Ultra-Processed Foods & Brain Health: Risks, Neuroprotective Diets & Humansa's BrainSpark Approach | Humansa<\/title>\n <meta name=\"description\" content=\"Discover how ultra-processed foods impact brain health, increase dementia risk, and the neuroprotective foods that enhance cognition. 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type=\"text\" id=\"search-input\" class=\"search_input BeausiteFit_Light_20px\" placeholder=\"Search\">\n <button class=\"search_btn\" id=\"search-button\">\n <img decoding=\"async\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2026-07-10-Webpage-Blog-Update_02_Ultra-Processing-Food-and-Brain-Health_Image-scaled.jpg\" alt=\"\" class=\"search_btn_icon\">\n <\/button>\n <\/div>\n \n <div class=\"back_btn_layout\" id=\"back-btn\">\n <i class=\"fa-solid fa-chevron-left\"><\/i>\n <button class=\"back_btn\" id=\"back-btn\">Back to Blogs<\/button>\n <\/div>\n <\/div>\n <\/div>\n <div class=\"main-content\">\n <div class=\"content_details\" id=\"content-details-container\">\n <div class=\"header_details_layout\">\n <div>\n <p class=\"content_details_title\" id=\"details-title\">Ultra-Processed Food & Brain Health: What Science Wants You to Know<\/p>\n <div class=\"content_type_box\">\n <p class=\"content_type\">\u6297\u8870\u8207\u9577\u58fd<\/p>\n <p class=\"content_type\">Diet & Nutrition<\/p>\n <\/div>\n <\/div>\n <div class=\"content_details_date_layout\">\n <a href=\"\"><i class=\"fa-solid fa-up-right-from-square\" style=\"color: #727272;\"><\/i><\/a>\n <p class=\"content_details_date\">July 10, 2026<\/p>\n <\/div>\n <\/div>\n <img decoding=\"async\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2026-07-10-Webpage-Blog-Update_02_Ultra-Processing-Food-and-Brain-Health_Image-scaled.jpg\" alt=\"\" class=\"content_details_img\">\n <\/div>\n <div class=\"content_details_layout\">\n <div class=\"content_details_content\">\n\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">Ultra-processed foods (UPF) have become a dominant part of modern diets \u2014 convenient, addictive and everywhere. But growing evidence shows that excessive intake doesn't just affect weight or metabolic balance; it may also accelerate cognitive decline. Understanding what UPFs are, why they matter for brain health, and how to protect your cognitive longevity is essential in today's environment.<\/p>\n\n <h3 style=\"margin-top: 24px; margin-bottom: 12px; font-size: 1.35rem; font-weight: 700; line-height: 1.3;\">What Exactly Are Ultra-Processed Foods (UPFs)?<\/h3>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">UPFs are foods that undergo multiple industrial processes and contain additives rarely used in home cooking. These include:<\/p>\n <ul style=\"margin-top: 8px; margin-bottom: 16px; padding-left: 24px;\">\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">artificial sweeteners<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">emulsifiers<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">preservatives<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">synthetic flavours or colours<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">stabilisers<\/li>\n <\/ul>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">Common examples include packaged snacks, instant noodles, fast food, sweetened beverages, processed meats and ready-to-eat baked goods.<\/p>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">They are engineered for taste, shelf-life and convenience \u2014 often at the expense of nutritional value.<\/p>\n\n <h3 style=\"margin-top: 24px; margin-bottom: 12px; font-size: 1.35rem; font-weight: 700; line-height: 1.3;\">How Excessive UPF Intake Impacts Brain Health<\/h3>\n\n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">1. Increased Risk of Cognitive Decline & Dementia<\/h4>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">Emerging large-scale studies show a correlation between high UPF consumption and higher incidence of dementia. Chronic inflammation, insulin resistance and oxidative stress may accelerate neurodegeneration.<\/p>\n\n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">2. Disrupted Gut\u2013Brain Axis<\/h4>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">UPFs harm the gut microbiome, leading to inflammation that affects neurotransmitter balance and brain signaling \u2014 a key factor in mood instability and cognitive fog.<\/p>\n\n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">3. Impaired Neuroplasticity<\/h4>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">Highly processed diets reduce brain-derived neurotrophic factor (BDNF), a molecule essential for memory, learning and neural resilience.<\/p>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">The science is clear: diets high in UPFs may age the brain faster than we realise.<\/p>\n\n <h3 style=\"margin-top: 24px; margin-bottom: 12px; font-size: 1.35rem; font-weight: 700; line-height: 1.3;\">Foods That Protect Your Brain<\/h3>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">Nutrition is one of the most powerful levers for cognitive health. Neuroprotective foods help reduce inflammation, stabilise blood sugar, support neuronal repair and strengthen neuroplasticity.<\/p>\n\n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">1. Omega-3 Rich Foods<\/h4>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">Salmon, sardines, walnuts and chia seeds support neuronal membrane health and cognitive performance.<\/p>\n\n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">2. High-Antioxidant Fruits & Vegetables<\/h4>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">Blueberries, leafy greens and brightly coloured vegetables help reduce oxidative damage.<\/p>\n\n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">3. Fermented Foods & Prebiotic Fibre<\/h4>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">Yogurt, kimchi, kombucha, asparagus and onions support the gut\u2013brain axis by nourishing beneficial bacteria.<\/p>\n\n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">4. Polyphenol-Rich Foods<\/h4>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">Green tea, cacao, extra virgin olive oil and berries support brain plasticity and anti-inflammatory pathways.<\/p>\n\n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">5. Low-GI Whole Foods<\/h4>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">Whole grains, legumes and nuts stabilise blood sugar \u2014 a critical factor for long-term brain resilience.<\/p>\n\n <h3 style=\"margin-top: 24px; margin-bottom: 12px; font-size: 1.35rem; font-weight: 700; line-height: 1.3;\">Humansa's Brain Health Approach<\/h3>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">Humansa integrates science-driven assessment and personalised care through its Brain Health Program. The BrainSpark assessment combines AI retinal imaging, cognitive screening and lifestyle analysis to detect early risk signals. The BRAIN+ framework then transforms insights into actionable strategies, while H+ Membership ensures continuous multidisciplinary follow-up for long-term cognitive vitality.<\/p>\n\n <h3 style=\"margin-top: 24px; margin-bottom: 12px; font-size: 1.35rem; font-weight: 700; line-height: 1.3;\">Protect Your Brain Through Smart Nutrition<\/h3>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">UPFs are everywhere, but informed choices can shift your brain's trajectory. By prioritising whole foods, antioxidants and anti-inflammatory nutrition \u2014 and by combining lifestyle habits with science-backed medical guidance \u2014 you can protect cognitive clarity for decades to come.<\/p>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">Humansa's BrainSpark Program and BRAIN+ framework give you a structured, personalised pathway to support long-term brain health, ensuring your mind remains as strong as your ambitions.<\/p>\n\n <h3 style=\"margin-top: 24px; margin-bottom: 12px; font-size: 1.35rem; font-weight: 700; line-height: 1.3;\">\u53c3\u8003\u6587\u737b<\/h3>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">Harvard School of Public Health \u2013 <em>Nutrition and Brain Function<\/em><\/p>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">The Lancet Public Health \u2013 <em>Ultra-processed food consumption and dementia risk<\/em><\/p>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">Alzheimer's Association \u2013 <em>Diet, Inflammation & Cognitive Decline<\/em><\/p>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">Nature Reviews Neurology \u2013 <em>Gut\u2013brain axis and neuroinflammation<\/em><\/p>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">Journal of Neuroscience \u2013 <em>BDNF and neuroplasticity<\/em><\/p>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">WHO \u2013 <em>Guidelines on healthy diet & non-communicable disease prevention<\/em><\/p>\n\n <\/div>\n \n <div class=\"switch_content_container\">\n <div class=\"switch_button_layout\" id=\"previous_button\">\n <i class=\"fa-solid fa-chevron-left\"><\/i>\n <p class=\"switch_button_text\">\u4e0a\u4e00\u7bc7<\/p>\n <\/div>\n <div class=\"switch_button_layout\" id=\"next_button\">\n <p class=\"switch_button_text\">\u4e0b\u4e00\u7bc7<\/p>\n <i class=\"fa-solid fa-chevron-right\"><\/i>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n <\/div>\n <section class=\"footer-appointment-container\">\n <div class=\"appointment-title\">\n <h1>\u7acb\u5373\u9810\u7d04<\/h1>\n <p>Humansa \u65d7\u8266\u5e97 | \u7dad\u6e2f\u6587\u5316\u532f<\/p>\n <\/div>\n <div class=\"contact-icon-container\">\n <div class=\"contact-icon-box\">\n <a href=\"https:\/\/api.whatsapp.com\/send\/?phone=85259112803&text=Hi%2C+I+just+visited+your+website+and+I%27m+interested+to+know+more+about+Humansa.%0D%0A%E4%BD%A0%E5%A5%BD%EF%BC%8C%E5%89%9B%E5%89%9B%E8%A8%AA%E5%95%8F%E4%BA%86%E4%BD%A0%E5%80%91%E7%9A%84%E5%AE%98%E6%96%B9%E7%B6%B2%E7%AB%99%EF%BC%8C%E6%88%91%E6%9C%89%E8%88%88%E8%B6%A3%E4%BA%86%E8%A7%A3%E6%9B%B4%E5%A4%9A%E8%B3%87%E8%A8%8A%E3%80%82&type=phone_number&app_absent=0\" class=\"contact-icon-link\">\n <img decoding=\"async\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2025\/01\/whatsapp.png\" alt=\"\" class=\"default-icon\" \/>\n <\/a>\n <a href=\"tel: 85231802233\" class=\"contact-icon-link\">\n <img decoding=\"async\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2025\/01\/phonenumber-contact.png\" alt=\"\" class=\"long-icon\" \/>\n <\/a>\n <a href=\"mailto:csminfo@humansa.com.hk\" class=\"contact-icon-link\">\n <img decoding=\"async\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2025\/01\/email-contact.png\" alt=\"\" class=\"long-icon\" \/>\n <\/a>\n <\/div>\n <a href=\"https:\/\/www.humansahealth.com\/zh\/contact\/\" class=\"contactus-btn\">\u806f\u7d61\u6211\u5011<\/a>\n <\/div>\n <\/section>\n <section class=\"page-footer\">\n <div class=\"footer-layout\">\n <div class=\"footer-container\">\n <div class=\"footer-title-box\">\n <div class=\"footer-title\">\n <a href=\"https:\/\/www.humansahealth.com\/zh\/about\/\">\n <p class=\"BeausiteClassic_Light_24px\">\u95dc\u65bc Humansa<\/p>\n <\/a>\n <a href=\"https:\/\/www.humansahealth.com\/zh\/contact\/\">\n <p class=\"BeausiteClassic_Light_24px\">\u806f\u7d61\u6211\u5011<\/p>\n <\/a>\n <a href=\"https:\/\/www.humansahealth.com\/zh\/humansa-membership-programme\/\">\n <p class=\"BeausiteClassic_Light_24px\">\u6703\u54e1\u8a08\u5283<\/p>\n <\/a>\n <\/div>\n <div class=\"footer-title\">\n <a href=\"https:\/\/www.humansahealth.com\/zh\/terms\/\">\n <p class=\"BeausiteClassic_Light_24px\">\u4f7f\u7528\u689d\u6b3e<\/p>\n <\/a>\n <a href=\"https:\/\/www.humansahealth.com\/zh\/policy\/\">\n <p class=\"BeausiteClassic_Light_24px\">\u96b1\u79c1\u653f\u7b56<\/p>\n <\/a>\n <\/div>\n <\/div>\n <div class=\"footer-logo-container\">\n <div class=\"Follow-us-layout\">\n <p class=\"footer-logo-title BeausiteClassic_Light_24px\">Follow us on<\/p>\n <div class=\"footer-logo-box\">\n <a href=\"https:\/\/www.facebook.com\/HKHumansa\/\">\n <img decoding=\"async\" class=\"footer-icon-style\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2024\/12\/facebook-v2.png\" alt=\"\">\n <\/a>\n <a href=\"https:\/\/www.instagram.com\/humansa\/\">\n <img decoding=\"async\" class=\"footer-icon-style\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2024\/12\/ins-v2.png\" alt=\"\">\n <\/a>\n <a href=\"https:\/\/hk.linkedin.com\/company\/humansa\">\n <img decoding=\"async\" class=\"footer-icon-style\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2024\/12\/in-v2.png\" alt=\"\">\n <\/a>\n <\/div>\n <\/div>\n <div class=\"download-app-container\">\n <p class=\"download-app-title BeausiteClassic_Light_24px\">\u4e0b\u8f09Humansa\u00a0App\u624b\u6a5f\u61c9\u7528\u7a0b\u5f0f<\/p>\n <div class=\"download-icon-layout\">\n <img decoding=\"async\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2024\/12\/AppStore-v2.png\" alt=\"AppStore\" class=\"download-icon-style\">\n <img decoding=\"async\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2024\/12\/GooglePlay-v2.png\" alt=\"GooglePlay\" class=\"download-icon-style\">\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <div class=\"footer-copyright BeausiteClassic_Light_24px\">\n <p>\u00a9 2026 Humansa. 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\n\t\t\t\t\t\n\n\n\n \n \n Ultra-Processed Foods & Brain Health: Risks, Neuroprotective Diets & Humansa's BrainSpark Approach | Humansa<\/title>\n <meta name=\"description\" content=\"Discover how ultra-processed foods impact brain health, increase dementia risk, and the neuroprotective foods that enhance cognition. Learn how Humansa's BrainSpark and BRAIN+ framework support long-term brain vitality.\">\n\n <link rel=\"stylesheet\" href=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/website_footer.css\">\n <link rel=\"stylesheet\" href=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/global_font_style.css\">\n <link rel=\"stylesheet\" href=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/BlogsDetails-v2-styles.css\">\n <style>\n \/* Hide ShareThis buttons on this specific page *\/\n.sharethis-inline-share-buttons, \n#st-1 { \n display: none !important; \n}\n\n html[lang*=\"zh\"] .hide-on-zh {\n display: none !important;\n }\n \n .search_layout {\n display: none;\n }\n\n @media screen and (max-width: 768px) {\n .back_btn_layout {\n height: 10vw;\n padding: 0 4vw;\n }\n\n .back_btn_layout i {\n font-size: 3.72vw;\n height: 4.65vw;\n }\n\n .sidebar,\n .main-content {\n width: 100%;\n }\n\n .back_btn {\n font-size: 3.72vw;\n display: flex;\n }\n\n .container_box {\n 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type=\"text\" id=\"search-input\" class=\"search_input BeausiteFit_Light_20px\" placeholder=\"Search\">\n <button class=\"search_btn\" id=\"search-button\">\n <img decoding=\"async\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2026-07-10-Webpage-Blog-Update_02_Ultra-Processing-Food-and-Brain-Health_Image-scaled.jpg\" alt=\"\" class=\"search_btn_icon\">\n <\/button>\n <\/div>\n \n <div class=\"back_btn_layout\" id=\"back-btn\">\n <i class=\"fa-solid fa-chevron-left\"><\/i>\n <button class=\"back_btn\" id=\"back-btn\">Back to Blogs<\/button>\n <\/div>\n <\/div>\n <\/div>\n <div class=\"main-content\">\n <div class=\"content_details\" id=\"content-details-container\">\n <div class=\"header_details_layout\">\n <div>\n <p class=\"content_details_title\" id=\"details-title\">Ultra-Processed Food & Brain Health: What Science Wants You to Know<\/p>\n <div class=\"content_type_box\">\n <p class=\"content_type\">\u6297\u8870\u8207\u9577\u58fd<\/p>\n <p class=\"content_type\">Diet & Nutrition<\/p>\n <\/div>\n <\/div>\n <div class=\"content_details_date_layout\">\n <a href=\"\"><i class=\"fa-solid fa-up-right-from-square\" style=\"color: #727272;\"><\/i><\/a>\n <p class=\"content_details_date\">July 10, 2026<\/p>\n <\/div>\n <\/div>\n <img decoding=\"async\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2026-07-10-Webpage-Blog-Update_02_Ultra-Processing-Food-and-Brain-Health_Image-scaled.jpg\" alt=\"\" class=\"content_details_img\">\n <\/div>\n <div class=\"content_details_layout\">\n <div class=\"content_details_content\">\n\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">Ultra-processed foods (UPF) have become a dominant part of modern diets \u2014 convenient, addictive and everywhere. But growing evidence shows that excessive intake doesn't just affect weight or metabolic balance; it may also accelerate cognitive decline. Understanding what UPFs are, why they matter for brain health, and how to protect your cognitive longevity is essential in today's environment.<\/p>\n\n <h3 style=\"margin-top: 24px; margin-bottom: 12px; font-size: 1.35rem; font-weight: 700; line-height: 1.3;\">What Exactly Are Ultra-Processed Foods (UPFs)?<\/h3>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">UPFs are foods that undergo multiple industrial processes and contain additives rarely used in home cooking. These include:<\/p>\n <ul style=\"margin-top: 8px; margin-bottom: 16px; padding-left: 24px;\">\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">artificial sweeteners<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">emulsifiers<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">preservatives<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">synthetic flavours or colours<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">stabilisers<\/li>\n <\/ul>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">Common examples include packaged snacks, instant noodles, fast food, sweetened beverages, processed meats and ready-to-eat baked goods.<\/p>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">They are engineered for taste, shelf-life and convenience \u2014 often at the expense of nutritional value.<\/p>\n\n <h3 style=\"margin-top: 24px; margin-bottom: 12px; font-size: 1.35rem; font-weight: 700; line-height: 1.3;\">How Excessive UPF Intake Impacts Brain Health<\/h3>\n\n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">1. Increased Risk of Cognitive Decline & Dementia<\/h4>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">Emerging large-scale studies show a correlation between high UPF consumption and higher incidence of dementia. Chronic inflammation, insulin resistance and oxidative stress may accelerate neurodegeneration.<\/p>\n\n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">2. Disrupted Gut\u2013Brain Axis<\/h4>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">UPFs harm the gut microbiome, leading to inflammation that affects neurotransmitter balance and brain signaling \u2014 a key factor in mood instability and cognitive fog.<\/p>\n\n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">3. Impaired Neuroplasticity<\/h4>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">Highly processed diets reduce brain-derived neurotrophic factor (BDNF), a molecule essential for memory, learning and neural resilience.<\/p>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">The science is clear: diets high in UPFs may age the brain faster than we realise.<\/p>\n\n <h3 style=\"margin-top: 24px; margin-bottom: 12px; font-size: 1.35rem; font-weight: 700; line-height: 1.3;\">Foods That Protect Your Brain<\/h3>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">Nutrition is one of the most powerful levers for cognitive health. Neuroprotective foods help reduce inflammation, stabilise blood sugar, support neuronal repair and strengthen neuroplasticity.<\/p>\n\n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">1. Omega-3 Rich Foods<\/h4>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">Salmon, sardines, walnuts and chia seeds support neuronal membrane health and cognitive performance.<\/p>\n\n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">2. High-Antioxidant Fruits & Vegetables<\/h4>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">Blueberries, leafy greens and brightly coloured vegetables help reduce oxidative damage.<\/p>\n\n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">3. Fermented Foods & Prebiotic Fibre<\/h4>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">Yogurt, kimchi, kombucha, asparagus and onions support the gut\u2013brain axis by nourishing beneficial bacteria.<\/p>\n\n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">4. Polyphenol-Rich Foods<\/h4>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">Green tea, cacao, extra virgin olive oil and berries support brain plasticity and anti-inflammatory pathways.<\/p>\n\n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">5. Low-GI Whole Foods<\/h4>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">Whole grains, legumes and nuts stabilise blood sugar \u2014 a critical factor for long-term brain resilience.<\/p>\n\n <h3 style=\"margin-top: 24px; margin-bottom: 12px; font-size: 1.35rem; font-weight: 700; line-height: 1.3;\">Humansa's Brain Health Approach<\/h3>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">Humansa integrates science-driven assessment and personalised care through its Brain Health Program. The BrainSpark assessment combines AI retinal imaging, cognitive screening and lifestyle analysis to detect early risk signals. The BRAIN+ framework then transforms insights into actionable strategies, while H+ Membership ensures continuous multidisciplinary follow-up for long-term cognitive vitality.<\/p>\n\n <h3 style=\"margin-top: 24px; margin-bottom: 12px; font-size: 1.35rem; font-weight: 700; line-height: 1.3;\">Protect Your Brain Through Smart Nutrition<\/h3>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">UPFs are everywhere, but informed choices can shift your brain's trajectory. By prioritising whole foods, antioxidants and anti-inflammatory nutrition \u2014 and by combining lifestyle habits with science-backed medical guidance \u2014 you can protect cognitive clarity for decades to come.<\/p>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">Humansa's BrainSpark Program and BRAIN+ framework give you a structured, personalised pathway to support long-term brain health, ensuring your mind remains as strong as your ambitions.<\/p>\n\n <h3 style=\"margin-top: 24px; margin-bottom: 12px; font-size: 1.35rem; font-weight: 700; line-height: 1.3;\">\u53c3\u8003\u6587\u737b<\/h3>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">Harvard School of Public Health \u2013 <em>Nutrition and Brain Function<\/em><\/p>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">The Lancet Public Health \u2013 <em>Ultra-processed food consumption and dementia risk<\/em><\/p>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">Alzheimer's Association \u2013 <em>Diet, Inflammation & Cognitive Decline<\/em><\/p>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">Nature Reviews Neurology \u2013 <em>Gut\u2013brain axis and neuroinflammation<\/em><\/p>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">Journal of Neuroscience \u2013 <em>BDNF and neuroplasticity<\/em><\/p>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">WHO \u2013 <em>Guidelines on healthy diet & non-communicable disease prevention<\/em><\/p>\n\n <\/div>\n \n <div class=\"switch_content_container\">\n <div class=\"switch_button_layout\" id=\"previous_button\">\n <i class=\"fa-solid fa-chevron-left\"><\/i>\n <p class=\"switch_button_text\">\u4e0a\u4e00\u7bc7<\/p>\n <\/div>\n <div class=\"switch_button_layout\" id=\"next_button\">\n <p class=\"switch_button_text\">\u4e0b\u4e00\u7bc7<\/p>\n <i class=\"fa-solid fa-chevron-right\"><\/i>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n <\/div>\n <section class=\"footer-appointment-container\">\n <div class=\"appointment-title\">\n <h1>\u7acb\u5373\u9810\u7d04<\/h1>\n <p>Humansa \u65d7\u8266\u5e97 | \u7dad\u6e2f\u6587\u5316\u532f<\/p>\n <\/div>\n <div class=\"contact-icon-container\">\n <div class=\"contact-icon-box\">\n <a href=\"https:\/\/api.whatsapp.com\/send\/?phone=85259112803&text=Hi%2C+I+just+visited+your+website+and+I%27m+interested+to+know+more+about+Humansa.%0D%0A%E4%BD%A0%E5%A5%BD%EF%BC%8C%E5%89%9B%E5%89%9B%E8%A8%AA%E5%95%8F%E4%BA%86%E4%BD%A0%E5%80%91%E7%9A%84%E5%AE%98%E6%96%B9%E7%B6%B2%E7%AB%99%EF%BC%8C%E6%88%91%E6%9C%89%E8%88%88%E8%B6%A3%E4%BA%86%E8%A7%A3%E6%9B%B4%E5%A4%9A%E8%B3%87%E8%A8%8A%E3%80%82&type=phone_number&app_absent=0\" class=\"contact-icon-link\">\n <img decoding=\"async\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2025\/01\/whatsapp.png\" alt=\"\" class=\"default-icon\" \/>\n <\/a>\n <a href=\"tel: 85231802233\" class=\"contact-icon-link\">\n <img decoding=\"async\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2025\/01\/phonenumber-contact.png\" alt=\"\" class=\"long-icon\" \/>\n <\/a>\n <a href=\"mailto:csminfo@humansa.com.hk\" class=\"contact-icon-link\">\n <img decoding=\"async\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2025\/01\/email-contact.png\" alt=\"\" class=\"long-icon\" \/>\n <\/a>\n <\/div>\n <a href=\"https:\/\/www.humansahealth.com\/zh\/contact\/\" class=\"contactus-btn\">\u806f\u7d61\u6211\u5011<\/a>\n <\/div>\n <\/section>\n <section class=\"page-footer\">\n <div class=\"footer-layout\">\n <div class=\"footer-container\">\n <div class=\"footer-title-box\">\n <div class=\"footer-title\">\n <a href=\"https:\/\/www.humansahealth.com\/zh\/about\/\">\n <p class=\"BeausiteClassic_Light_24px\">\u95dc\u65bc Humansa<\/p>\n <\/a>\n <a href=\"https:\/\/www.humansahealth.com\/zh\/contact\/\">\n <p class=\"BeausiteClassic_Light_24px\">\u806f\u7d61\u6211\u5011<\/p>\n <\/a>\n <a href=\"https:\/\/www.humansahealth.com\/zh\/humansa-membership-programme\/\">\n <p class=\"BeausiteClassic_Light_24px\">\u6703\u54e1\u8a08\u5283<\/p>\n <\/a>\n <\/div>\n <div class=\"footer-title\">\n <a href=\"https:\/\/www.humansahealth.com\/zh\/terms\/\">\n <p class=\"BeausiteClassic_Light_24px\">\u4f7f\u7528\u689d\u6b3e<\/p>\n <\/a>\n <a href=\"https:\/\/www.humansahealth.com\/zh\/policy\/\">\n <p class=\"BeausiteClassic_Light_24px\">\u96b1\u79c1\u653f\u7b56<\/p>\n <\/a>\n <\/div>\n <\/div>\n <div class=\"footer-logo-container\">\n <div class=\"Follow-us-layout\">\n <p class=\"footer-logo-title BeausiteClassic_Light_24px\">Follow us on<\/p>\n <div class=\"footer-logo-box\">\n <a href=\"https:\/\/www.facebook.com\/HKHumansa\/\">\n <img decoding=\"async\" class=\"footer-icon-style\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2024\/12\/facebook-v2.png\" alt=\"\">\n <\/a>\n <a href=\"https:\/\/www.instagram.com\/humansa\/\">\n <img decoding=\"async\" class=\"footer-icon-style\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2024\/12\/ins-v2.png\" alt=\"\">\n <\/a>\n <a href=\"https:\/\/hk.linkedin.com\/company\/humansa\">\n <img decoding=\"async\" class=\"footer-icon-style\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2024\/12\/in-v2.png\" alt=\"\">\n <\/a>\n <\/div>\n <\/div>\n <div class=\"download-app-container\">\n <p class=\"download-app-title BeausiteClassic_Light_24px\">\u4e0b\u8f09Humansa\u00a0App\u624b\u6a5f\u61c9\u7528\u7a0b\u5f0f<\/p>\n <div class=\"download-icon-layout\">\n <img decoding=\"async\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2024\/12\/AppStore-v2.png\" alt=\"AppStore\" class=\"download-icon-style\">\n <img decoding=\"async\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2024\/12\/GooglePlay-v2.png\" alt=\"GooglePlay\" class=\"download-icon-style\">\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <div class=\"footer-copyright BeausiteClassic_Light_24px\">\n <p>\u00a9 2026 Humansa. 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But growing evidence shows… <a href=\"https:\/\/www.humansahealth.com\/zh\/2026\/07\/10\/ultra-processed-food-brain-health-what-science-wants-you-to-know\/\" rel=\"bookmark\">Read More »<span class=\"screen-reader-text\">Ultra\u2011Processed Food & Brain Health: What Science Wants You to Know<\/span><\/a><\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[13],"tags":[166,165],"class_list":["post-22263","post","type-post","status-publish","format-standard","hentry","category-healthblogsnews","tag-diet-nutrition","tag-longevity"],"acf":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","amp_enabled":false,"_links":{"self":[{"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/posts\/22263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/comments?post=22263"}],"version-history":[{"count":4,"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/posts\/22263\/revisions"}],"predecessor-version":[{"id":22269,"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/posts\/22263\/revisions\/22269"}],"wp:attachment":[{"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/media?parent=22263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/categories?post=22263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/tags?post=22263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}