\/\r\n .content_details_img {\r\n width: 100%;\r\n }\r\n\r\n .header_details_layout {\r\n width: 100%;\r\n padding: 0 8vw;\r\n }\r\n\r\n .content_details_content,\r\n .switch_button_layout {\r\n font-size: unset;\r\n }\r\n\r\n \/* REVIEW:footer *\/\r\n .footer-appointment-container {\r\n height: 116.2vw !important;\r\n flex-direction: column !important;\r\n justify-content: center !important;\r\n }\r\n\r\n .appointment-title h1 {\r\n font-size: 8.37vw !important;\r\n line-height: 10vw !important;\r\n }\r\n\r\n .appointment-title p {\r\n text-align: center !important;\r\n font-size: 4.65vw !important;\r\n margin: 5vw 0 !important;\r\n }\r\n\r\n .contact-icon-container {\r\n \/* width: 100%; *\/\r\n flex-direction: column !important;\r\n align-items: center;\r\n }\r\n\r\n .default-icon,\r\n .long-icon {\r\n width: 10vw !important;\r\n height: 10vw !important;\r\n }\r\n\r\n .contact-icon-box {\r\n width: 100%;\r\n }\r\n\r\n .contact-icon-link {\r\n width: 10vw !important;\r\n height: 10vw !important;\r\n }\r\n\r\n .contact-icon-box {\r\n gap: 5vw !important;\r\n }\r\n\r\n .contactus-btn {\r\n width: 36.7vw !important;\r\n height: 8.37vw !important;\r\n font-size: 3.72vw !important;\r\n border-radius: 10vw !important;\r\n margin: 5vw auto !important;\r\n }\r\n\r\n .page-footer {\r\n height: 110vw !important;\r\n justify-content: flex-start !important;\r\n padding-top: 10vw !important;\r\n }\r\n\r\n .footer-container {\r\n flex-direction: column-reverse !important;\r\n height: 100% !important;\r\n gap: 5vw !important;\r\n }\r\n\r\n .download-app-title,\r\n .footer-logo-title {\r\n font-size: 3.72vw !important;\r\n }\r\n\r\n .footer-icon-style {\r\n width: 8.37vw !important;\r\n height: 8.37vw !important;\r\n }\r\n\r\n .download-icon-layout {\r\n justify-content: flex-end !important;\r\n }\r\n\r\n .download-icon-style {\r\n width: 32.55vw !important;\r\n height: 10.4vw !important;\r\n }\r\n\r\n .footer-title-box {\r\n flex-direction: column !important;\r\n gap: 0 !important;\r\n }\r\n\r\n .footer-title p {\r\n font-size: 3.25vw !important;\r\n }\r\n\r\n .footer-copyright p {\r\n font-size: 3.25vw !important;\r\n }\r\n }\r\n <\/style>\r\n<\/head>\r\n\r\n<body>\r\n <div id=\"page-container\">\r\n\r\n <div class=\"container_box\">\r\n <div class=\"sidebar\">\r\n <div class=\"sidebar_select BeausiteFit_Light_20px\">\r\n <!-- search -->\r\n <div class=\"search_layout\">\r\n <input type=\"text\" id=\"search-input\" class=\"search_input BeausiteFit_Light_20px\" placeholder=\"Search\">\r\n <button class=\"search_btn\" id=\"search-button\">\r\n <img decoding=\"async\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2024\/12\/search_btn-icon.png\" alt=\"\" class=\"search_btn_icon\">\r\n <\/button>\r\n <\/div>\r\n <!-- back button -->\r\n <div class=\"back_btn_layout\" id=\"back-btn\">\r\n <i class=\"fa-solid fa-chevron-left\"><\/i>\r\n <button class=\"back_btn\" id=\"back-btn\">Back to Blogs<\/button>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <div class=\"main-content\">\r\n <div class=\"content_details\" id=\"content-details-container\">\r\n <div class=\"header_details_layout\">\r\n <div>\r\n <p class=\"content_details_title\" id=\"details-title\">\u8178\u9053\u5065\u5eb7\u5c0d\u8eab\u9ad4\u5065\u5eb7\u7684\u5168\u9762\u5f71\u97ff<\/p>\r\n <div class=\"content_type_box\">\r\n <p class=\"content_type\">\u8178\u9053\u5065\u5eb7<\/p>\r\n <\/div>\r\n <\/div>\r\n <div class=\"content_details_date_layout\">\r\n <a href=\"\">\r\n <a href=\"\"><i class=\"fa-solid fa-up-right-from-square\" style=\"color: #727272;\"><\/i><\/a>\r\n <\/a>\r\n <p class=\"content_details_date\">September 21, 2023<\/p>\r\n <\/div>\r\n <\/div>\r\n <img decoding=\"async\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2025\/01\/Blog_images8.jpg\" alt=\"\" class=\"content_details_img\">\r\n <\/div>\r\n <div class=\"content_details_layout\">\r\n <div class=\"content_details_content\">\r\n <p class=\"details_title\">\u8178\u9053\u5065\u5eb7\u5c0d\u8eab\u9ad4\u5065\u5eb7\u7684\u5168\u9762\u5f71\u97ff<\/p>\r\n <p>\u8178\u9053\u80fd\u5206\u89e3\u98df\u7269\uff0c\u5e6b\u52a9\u4eba\u9ad4\u5438\u6536\u98df\u7269\u4e2d\u7684\u71df\u990a\uff0c\u4e26\u652f\u6301\u8eab\u9ad4\u7684\u5176\u4ed6\u529f\u80fd\u3002\u8178\u9053\u5065\u5eb7\u610f\u5473\u8457\u64c1\u6709\u5065\u5eb7\u3001\u5e73\u8861\u7684\u8178\u9053\u5fae\u751f\u7269\u7fa4\uff0c\u4fbf\u79d8\u3001\u8179\u75db\u3001\u8179\u7009\u7b49\u6d88\u5316\u9053\u75c7\u72c0\u4ea6\u96a8\u4e4b\u6e1b\u5c11\u3002\u8178\u9053\u5fae\u751f\u7269\u7fa4\u7531\u751f\u6d3b\u5728\u5927\u8178\u4e2d\u7684\u5927\u7d04 200 \u7a2e\u4e0d\u540c\u7684\u7d30\u83cc\u3001\u75c5\u6bd2\u548c\u771f\u83cc\u7d44\u6210\uff0c\u5176\u4e2d\u5305\u62ec\u6709\u52a9\u65bc\u6d88\u5316\u548c\u8178\u9053\u5065\u5eb7\u6d3b\u52d5\u7684\u597d\u7d30\u83cc\u548c\u5c0e\u81f4\u67d0\u4e9b\u75be\u75c5\u4e26\u5c0d\u8eab\u9ad4\u9020\u6210\u50b7\u5bb3\u7684\u58de\u7d30\u83cc\u3002\u4e0d\u540c\u7684\u8178\u9053\u5fae\u751f\u7269\u7fa4\u7d44\u6210\u53ca\u5176\u5c0d\u5065\u5eb7\u7684\u5f71\u97ff\u4ecd\u5728\u7814\u7a76\u4e4b\u4e2d\uff0c\u4f46\u76ee\u524d\u7232\u6b62\u7684\u7814\u7a76\u986f\u793a\uff0c\u64c1\u6709\u5065\u5eb7\u7684\u8178\u9053\u5c0d\u8eab\u9ad4\u5065\u5eb7\u6709\u5404\u7a2e\u597d\u8655\u3002<\/p>\r\n <p 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class=\"margin_top\">\u96d6\u7136\u6c92\u6709\u6e2c\u91cf\u8178\u9053\u5065\u5eb7\u7684\u55ae\u4e00\u6a19\u51c6\uff0c\u4f46\u91ab\u751f\u548c\u79d1\u5b78\u5bb6\u5728\u8a55\u4f30\u8178\u9053\u5065\u5eb7\u72c0\u614b\u6642\u6703\u6ce8\u610f\u4e00\u4e9b\u8de1\u8c61, \u4f8b\u5982: \u6d88\u5316\u9053\u4e0d\u826f\u75c7\u72c0\u3001\u7761\u7720\u8cea\u91cf\u4f4e\u3001\u8ca0\u9762\u60c5\u7dd2\u72c0\u614b\u548c\u662f\u5426\u983b\u7e41\u5730\u611f\u67d3\u50b3\u67d3\u75c5\u7b49\u7b49\u3002\u9019\u4e9b\u90fd\u662f\u8178\u9053\u4e0d\u5065\u5eb7\u7684\u4e00\u4e9b\u5e38\u898b\u60c5\u6cc1\u3002\u9664\u4e86\u58d3\u529b\u3001\u7761\u7720\u548c\u904b\u52d5\u4e0d\u8db3\u3001\u4e0d\u5065\u5eb7\u98f2\u98df\u3001\u5438\u7159\u3001\u98f2\u9152\u548c\u670d\u7528\u6297\u751f\u7d20\u7b49\u56e0\u7d20\u5916, \u751f\u6d3b\u7fd2\u6163\uff0c\u74b0\u5883\u3001\u5e74\u9f61\u3001\u5206\u5a29\u65b9\u5f0f\uff08\u81ea\u7136\u5206\u5a29\u8207\u5256\u8179\u7522\uff09\u548c\u5582\u990a\u65b9\u5f0f\uff08\u6bcd\u4e73\u5582\u990a\u8207\u5976\u74f6\u5582\u990a\uff09\u7b49\u5176\u4ed6\u56e0\u7d20\u4e5f\u6703\u6539\u8b8a\u53ca\u5f71\u97ff\u8178\u9053\u5fae\u751f\u7269\u7fa4\u7684\u7d44\u6210\u3002<\/p>\r\n <p class=\"margin_top\">\u4e0d\u5747\u8861\u4e0d\u5065\u5eb7\u7684\u98f2\u98df\u6703\u76f4\u63a5\u50b7\u5bb3\u8178\u9053\u7d30\u83cc\u7fa4\uff0c\u4f8b\u5982\u904e\u91cf\u98df\u7528\u542b\u7cd6\u98df\u7269\u3001\u4eba\u5de5\u751c\u5473\u5291\u548c\u542b\u6709\u4e0d\u5065\u5eb7\u8102\u80aa (\u4f8b\u5982: \u98fd\u548c\u8102\u80aa\u548c\u53cd\u5f0f\u8102\u80aa)\u7684\u98df\u7269\u7b49\u90fd\u6703\u5c0d\u8178\u9053\u7522\u751f\u8ca0\u9762\u5f71\u97ff\u3002\u56e0\u6b64\uff0c\u5fc5\u9808\u5728\u98f2\u98df\u4e2d\u52a0\u5165\u6709\u52a9\u65bc\u5e73\u8861\u548c\u6539\u5584\u8178\u9053\u5065\u5eb7\u7684\u98df\u7269\uff0c\u5982\u5168\u7a40\u98df\u7269\u3001\u6c34\u679c\u548c\u852c\u83dc\u3001\u5805\u679c\u548c\u7a2e\u5b50\u3001\u591a\u915a\u542b\u91cf\u9ad8\u7684\u98df\u54c1\u3001\u767c\u9175\u548c\u542b\u6709\u76ca\u751f\u83cc\u7684\u98df\u54c1\u3002\u670d\u7528\u76ca\u751f\u83cc\u88dc\u5145\u5291\u662f\u70ba\u8178\u9053\u589e\u52a0\u76ca\u83cc\u7684\u7c21\u55ae\u76f4\u63a5\u65b9\u6cd5\u3002\u9019\u4e9b\u6d3b\u7684\u5fae\u751f\u7269\uff0c\u5982\u4e73\u9178\u6746\u83cc\u548c\u96d9\u6b67\u6746\u83cc\uff0c\u5f88\u5bb9\u6613\u5728\u4e0d\u540c\u7684\u98df\u7269\u3001\u98f2\u6599\u548c\u88dc\u5145\u5291\u4e2d\u627e\u5230\uff0c\u4ed6\u5011\u53ef\u4ee5\u5e6b\u52a9\u62b5\u5fa1\u58de\u7d30\u83cc\uff0c\u7dad\u6301\u8178\u9053\u5167\u7684\u5065\u5eb7\u74b0\u5883\u3002<\/p>\r\n 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