Why Gut Health Matters: Signs of Imbalance and How to Assess Your Microbiome\uff5cHumansa<\/title>\n <meta name=\"description\" content=\"Gut health influences immunity, metabolism, mood, and long-term wellness. Learn why gut balance is essential, what happens when the microbiome is disrupted, and how a GI microbiome test can provide insights into your digestive health.\">\n\n <link rel=\"stylesheet\" href=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/website_footer.css\">\n <link rel=\"stylesheet\" href=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/global_font_style.css\">\n <link rel=\"stylesheet\" href=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/BlogsDetails-v2-styles.css\">\n \n <style>\n html[lang*=\"zh\"] .hide-on-zh {\n display: none !important;\n }\n \n .search_layout {\n display: none;\n }\n\n @media screen and (max-width: 768px) {\n .back_btn_layout {\n height: 10vw;\n padding: 0 4vw;\n }\n\n .back_btn_layout i {\n font-size: 3.72vw;\n height: 4.65vw;\n }\n\n .sidebar,\n .main-content {\n width: 100%;\n }\n\n\n .back_btn {\n font-size: 3.72vw;\n display: flex;\n\n }\n\n\n .container_box {\n flex-direction: column;\n }\n\n .content_details {\n width: 100%;\n margin: 0;\n flex-direction: column-reverse;\n }\n\n .content_details_img {\n height: 58.1vw !important;\n object-position: 0 -25vw;\n }\n\n\n\n .main-content {\n padding: 0;\n }\n\n .content_details_img {\n border-radius: 0 !important;\n height: 58.1vw;\n }\n\n .content_details_layout {\n padding: 0 8vw;\n margin: 0;\n }\n\n .content_details_title {\n font-size: 5.58vw;\n }\n\n .content_details_date {\n font-size: 3.25vw;\n margin-bottom: 2vw;\n }\n\n\n\n\n .content_details_content p {\n border-radius: 10vw !important;\n }\n\n .content_details_content p,\n .content_type,\n table th,\n .circle_list {\n font-size: 3.72vw;\n margin: 4vw 0;\n }\n\n table td {\n font-size: 2.72vw;\n }\n\n .content_type {\n border-radius: 10vw !important;\n\n }\n\n .switch_content_container {\n margin: 4vw 0;\n }\n\n\n \/* REVIEW: Blogs style *\/\n .content_details_img {\n width: 100%;\n }\n\n .header_details_layout {\n width: 100%;\n padding: 0 8vw;\n }\n\n .content_details_content,\n 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}\n\n .page-footer {\n height: 110vw !important;\n justify-content: flex-start !important;\n padding-top: 10vw !important;\n }\n\n .footer-container {\n flex-direction: column-reverse !important;\n height: 100% !important;\n gap: 5vw !important;\n }\n\n .download-app-title,\n .footer-logo-title {\n font-size: 3.72vw !important;\n }\n\n .footer-icon-style {\n width: 8.37vw !important;\n height: 8.37vw !important;\n }\n\n .download-icon-layout {\n justify-content: flex-end !important;\n }\n\n .download-icon-style {\n width: 32.55vw !important;\n height: 10.4vw !important;\n }\n\n .footer-title-box {\n flex-direction: column !important;\n gap: 0 !important;\n }\n\n .footer-title p {\n font-size: 3.25vw !important;\n }\n\n .footer-copyright p {\n font-size: 3.25vw !important;\n }\n }\n <\/style>\n<\/head>\n\n<body>\n <div id=\"page-container\">\n <div class=\"container_box\">\n <div class=\"sidebar\">\n <div class=\"sidebar_select BeausiteFit_Light_20px\">\n \n <div class=\"search_layout\">\n <input type=\"text\" id=\"search-input\" class=\"search_input BeausiteFit_Light_20px\" placeholder=\"Search\">\n <button class=\"search_btn\" id=\"search-button\">\n <img decoding=\"async\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2026-04-20-Webpage-Blog-Update_01_Health-Span-Life-Span_Blog-Image-scaled.jpg\" alt=\"\" class=\"search_btn_icon\">\n <\/button>\n <\/div>\n \n <div class=\"back_btn_layout\" id=\"back-btn\">\n <i class=\"fa-solid fa-chevron-left\"><\/i>\n <button class=\"back_btn\" id=\"back-btn\">Back to Blogs<\/button>\n <\/div>\n <\/div>\n <\/div>\n <div class=\"main-content\">\n <div class=\"content_details\" id=\"content-details-container\">\n <div class=\"header_details_layout\">\n <div>\n <p class=\"content_details_title\" id=\"details-title\">\u8178\u9053\u5065\u5eb7\uff1a\u6c7a\u5b9a\u4f60\u8eab\u9ad4\u8207\u5927\u8166\u72c0\u614b\u7684\u6838\u5fc3\u57fa\u790e<\/p>\n <div class=\"content_type_box\">\n <p class=\"content_type\">\u6297\u8870\u8207\u9577\u58fd<\/p>\n <p class=\"content_type\">\u8178\u9053\u5065\u5eb7<\/p>\n <\/div>\n <\/div>\n <div class=\"content_details_date_layout\">\n <a href=\"\"><i class=\"fa-solid fa-up-right-from-square\" style=\"color: #727272;\"><\/i><\/a>\n <p class=\"content_details_date\">April 26, 2026<\/p>\n <\/div>\n <\/div>\n <img decoding=\"async\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2026-04-26-Webpage-Blog-Update_07_Gut-health-matters-more-than-ever_Blog-Image-scaled.jpg\" alt=\"\" class=\"content_details_img\">\n <\/div>\n <div class=\"content_details_layout\">\n <div class=\"content_details_content\">\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u8178\u9053\u88ab\u7a31\u70ba\u4eba\u9ad4\u7684\u300c\u7b2c\u4e8c\u5927\u8166\u300d\u3002\u5b83\u4e0d\u53ea\u8ca0\u8cac\u6d88\u5316\uff0c\u66f4\u6df1\u5ea6\u53c3\u8207 \u514d\u75ab\u7cfb\u7d71\u3001\u4ee3\u8b1d\u80fd\u529b\u3001\u8377\u723e\u8499\u3001\u60c5\u7dd2\u3001\u7761\u7720\u8207\u6574\u9ad4\u5065\u5eb7\u58fd\u547d\u3002\u8178\u9053\u88ab\u516c\u8a8d\u70ba\u5065\u5eb7\u8001\u5316\u4e2d\u6700\u91cd\u8981\u7684\u74b0\u7bc0\u4e4b\u4e00\u3002<\/p>\n \n <ul class=\"hide-on-zh\" style=\"margin-top: 8px; margin-bottom: 16px; padding-left: 24px;\">\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">immunity<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">metabolism<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">inflammation<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">digestion<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">nutrient absorption<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">mood and cognitive function<\/li>\n <\/ul>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u82e5\u8178\u9053\u83cc\u7fa4\u5065\u5eb7\u5e73\u8861\uff0c\u6574\u9ad4\u8eab\u9ad4\u72c0\u614b\u4e5f\u6703\u66f4\u7a69\u5b9a\uff1b\u4f46\u4e00\u65e6\u5931\u8861\uff0c\u8eab\u9ad4\u4fbf\u6703\u5f88\u5feb\u51fa\u73fe\u5404\u7a2e\u4e0d\u9069\u3002<\/p>\n \n <h3 style=\"margin-top: 24px; margin-bottom: 12px; font-size: 1.35rem; font-weight: 700; line-height: 1.3;\">\u70ba\u4ec0\u9ebc\u8178\u9053\u5065\u5eb7\u5982\u6b64\u91cd\u8981\uff1f<\/h3>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u8178\u9053\u5167\u5bc4\u5c45\u8457\u6578\u5146\u5fae\u751f\u7269\uff0c\u5b83\u5011\u8207\u514d\u75ab\u7cfb\u7d71\u3001\u4ee3\u8b1d\u7cfb\u7d71\u548c\u795e\u7d93\u7cfb\u7d71\u5bc6\u5207\u5408\u4f5c\u3002\u7576\u8178\u9053\u83cc\u53e2\u5065\u5eb7\u6642\uff0c\u9019\u4e9b\u5fae\u751f\u7269\u6709\u52a9\u65bc\u7dad\u6301\u8eab\u9ad4\u7684\u5e73\u8861\u548c\u7a69\u5b9a\u3002<\/p>\n \n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">1. \u514d\u75ab\u529b 70% \u4f86\u81ea\u8178\u9053<\/h4>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u8178\u9053\u662f\u514d\u75ab\u7cfb\u7d71\u7684\u4e3b\u8981\u57fa\u5730\u3002\u82e5\u83cc\u7fa4\u5e73\u8861\uff0c\u53ef\u4ee5\u5e6b\u52a9\u8abf\u7bc0\u708e\u75c7\u3001\u63d0\u5347\u62b5\u6297\u529b\uff0c\u6e1b\u4f4e\u75be\u75c5\u98a8\u96aa\u3002<\/p>\n \n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">2. \u4ee3\u8b1d\u8207\u9ad4\u91cd\u4e5f\u8207\u8178\u9053\u6709\u95dc<\/h4>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u83cc\u7fa4\u6c7a\u5b9a\u4f60\u5982\u4f55\u6d88\u5316\u98df\u7269\u3001\u5438\u6536\u71df\u990a\u3001\u63a7\u5236\u8840\u7cd6\u53ca\u8102\u80aa\u5132\u5b58\u3002\u8178\u9053\u5065\u5eb7\u826f\u597d\u7684\u4eba\uff0c\u901a\u5e38\u64c1\u6709\u66f4\u7a69\u5b9a\u7684\u4ee3\u8b1d\u8207\u80fd\u91cf\u3002<\/p>\n \n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">3. \u60c5\u7dd2\u8207\u8166\u90e8\uff1a\u8178\u8166\u8ef8\u7684\u5f71\u97ff<\/h4>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u8178\u9053\u6703\u88fd\u9020\u8840\u6e05\u7d20\uff08\u5feb\u6a02\u8377\u723e\u8499\uff09\uff0c\u4e26\u900f\u904e\u8178\u8166\u8ef8\u5f71\u97ff\u60c5\u7dd2\u3001\u5c08\u6ce8\u5ea6\u8207\u7761\u7720\u8cea\u7d20\u3002<\/p>\n \n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">4. \u71df\u990a\u5438\u6536\u8207\u7d30\u80de\u4fee\u5fa9<\/h4>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u6240\u6709\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u3001\u6297\u6c27\u5316\u71df\u990a\u9808\u7d93\u8178\u9053\u5438\u6536\u3002\u8178\u9053\u529f\u80fd\u8d8a\u4f73\uff0c\u7d30\u80de\u4fee\u5fa9\u8207\u5065\u5eb7\u8001\u5316\u6548\u679c\u8d8a\u597d\u3002<\/p>\n \n <h3 style=\"margin-top: 24px; margin-bottom: 12px; font-size: 1.35rem; font-weight: 700; line-height: 1.3;\">\u8178\u9053\u5931\u8861\u6642\u6703\u767c\u751f\u4ec0\u9ebc\uff1f<\/h3>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u73fe\u4ee3\u751f\u6d3b\u56e0\u7d20\uff08\u58d3\u529b\u3001\u7761\u7720\u4e0d\u8db3\u3001\u751c\u98df\u3001\u9152\u7cbe\u3001\u6297\u751f\u7d20\uff09\u5f88\u5bb9\u6613\u9020\u6210\u8178\u9053\u83cc\u7fa4\u7d0a\u4e82\uff08dysbiosis\uff09\u3002<\/p>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u5e38\u898b\u5fb5\u5146\u5305\u62ec\uff1a<\/p>\n <ul style=\"margin-top: 8px; margin-bottom: 16px; padding-left: 24px;\">\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u8179\u8139\u3001\u809a\u75db\u3001\u6d88\u5316\u4e0d\u826f<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u4fbf\u79d8\u6216\u8178\u9053\u904e\u5feb<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u7d93\u5e38\u75b2\u5026\u3001\u80fd\u91cf\u4f4e<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u7cd6\u5206\u6216\u6fb1\u7c89\u6e34\u671b\u589e\u52a0<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u808c\u819a\u554f\u984c\uff08\u7c89\u523a\u3001\u6697\u6c89\u3001\u654f\u611f\uff09<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u60c5\u7dd2\u6ce2\u52d5\u6216\u7126\u616e\u611f\u589e\u52a0<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u514d\u75ab\u529b\u4e0b\u964d\u3001\u6613\u751f\u75c5<\/li>\n <\/ul>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u82e5\u8178\u9053\u9577\u671f\u5931\u8861\uff0c\u66f4\u53ef\u80fd\u5f71\u97ff:<\/p>\n <ul style=\"margin-top: 8px; margin-bottom: 16px; padding-left: 24px;\">\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u6162\u6027\u767c\u708e<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u4ee3\u8b1d\u7d0a\u4e82<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u71df\u990a\u5438\u6536\u4e0d\u826f<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u8377\u723e\u8499\u4e0d\u4e0d\u8861<\/li>\n <\/ul>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u82e5\u9019\u4e9b\u75c7\u72c0\u53cd\u8986\u51fa\u73fe\uff0c\u9032\u884c\u8178\u9053\u83cc\u7fa4\u6aa2\u6e2c\u53ef\u5354\u52a9\u627e\u51fa\u6839\u6e90\u3002<\/p>\n \n <h3 style=\"margin-top: 24px; margin-bottom: 12px; font-size: 1.35rem; font-weight: 700; line-height: 1.3;\">\u5982\u4f55\u6aa2\u67e5\u8178\u9053\u5065\u5eb7\uff1fGI-MAP \u8178\u9053\u83cc\u7fa4\u6aa2\u6e2c<\/h3>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u8178\u9053\u72c0\u6cc1\u4e0d\u80fd\u53ea\u9760\u75c7\u72c0\u63a8\u6e2c\uff0c\u79d1\u5b78\u6aa2\u6e2c\u66f4\u91cd\u8981\u3002<\/p>\n \n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">GI-MAP \u8178\u9053\u83cc\u7fa4\u6aa2\u6e2c\uff08GI-MAP Test\uff09<\/h4>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">GI\u2011MAP \u5229\u7528 DNA \u6280\u8853 \u5206\u6790\u4f60\u7684\u7cde\u4fbf\u6a23\u672c\uff0c\u4ee5\u4e86\u89e3\u8178\u9053\u7684\u771f\u5be6\u72c0\u614b\uff0c\u5305\u62ec\uff1a<\/p>\n <ul style=\"margin-top: 8px; margin-bottom: 16px; padding-left: 24px;\">\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u83cc\u7fa4\u591a\u6a23\u6027<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u767c\u708e\u6307\u6a19<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u6d88\u5316\u9175\u7d20\u6c34\u5e73<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u8178\u9053\u5c4f\u969c\u662f\u5426\u5065\u5eb7<\/li>\n <\/ul>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u9019\u4e9b\u8cc7\u6599\u53ef\u8b58\u5225: \u6d88\u5316\u4e0d\u9069\u7684\u771f\u6b63\u539f\u56e0\u3001\u96b1\u6027\u767c\u708e\n\n\u3001\u4ee3\u8b1d\u5931\u8861\u4f86\u6e90\u3001\u76ae\u819a\u53cd\u61c9\u80cc\u5f8c\u7684\u8178\u9053\u554f\u984c<\/p>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u5728 Humansa\uff0c\u8178\u9053\u5065\u5eb7\u8a55\u4f30\u6703\u7d0d\u5165\u500b\u4eba\u5316\u5065\u5eb7\u7ba1\u7406\u8a08\u5283\uff0c\u5354\u52a9\u4f60\u5168\u9762\u4e86\u89e3\u81ea\u8eab\u7684\u5167\u5728\u751f\u614b\u7cfb\u7d71\uff0c\u4e26\u4f5c\u51fa\u79d1\u5b78\u5316\u6539\u5584\u3002<\/p>\n \n <h3 style=\"margin-top: 24px; margin-bottom: 12px; font-size: 1.35rem; font-weight: 700; line-height: 1.3;\">\u5065\u5eb7\u8178\u9053\uff0c\u6210\u5c31\u5065\u5eb7\u4eba\u751f<\/h3>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u8178\u9053\u5065\u5eb7\u662f\u514d\u75ab\u3001\u4ee3\u8b1d\u3001\u60c5\u7dd2\u548c\u6574\u9ad4\u6d3b\u529b\u7684\u57fa\u77f3\u3002 \u7576\u83cc\u7fa4\u5e73\u8861\uff0c\u8eab\u9ad4\u904b\u4f5c\u9806\u66a2\uff1b\u4e00\u65e6\u5931\u8861\uff0c\u6d88\u5316\u3001\u80fd\u91cf\u3001\u76ae\u819a\u53ca\u60c5\u7dd2\u90fd\u6703\u53d7\u5230\u5f71\u97ff\u3002<\/p>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">GI-MAP \u5229\u7528 DNA \u6280\u8853\uff0c\u5168\u9762\u5206\u6790\u8178\u9053\u83cc\u7fa4\u3001\u6d88\u5316\u529f\u80fd\u53ca\u708e\u75c7\u6307\u6a19 \u3002Humansa \u7531\u6aa2\u6e2c\u5230\u8abf\u7406\u5168\u7a0b\u8ddf\u9032\uff0c\u5c08\u696d\u5718\u968a\u70ba\u60a8\u89e3\u8b80\u5831\u544a\u4e26\u91cf\u8eab\u5b9a\u5236\u71df\u990a\u8207\u751f\u6d3b\u7fd2\u6163\u65b9\u6848\uff0c\u5e6b\u4f60\u91cd\u5efa\u66f4\u5065\u5eb7\u3001\u66f4\u5f37\u97cc\u7684\u8178\u9053\u3002<\/p>\n \n <h3 style=\"margin-top: 24px; margin-bottom: 12px; font-size: 1.35rem; font-weight: 700; line-height: 1.3;\">\u53c3\u8003\u4f86\u6e90\uff1a<\/h3>\n \n <p style=\"margin-bottom: 0; line-height: 1.55;\">\n O\u2019Toole & Jeffery, Gut microbiota and aging, Science (2015)<br>\n Cryan et al., The gut\u2013brain axis, Physiological Reviews (2019)<br>\n Valdes et al., Role of the gut microbiota in nutrition and health, BMJ (2018)\n <\/p>\n\n <\/div>\n \n <div class=\"switch_content_container\">\n <div class=\"switch_button_layout\" 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Often called the body\u2019s \u201csecond brain\u201d, the gut microbiome affects: immunity… <a href=\"https:\/\/www.humansahealth.com\/zh\/2026\/04\/26\/why-gut-health-matters-more-than-ever\/\" rel=\"bookmark\">Read More »<span class=\"screen-reader-text\">\u8178\u9053\u5065\u5eb7\uff1a\u6c7a\u5b9a\u4f60\u8eab\u9ad4\u8207\u5927\u8166\u72c0\u614b\u7684\u6838\u5fc3\u57fa\u790e<\/span><\/a><\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-21953","post","type-post","status-publish","format-standard","hentry"],"acf":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","amp_enabled":false,"_links":{"self":[{"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/posts\/21953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/comments?post=21953"}],"version-history":[{"count":7,"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/posts\/21953\/revisions"}],"predecessor-version":[{"id":21960,"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/posts\/21953\/revisions\/21960"}],"wp:attachment":[{"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/media?parent=21953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/categories?post=21953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/tags?post=21953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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class=\"content_type\">\u6297\u8870\u8207\u9577\u58fd<\/p>\n <p class=\"content_type\">\u8178\u9053\u5065\u5eb7<\/p>\n <\/div>\n <\/div>\n <div class=\"content_details_date_layout\">\n <a href=\"\"><i class=\"fa-solid fa-up-right-from-square\" style=\"color: #727272;\"><\/i><\/a>\n <p class=\"content_details_date\">April 26, 2026<\/p>\n <\/div>\n <\/div>\n <img decoding=\"async\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2026-04-26-Webpage-Blog-Update_07_Gut-health-matters-more-than-ever_Blog-Image-scaled.jpg\" alt=\"\" class=\"content_details_img\">\n <\/div>\n <div class=\"content_details_layout\">\n <div class=\"content_details_content\">\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u8178\u9053\u88ab\u7a31\u70ba\u4eba\u9ad4\u7684\u300c\u7b2c\u4e8c\u5927\u8166\u300d\u3002\u5b83\u4e0d\u53ea\u8ca0\u8cac\u6d88\u5316\uff0c\u66f4\u6df1\u5ea6\u53c3\u8207 \u514d\u75ab\u7cfb\u7d71\u3001\u4ee3\u8b1d\u80fd\u529b\u3001\u8377\u723e\u8499\u3001\u60c5\u7dd2\u3001\u7761\u7720\u8207\u6574\u9ad4\u5065\u5eb7\u58fd\u547d\u3002\u8178\u9053\u88ab\u516c\u8a8d\u70ba\u5065\u5eb7\u8001\u5316\u4e2d\u6700\u91cd\u8981\u7684\u74b0\u7bc0\u4e4b\u4e00\u3002<\/p>\n \n <ul class=\"hide-on-zh\" style=\"margin-top: 8px; margin-bottom: 16px; padding-left: 24px;\">\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">immunity<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">metabolism<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">inflammation<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">digestion<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">nutrient absorption<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">mood and cognitive function<\/li>\n <\/ul>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u82e5\u8178\u9053\u83cc\u7fa4\u5065\u5eb7\u5e73\u8861\uff0c\u6574\u9ad4\u8eab\u9ad4\u72c0\u614b\u4e5f\u6703\u66f4\u7a69\u5b9a\uff1b\u4f46\u4e00\u65e6\u5931\u8861\uff0c\u8eab\u9ad4\u4fbf\u6703\u5f88\u5feb\u51fa\u73fe\u5404\u7a2e\u4e0d\u9069\u3002<\/p>\n \n <h3 style=\"margin-top: 24px; margin-bottom: 12px; font-size: 1.35rem; font-weight: 700; line-height: 1.3;\">\u70ba\u4ec0\u9ebc\u8178\u9053\u5065\u5eb7\u5982\u6b64\u91cd\u8981\uff1f<\/h3>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u8178\u9053\u5167\u5bc4\u5c45\u8457\u6578\u5146\u5fae\u751f\u7269\uff0c\u5b83\u5011\u8207\u514d\u75ab\u7cfb\u7d71\u3001\u4ee3\u8b1d\u7cfb\u7d71\u548c\u795e\u7d93\u7cfb\u7d71\u5bc6\u5207\u5408\u4f5c\u3002\u7576\u8178\u9053\u83cc\u53e2\u5065\u5eb7\u6642\uff0c\u9019\u4e9b\u5fae\u751f\u7269\u6709\u52a9\u65bc\u7dad\u6301\u8eab\u9ad4\u7684\u5e73\u8861\u548c\u7a69\u5b9a\u3002<\/p>\n \n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">1. \u514d\u75ab\u529b 70% \u4f86\u81ea\u8178\u9053<\/h4>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u8178\u9053\u662f\u514d\u75ab\u7cfb\u7d71\u7684\u4e3b\u8981\u57fa\u5730\u3002\u82e5\u83cc\u7fa4\u5e73\u8861\uff0c\u53ef\u4ee5\u5e6b\u52a9\u8abf\u7bc0\u708e\u75c7\u3001\u63d0\u5347\u62b5\u6297\u529b\uff0c\u6e1b\u4f4e\u75be\u75c5\u98a8\u96aa\u3002<\/p>\n \n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">2. \u4ee3\u8b1d\u8207\u9ad4\u91cd\u4e5f\u8207\u8178\u9053\u6709\u95dc<\/h4>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u83cc\u7fa4\u6c7a\u5b9a\u4f60\u5982\u4f55\u6d88\u5316\u98df\u7269\u3001\u5438\u6536\u71df\u990a\u3001\u63a7\u5236\u8840\u7cd6\u53ca\u8102\u80aa\u5132\u5b58\u3002\u8178\u9053\u5065\u5eb7\u826f\u597d\u7684\u4eba\uff0c\u901a\u5e38\u64c1\u6709\u66f4\u7a69\u5b9a\u7684\u4ee3\u8b1d\u8207\u80fd\u91cf\u3002<\/p>\n \n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">3. \u60c5\u7dd2\u8207\u8166\u90e8\uff1a\u8178\u8166\u8ef8\u7684\u5f71\u97ff<\/h4>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u8178\u9053\u6703\u88fd\u9020\u8840\u6e05\u7d20\uff08\u5feb\u6a02\u8377\u723e\u8499\uff09\uff0c\u4e26\u900f\u904e\u8178\u8166\u8ef8\u5f71\u97ff\u60c5\u7dd2\u3001\u5c08\u6ce8\u5ea6\u8207\u7761\u7720\u8cea\u7d20\u3002<\/p>\n \n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">4. \u71df\u990a\u5438\u6536\u8207\u7d30\u80de\u4fee\u5fa9<\/h4>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u6240\u6709\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u3001\u6297\u6c27\u5316\u71df\u990a\u9808\u7d93\u8178\u9053\u5438\u6536\u3002\u8178\u9053\u529f\u80fd\u8d8a\u4f73\uff0c\u7d30\u80de\u4fee\u5fa9\u8207\u5065\u5eb7\u8001\u5316\u6548\u679c\u8d8a\u597d\u3002<\/p>\n \n <h3 style=\"margin-top: 24px; margin-bottom: 12px; font-size: 1.35rem; font-weight: 700; line-height: 1.3;\">\u8178\u9053\u5931\u8861\u6642\u6703\u767c\u751f\u4ec0\u9ebc\uff1f<\/h3>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u73fe\u4ee3\u751f\u6d3b\u56e0\u7d20\uff08\u58d3\u529b\u3001\u7761\u7720\u4e0d\u8db3\u3001\u751c\u98df\u3001\u9152\u7cbe\u3001\u6297\u751f\u7d20\uff09\u5f88\u5bb9\u6613\u9020\u6210\u8178\u9053\u83cc\u7fa4\u7d0a\u4e82\uff08dysbiosis\uff09\u3002<\/p>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u5e38\u898b\u5fb5\u5146\u5305\u62ec\uff1a<\/p>\n <ul style=\"margin-top: 8px; margin-bottom: 16px; padding-left: 24px;\">\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u8179\u8139\u3001\u809a\u75db\u3001\u6d88\u5316\u4e0d\u826f<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u4fbf\u79d8\u6216\u8178\u9053\u904e\u5feb<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u7d93\u5e38\u75b2\u5026\u3001\u80fd\u91cf\u4f4e<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u7cd6\u5206\u6216\u6fb1\u7c89\u6e34\u671b\u589e\u52a0<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u808c\u819a\u554f\u984c\uff08\u7c89\u523a\u3001\u6697\u6c89\u3001\u654f\u611f\uff09<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u60c5\u7dd2\u6ce2\u52d5\u6216\u7126\u616e\u611f\u589e\u52a0<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u514d\u75ab\u529b\u4e0b\u964d\u3001\u6613\u751f\u75c5<\/li>\n <\/ul>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u82e5\u8178\u9053\u9577\u671f\u5931\u8861\uff0c\u66f4\u53ef\u80fd\u5f71\u97ff:<\/p>\n <ul style=\"margin-top: 8px; margin-bottom: 16px; padding-left: 24px;\">\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u6162\u6027\u767c\u708e<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u4ee3\u8b1d\u7d0a\u4e82<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u71df\u990a\u5438\u6536\u4e0d\u826f<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u8377\u723e\u8499\u4e0d\u4e0d\u8861<\/li>\n <\/ul>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u82e5\u9019\u4e9b\u75c7\u72c0\u53cd\u8986\u51fa\u73fe\uff0c\u9032\u884c\u8178\u9053\u83cc\u7fa4\u6aa2\u6e2c\u53ef\u5354\u52a9\u627e\u51fa\u6839\u6e90\u3002<\/p>\n \n <h3 style=\"margin-top: 24px; margin-bottom: 12px; font-size: 1.35rem; font-weight: 700; line-height: 1.3;\">\u5982\u4f55\u6aa2\u67e5\u8178\u9053\u5065\u5eb7\uff1fGI-MAP \u8178\u9053\u83cc\u7fa4\u6aa2\u6e2c<\/h3>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u8178\u9053\u72c0\u6cc1\u4e0d\u80fd\u53ea\u9760\u75c7\u72c0\u63a8\u6e2c\uff0c\u79d1\u5b78\u6aa2\u6e2c\u66f4\u91cd\u8981\u3002<\/p>\n \n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">GI-MAP \u8178\u9053\u83cc\u7fa4\u6aa2\u6e2c\uff08GI-MAP Test\uff09<\/h4>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">GI\u2011MAP \u5229\u7528 DNA \u6280\u8853 \u5206\u6790\u4f60\u7684\u7cde\u4fbf\u6a23\u672c\uff0c\u4ee5\u4e86\u89e3\u8178\u9053\u7684\u771f\u5be6\u72c0\u614b\uff0c\u5305\u62ec\uff1a<\/p>\n <ul style=\"margin-top: 8px; margin-bottom: 16px; padding-left: 24px;\">\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u83cc\u7fa4\u591a\u6a23\u6027<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u767c\u708e\u6307\u6a19<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u6d88\u5316\u9175\u7d20\u6c34\u5e73<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u8178\u9053\u5c4f\u969c\u662f\u5426\u5065\u5eb7<\/li>\n <\/ul>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u9019\u4e9b\u8cc7\u6599\u53ef\u8b58\u5225: \u6d88\u5316\u4e0d\u9069\u7684\u771f\u6b63\u539f\u56e0\u3001\u96b1\u6027\u767c\u708e\n\n\u3001\u4ee3\u8b1d\u5931\u8861\u4f86\u6e90\u3001\u76ae\u819a\u53cd\u61c9\u80cc\u5f8c\u7684\u8178\u9053\u554f\u984c<\/p>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u5728 Humansa\uff0c\u8178\u9053\u5065\u5eb7\u8a55\u4f30\u6703\u7d0d\u5165\u500b\u4eba\u5316\u5065\u5eb7\u7ba1\u7406\u8a08\u5283\uff0c\u5354\u52a9\u4f60\u5168\u9762\u4e86\u89e3\u81ea\u8eab\u7684\u5167\u5728\u751f\u614b\u7cfb\u7d71\uff0c\u4e26\u4f5c\u51fa\u79d1\u5b78\u5316\u6539\u5584\u3002<\/p>\n \n <h3 style=\"margin-top: 24px; margin-bottom: 12px; font-size: 1.35rem; font-weight: 700; line-height: 1.3;\">\u5065\u5eb7\u8178\u9053\uff0c\u6210\u5c31\u5065\u5eb7\u4eba\u751f<\/h3>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u8178\u9053\u5065\u5eb7\u662f\u514d\u75ab\u3001\u4ee3\u8b1d\u3001\u60c5\u7dd2\u548c\u6574\u9ad4\u6d3b\u529b\u7684\u57fa\u77f3\u3002 \u7576\u83cc\u7fa4\u5e73\u8861\uff0c\u8eab\u9ad4\u904b\u4f5c\u9806\u66a2\uff1b\u4e00\u65e6\u5931\u8861\uff0c\u6d88\u5316\u3001\u80fd\u91cf\u3001\u76ae\u819a\u53ca\u60c5\u7dd2\u90fd\u6703\u53d7\u5230\u5f71\u97ff\u3002<\/p>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">GI-MAP \u5229\u7528 DNA \u6280\u8853\uff0c\u5168\u9762\u5206\u6790\u8178\u9053\u83cc\u7fa4\u3001\u6d88\u5316\u529f\u80fd\u53ca\u708e\u75c7\u6307\u6a19 \u3002Humansa \u7531\u6aa2\u6e2c\u5230\u8abf\u7406\u5168\u7a0b\u8ddf\u9032\uff0c\u5c08\u696d\u5718\u968a\u70ba\u60a8\u89e3\u8b80\u5831\u544a\u4e26\u91cf\u8eab\u5b9a\u5236\u71df\u990a\u8207\u751f\u6d3b\u7fd2\u6163\u65b9\u6848\uff0c\u5e6b\u4f60\u91cd\u5efa\u66f4\u5065\u5eb7\u3001\u66f4\u5f37\u97cc\u7684\u8178\u9053\u3002<\/p>\n \n <h3 style=\"margin-top: 24px; margin-bottom: 12px; font-size: 1.35rem; font-weight: 700; line-height: 1.3;\">\u53c3\u8003\u4f86\u6e90\uff1a<\/h3>\n \n <p style=\"margin-bottom: 0; line-height: 1.55;\">\n O\u2019Toole & Jeffery, Gut microbiota and aging, Science (2015)<br>\n Cryan et al., The gut\u2013brain axis, Physiological Reviews (2019)<br>\n Valdes et al., Role of the gut microbiota in nutrition and health, BMJ (2018)\n <\/p>\n\n <\/div>\n \n <div class=\"switch_content_container\">\n <div class=\"switch_button_layout\" 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Often called the body\u2019s \u201csecond brain\u201d, the gut microbiome affects: immunity… <a href=\"https:\/\/www.humansahealth.com\/zh\/2026\/04\/26\/why-gut-health-matters-more-than-ever\/\" rel=\"bookmark\">Read More »<span class=\"screen-reader-text\">\u8178\u9053\u5065\u5eb7\uff1a\u6c7a\u5b9a\u4f60\u8eab\u9ad4\u8207\u5927\u8166\u72c0\u614b\u7684\u6838\u5fc3\u57fa\u790e<\/span><\/a><\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-21953","post","type-post","status-publish","format-standard","hentry"],"acf":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","amp_enabled":false,"_links":{"self":[{"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/posts\/21953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/comments?post=21953"}],"version-history":[{"count":7,"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/posts\/21953\/revisions"}],"predecessor-version":[{"id":21960,"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/posts\/21953\/revisions\/21960"}],"wp:attachment":[{"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/media?parent=21953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/categories?post=21953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/tags?post=21953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}