VO\u2082 Max: The Most Powerful Predictor of Longevity and a Key Biomarker for Healthy Aging\uff5cHumansa<\/title>\n <meta name=\"description\" content=\"VO\u2082 max is one of the strongest predictors of longevity and overall health. Learn why cardiorespiratory fitness matters, how to improve it, and how Humansa\u2019s personalised assessments support long\u2011term vitality.\">\n\n <link rel=\"stylesheet\" href=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/website_footer.css\">\n <link rel=\"stylesheet\" href=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/global_font_style.css\">\n <link rel=\"stylesheet\" href=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/BlogsDetails-v2-styles.css\">\n \n <style>\n .search_layout {\n display: none;\n }\n\n @media screen and (max-width: 768px) {\n .back_btn_layout {\n height: 10vw;\n padding: 0 4vw;\n }\n\n .back_btn_layout i {\n font-size: 3.72vw;\n height: 4.65vw;\n }\n\n .sidebar,\n .main-content {\n width: 100%;\n }\n\n\n .back_btn {\n font-size: 3.72vw;\n display: flex;\n\n }\n\n\n .container_box {\n flex-direction: column;\n }\n\n .content_details {\n width: 100%;\n margin: 0;\n flex-direction: column-reverse;\n }\n\n .content_details_img {\n height: 58.1vw !important;\n object-position: 0 -25vw;\n }\n\n\n\n .main-content {\n padding: 0;\n }\n\n .content_details_img {\n border-radius: 0 !important;\n height: 58.1vw;\n }\n\n .content_details_layout {\n padding: 0 8vw;\n margin: 0;\n }\n\n .content_details_title {\n font-size: 5.58vw;\n }\n\n .content_details_date {\n font-size: 3.25vw;\n margin-bottom: 2vw;\n }\n\n\n\n\n .content_details_content p {\n border-radius: 10vw !important;\n }\n\n .content_details_content p,\n .content_type,\n table th,\n .circle_list {\n font-size: 3.72vw;\n margin: 4vw 0;\n }\n\n table td {\n font-size: 2.72vw;\n }\n\n .content_type {\n border-radius: 10vw !important;\n\n }\n\n .switch_content_container {\n margin: 4vw 0;\n }\n\n\n \/* REVIEW: Blogs style *\/\n .content_details_img {\n width: 100%;\n }\n\n .header_details_layout {\n width: 100%;\n padding: 0 8vw;\n }\n\n .content_details_content,\n .switch_button_layout {\n font-size: unset;\n }\n\n \/* REVIEW:footer *\/\n .footer-appointment-container {\n height: 116.2vw !important;\n flex-direction: column !important;\n justify-content: center !important;\n }\n\n .appointment-title h1 {\n font-size: 8.37vw !important;\n line-height: 10vw !important;\n }\n\n .appointment-title p {\n text-align: center !important;\n font-size: 4.65vw !important;\n margin: 5vw 0 !important;\n }\n\n .contact-icon-container {\n \/* width: 100%; *\/\n flex-direction: column !important;\n align-items: center;\n }\n\n .default-icon,\n .long-icon {\n width: 10vw !important;\n height: 10vw !important;\n }\n\n .contact-icon-box {\n width: 100%;\n }\n\n .contact-icon-link {\n width: 10vw !important;\n height: 10vw !important;\n }\n\n .contact-icon-box {\n gap: 5vw !important;\n }\n\n .contactus-btn {\n width: 36.7vw !important;\n height: 8.37vw !important;\n font-size: 3.72vw !important;\n border-radius: 10vw !important;\n margin: 5vw auto !important;\n }\n\n .page-footer {\n height: 110vw !important;\n justify-content: flex-start !important;\n padding-top: 10vw !important;\n }\n\n .footer-container {\n flex-direction: column-reverse !important;\n height: 100% !important;\n gap: 5vw !important;\n }\n\n .download-app-title,\n .footer-logo-title {\n font-size: 3.72vw !important;\n }\n\n .footer-icon-style {\n width: 8.37vw !important;\n height: 8.37vw !important;\n }\n\n .download-icon-layout {\n justify-content: flex-end !important;\n }\n\n .download-icon-style {\n width: 32.55vw !important;\n height: 10.4vw !important;\n }\n\n .footer-title-box {\n flex-direction: column !important;\n gap: 0 !important;\n }\n\n .footer-title p {\n font-size: 3.25vw !important;\n }\n\n .footer-copyright p {\n font-size: 3.25vw !important;\n }\n }\n <\/style>\n<\/head>\n\n<body>\n <div id=\"page-container\">\n <div class=\"container_box\">\n <div class=\"sidebar\">\n <div class=\"sidebar_select BeausiteFit_Light_20px\">\n \n <div class=\"search_layout\">\n <input type=\"text\" id=\"search-input\" class=\"search_input BeausiteFit_Light_20px\" placeholder=\"Search\">\n <button class=\"search_btn\" id=\"search-button\">\n <img decoding=\"async\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2026-04-20-Webpage-Blog-Update_01_Health-Span-Life-Span_Blog-Image-scaled.jpg\" alt=\"\" class=\"search_btn_icon\">\n <\/button>\n <\/div>\n \n <div class=\"back_btn_layout\" id=\"back-btn\">\n <i class=\"fa-solid fa-chevron-left\"><\/i>\n <button class=\"back_btn\" id=\"back-btn\">Back to Blogs<\/button>\n <\/div>\n <\/div>\n <\/div>\n <div class=\"main-content\">\n <div class=\"content_details\" id=\"content-details-container\">\n <div class=\"header_details_layout\">\n <div>\n <p class=\"content_details_title\" id=\"details-title\">\u6700\u5927\u651d\u6c27\u91cf(VO\u2082 Max) \uff1a\u6700\u80fd\u9810\u6e2c\u4f60\u80fd\u6d3b\u591a\u4e45\u7684\u9577\u58fd\u6307\u6a19<\/p>\n <div class=\"content_type_box\">\n <p class=\"content_type\">\u6297\u8870\u8207\u9577\u58fd<\/p>\n <p class=\"content_type\">\u5065\u8eab\u8207\u7269\u7406\u6cbb\u7642<\/p>\n <\/div>\n <\/div>\n <div class=\"content_details_date_layout\">\n <a href=\"\"><i class=\"fa-solid fa-up-right-from-square\" style=\"color: #727272;\"><\/i><\/a>\n <p class=\"content_details_date\">April 25, 2026<\/p>\n <\/div>\n <\/div>\n <img decoding=\"async\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2026-04-25-Webpage-Blog-Update_06_VO2-Max-The-most-powerful-predictor-of-Longevity_Blog-Image-scaled.jpg\" alt=\"\" class=\"content_details_img\">\n <\/div>\n <div class=\"content_details_layout\">\n <div class=\"content_details_content\">\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u5728\u9577\u58fd\u79d1\u5b78\u9818\u57df\u4e2d\uff0cVO\u2082 max\uff08\u6700\u5927\u651d\u6c27\u91cf\uff09 \u88ab\u8996\u70ba\u6700\u5177\u9810\u6e2c\u529b\u7684\u5065\u5eb7\u8207\u58fd\u547d\u6307\u6a19\u3002\n\n\u7814\u7a76\u986f\u793a\uff1aVO\u2082 max \u8d8a\u9ad8\u7684\u4eba\uff0c\u6b7b\u4ea1\u98a8\u96aa\u8d8a\u4f4e\uff0c\u8eab\u9ad4\u529f\u80fd\u7dad\u6301\u8d8a\u4e45\uff0c\u5065\u5eb7\u8001\u5316\u901f\u5ea6\u4e5f\u8d8a\u6162\u3002\n\n\u4f5c\u70ba\u638c\u7ba1\u9ad4\u80fd\u3001\u6d3b\u529b\u8207\u4ee3\u8b1d\u80fd\u529b\u7684\u91cd\u8981\u6307\u6a19\uff0cVO\u2082 max \u4e0d\u50c5\u53cd\u6620\u5fc3\u80ba\u529f\u80fd\uff0c\u4e5f\u76f4\u63a5\u5f71\u97ff\u80fd\u91cf\u3001\u9ad4\u614b\u3001\u8166\u90e8\u8868\u73fe\uff0c\u751a\u81f3\u662f\u75be\u75c5\u98a8\u96aa\u3002<\/p>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">Humansa \u5f37\u8abf VO\u2082 max \u4f5c\u70ba\u4e86\u89e3\u60a8\u7684\u771f\u5be6\u5065\u5eb7\u80fd\u529b\u548c\u6307\u5c0e\u500b\u4eba\u5316\u5065\u5eb7\u512a\u5316\u8a08\u5283\u7684\u6838\u5fc3\u751f\u7269\u6a19\u8a18\u3002<\/p>\n \n <h3 style=\"margin-top: 24px; margin-bottom: 12px; font-size: 1.35rem; font-weight: 700; line-height: 1.3;\">\u4ec0\u9ebc\u662f VO\u2082 Max\uff1f\u70ba\u4f55\u5c0d\u9577\u58fd\u81f3\u95dc\u91cd\u8981\uff1f<\/h3>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">VO\u2082 max \u6307\u8eab\u9ad4\u5728\u9ad8\u5f37\u5ea6\u904b\u52d5\u6642\uff0c\u53ef\u6700\u5927\u9650\u5ea6\u5229\u7528\u6c27\u6c23\u7684\u80fd\u529b\u3002\u5b83\u53cd\u6620\u4e86\uff1a<\/p>\n \n <ul style=\"margin-top: 8px; margin-bottom: 16px; padding-left: 24px;\">\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u80ba\u90e8\u5438\u6536\u6c27\u6c23\u7684\u80fd\u529b<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u5168\u8eab\u4ee3\u8b1d\u80fd\u529b<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u808c\u8089\u8207\u7c92\u7dda\u9ad4\u4f7f\u7528\u6c27\u6c23\u7684\u901f\u5ea6<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u5fc3\u81df\u8f38\u9001\u8840\u6c27\u7684\u6548\u7387<\/li>\n <\/ul>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\"><b>\u5fc3\u80ba\u6108\u5f37 \u2260 \u53ea\u662f\u6108\u201cfit\u201d\uff0c\u800c\u662f\u6108\u201c\u9577\u58fd\u201d<\/b><br>\n\u79d1\u5b78\u7814\u7a76\u986f\u793a\uff1a\u6700\u5927\u651d\u6c27\u91cf\uff08VO\u2082 max\uff09\u8d8a\u9ad8\uff0c\u6b7b\u4ea1\u98a8\u96aa\u8d8a\u4f4e\u3002\u6bd4\u8d77 BMI\u3001\u8840\u58d3\u6216\u81bd\u56fa\u9187\uff0cVO\u2082 max \u66f4\u80fd\u6709\u6548\u9810\u6e2c\u58fd\u547d\u3002\u539f\u56e0\u5f88\u7c21\u55ae\uff1a\u6c27\u6c23\u4f7f\u7528\u6548\u7387\u6108\u597d\uff0c\u8eab\u9ad4\u4fee\u5fa9\u6108\u5feb\uff0c\u4ee3\u8b1d\u6108\u5065\u5eb7\uff0c\u6162\u6027\u75be\u75c5\u98a8\u96aa\u6108\u4f4e\u3002<\/p>\n \n <h3 style=\"margin-top: 24px; margin-bottom: 12px; font-size: 1.35rem; font-weight: 700; line-height: 1.3;\">VO\u2082 Max \u5982\u4f55\u5f71\u97ff\u5065\u5eb7\u8207\u8001\u5316\uff1f<\/h3>\n \n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">1. \u5fc3\u8840\u7ba1\u5065\u5eb7\u5f37\u5316<\/h4>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u66f4\u9ad8 VO\u2082 max\uff1d\u5fc3\u81df\u8f38\u9001\u80fd\u529b\u66f4\u4f73\uff0c\u8eab\u9ad4\u58d3\u529b\u66f4\u4f4e\u3002<\/p>\n \n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">2. \u4ee3\u8b1d\u8207\u9ad4\u91cd\u7ba1\u7406<\/h4>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u9ad8 VO\u2082 max \u8207\u66f4\u597d\u7684\u8840\u7cd6\u7a69\u5b9a\u3001\u71c3\u8102\u80fd\u529b\u8207\u4ee3\u8b1d\u5f48\u6027\u76f8\u95dc\u3002<\/p>\n \n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">3. \u7c92\u7dda\u9ad4\u6548\u7387\u63d0\u5347<\/h4>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">VO\u2082 max \u7684\u6539\u5584\u53cd\u6620\u7c92\u7dda\u9ad4\u66f4\u6709\u6548\u4f7f\u7528\u6c27\u6c23\uff0c\u6e1b\u5c11\u7d30\u80de\u8001\u5316\u901f\u5ea6\u3002<\/p>\n \n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">4. \u7dad\u6301\u5e74\u8f15\u7684\u8eab\u9ad4\u6a5f\u80fd<\/h4>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u9ad8\u5fc3\u80ba\u8010\u529b\u8005\uff1a\u8d70\u5f97\u66f4\u5feb\u3001\u722c\u6a13\u68af\u66f4\u8f15\u9b06\u3001\u8dcc\u5012\u98a8\u96aa\u66f4\u4f4e\u3001\u751f\u6d3b\u81ea\u7406\u80fd\u529b\u66f4\u5f37\u3002<\/p>\n \n <h3 style=\"margin-top: 24px; margin-bottom: 12px; font-size: 1.35rem; font-weight: 700; line-height: 1.3;\">\u5982\u4f55\u81ea\u7136\u63d0\u5347 VO\u2082 Max\uff1f<\/h3>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u63d0\u9ad8\u6700\u5927\u651d\u6c27\u91cf\u4e26\u4e0d\u9700\u8981\u9032\u884c\u6975\u9650\u8a13\u7df4\uff0d\u5805\u6301\u624d\u662f\u6700\u91cd\u8981\u7684\u3002<\/p>\n \n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">1. \u6709\u6c27\u904b\u52d5\uff08\u6700\u6709\u6548\uff09<\/h4>\n <ul style=\"margin-top: 8px; margin-bottom: 16px; padding-left: 24px;\">\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u5982\u8dd1\u6b65\u3001\u55ae\u8eca\u3001\u5212\u8247\u3001\u6e38\u6cf3\u2014 \u6bcf\u9031 3\u20134 \u6b21\uff0c\u6bcf\u6b21 20\u201340 \u5206\u9418\u3002<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u4fdd\u6301\u4e2d\u9ad8\u5f37\u5ea6\u7684\u7a0b\u5ea6<\/li>\n <\/ul>\n \n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">2. \u9593\u6b47\u8a13\u7df4\uff08HIIT\uff09<\/h4>\n <ul style=\"margin-top: 8px; margin-bottom: 16px; padding-left: 24px;\">\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u77ed\u6642\u9593\u4f46\u9ad8\u6548\u63d0\u5347\u6700\u5927\u651d\u6c27\u91cf\u3002<\/li>\n <\/ul>\n \n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">3. \u963b\u529b\u8a13\u7df4<\/h4>\n <ul style=\"margin-top: 8px; margin-bottom: 16px; padding-left: 24px;\">\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u589e\u52a0\u808c\u8089\u91cf \u2192 \u63d0\u5347\u6c27\u6c23\u5229\u7528\u6548\u7387\u3002<\/li>\n <\/ul>\n \n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">4. \u65e5\u5e38\u6d3b\u52d5\u589e\u52a0<\/h4>\n <ul style=\"margin-top: 8px; margin-bottom: 16px; padding-left: 24px;\">\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u722c\u6a13\u68af\u3001\u6b65\u884c\u3001\u4fdd\u6301\u6d3b\u52d5\uff0c\u662f\u9577\u671f\u7dad\u6301 VO\u2082 max \u7684\u95dc\u9375\u3002<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u589e\u52a0\u7ad9\u7acb\u6642\u9593\u3002<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u5168\u5929\u7a7f\u63d2\u77ed\u66ab\u7684\u6d3b\u52d5\u4f11\u606f\u6642\u9593\u3002<\/li>\n <\/ul>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u9019\u4e9b\u5fae\u7fd2\u6163\u6709\u76ca\u65bc\u5fc3\u8840\u7ba1\u7684\u9577\u671f\u5065\u5eb7\u3002<\/p>\n \n <h3 style=\"margin-top: 24px; margin-bottom: 12px; font-size: 1.35rem; font-weight: 700; line-height: 1.3;\">VO\u2082 Max \u662f\u6838\u5fc3\u9577\u58fd\u8a55\u4f30\u4e4b\u4e00<\/h3>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">Humansa \u9577\u58fd\u5065\u5eb7\u4e2d\u5fc3\u5c07 VO\u2082 max \u7d0d\u5165\u5065\u5eb7\u6aa2\u67e5\u8207\u9577\u58fd\u8a55\u4f30\uff0c\u8b93\u4f60\u4e86\u89e3\uff1a<\/p>\n \n <ul style=\"margin-top: 8px; margin-bottom: 16px; padding-left: 24px;\">\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u5fc3\u80ba\u8010\u529b\u7684\u5be6\u969b\u6c34\u5e73<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u7c92\u7dda\u9ad4\u8207\u4ee3\u8b1d\u6548\u7387<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u8eab\u9ad4\u8001\u5316\u901f\u5ea6<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u500b\u4eba\u5316\u904b\u52d5\u8207\u9577\u58fd\u7b56\u7565<\/li>\n <\/ul>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u7d50\u5408\u5c08\u696d\u5718\u968a\u7684\u79d1\u5b78\u5efa\u8b70\uff0c\u4f60\u53ef\u4ee5\u6709\u6548\u63d0\u5347 VO\u2082 max\uff0c\u5ef6\u9577\u5065\u5eb7\u58fd\u547d\u3002<\/p>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">VO\u2082 max \u662f\u76ee\u524d\u7814\u7a76\u6700\u76f4\u63a5\u7684\u9577\u58fd\u9810\u6e2c\u56e0\u5b50\u3002<\/p>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u6539\u5584\u5fc3\u80ba\u529f\u80fd\uff0c\u4e0d\u50c5\u662f\u8b8a \u201cfit\u201d\uff0c\u800c\u662f\u4fdd\u6301\u5e74\u8f15\u3001\u6e1b\u5c11\u75be\u75c5\u8207\u5ef6\u9577\u5065\u5eb7\u5e74\u6578\u7684\u6838\u5fc3\u7b56\u7565<\/p>\n \n <h3 style=\"margin-top: 24px; margin-bottom: 12px; font-size: 1.35rem; font-weight: 700; line-height: 1.3;\">\u53c3\u8003\u4f86\u6e90\uff1a<\/h3>\n \n <p style=\"margin-bottom: 0; line-height: 1.55;\">\n Kodama, S. et al. Cardiorespiratory Fitness and Mortality Risk. JAMA (2009).<br>\n Ross, R. et al. Cardiorespiratory Fitness Is a Strong Predictor of Mortality. Progress in Cardiovascular Diseases (2016).<br>\n Lee, D. et al. Fitness vs. Fatness on Mortality. Circulation (2011).<br>\n Metcalfe, R. VO\u2082 Max as a Marker of Cardiometabolic Health. 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\uff1a\u6700\u80fd\u9810\u6e2c\u4f60\u80fd\u6d3b\u591a\u4e45\u7684\u9577\u58fd\u6307\u6a19<\/span><\/a><\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-21948","post","type-post","status-publish","format-standard","hentry"],"acf":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","amp_enabled":false,"_links":{"self":[{"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/posts\/21948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/comments?post=21948"}],"version-history":[{"count":4,"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/posts\/21948\/revisions"}],"predecessor-version":[{"id":21952,"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/posts\/21948\/revisions\/21952"}],"wp:attachment":[{"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/media?parent=21948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/categories?post=21948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/tags?post=21948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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Learn why cardiorespiratory fitness matters, how to improve it, and how Humansa\u2019s personalised assessments support long\u2011term vitality.\">\n\n <link rel=\"stylesheet\" href=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/website_footer.css\">\n <link rel=\"stylesheet\" href=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/global_font_style.css\">\n <link rel=\"stylesheet\" href=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/BlogsDetails-v2-styles.css\">\n \n <style>\n .search_layout {\n display: none;\n }\n\n @media screen and (max-width: 768px) {\n .back_btn_layout {\n height: 10vw;\n padding: 0 4vw;\n }\n\n .back_btn_layout i {\n font-size: 3.72vw;\n height: 4.65vw;\n }\n\n .sidebar,\n .main-content {\n width: 100%;\n }\n\n\n .back_btn {\n font-size: 3.72vw;\n display: flex;\n\n }\n\n\n .container_box {\n flex-direction: column;\n }\n\n .content_details {\n width: 100%;\n margin: 0;\n flex-direction: column-reverse;\n }\n\n .content_details_img {\n height: 58.1vw !important;\n object-position: 0 -25vw;\n }\n\n\n\n .main-content {\n padding: 0;\n }\n\n .content_details_img {\n border-radius: 0 !important;\n height: 58.1vw;\n }\n\n .content_details_layout {\n padding: 0 8vw;\n margin: 0;\n }\n\n .content_details_title {\n font-size: 5.58vw;\n }\n\n .content_details_date {\n font-size: 3.25vw;\n margin-bottom: 2vw;\n }\n\n\n\n\n .content_details_content p {\n border-radius: 10vw !important;\n }\n\n .content_details_content p,\n .content_type,\n table th,\n .circle_list {\n font-size: 3.72vw;\n margin: 4vw 0;\n }\n\n table td {\n font-size: 2.72vw;\n }\n\n .content_type {\n border-radius: 10vw !important;\n\n }\n\n .switch_content_container {\n margin: 4vw 0;\n }\n\n\n \/* REVIEW: Blogs style *\/\n .content_details_img {\n width: 100%;\n }\n\n .header_details_layout {\n width: 100%;\n padding: 0 8vw;\n }\n\n .content_details_content,\n .switch_button_layout {\n font-size: unset;\n }\n\n \/* REVIEW:footer *\/\n .footer-appointment-container {\n height: 116.2vw !important;\n flex-direction: column !important;\n justify-content: center !important;\n }\n\n .appointment-title h1 {\n font-size: 8.37vw !important;\n line-height: 10vw !important;\n }\n\n .appointment-title p {\n text-align: center !important;\n font-size: 4.65vw !important;\n margin: 5vw 0 !important;\n }\n\n .contact-icon-container {\n \/* width: 100%; *\/\n flex-direction: column !important;\n align-items: center;\n }\n\n .default-icon,\n .long-icon {\n width: 10vw !important;\n height: 10vw !important;\n }\n\n .contact-icon-box {\n width: 100%;\n }\n\n .contact-icon-link {\n width: 10vw !important;\n height: 10vw !important;\n }\n\n .contact-icon-box {\n gap: 5vw !important;\n }\n\n .contactus-btn {\n width: 36.7vw !important;\n height: 8.37vw !important;\n font-size: 3.72vw !important;\n border-radius: 10vw !important;\n margin: 5vw auto !important;\n }\n\n .page-footer {\n height: 110vw !important;\n justify-content: flex-start !important;\n padding-top: 10vw !important;\n }\n\n .footer-container {\n flex-direction: column-reverse !important;\n height: 100% !important;\n gap: 5vw !important;\n }\n\n .download-app-title,\n .footer-logo-title {\n font-size: 3.72vw !important;\n }\n\n .footer-icon-style {\n width: 8.37vw !important;\n height: 8.37vw !important;\n }\n\n .download-icon-layout {\n justify-content: flex-end !important;\n }\n\n .download-icon-style {\n width: 32.55vw !important;\n height: 10.4vw !important;\n }\n\n .footer-title-box {\n flex-direction: column !important;\n gap: 0 !important;\n }\n\n .footer-title p {\n font-size: 3.25vw !important;\n }\n\n .footer-copyright p {\n font-size: 3.25vw !important;\n }\n }\n <\/style>\n<\/head>\n\n<body>\n <div id=\"page-container\">\n <div class=\"container_box\">\n <div class=\"sidebar\">\n <div class=\"sidebar_select BeausiteFit_Light_20px\">\n \n <div class=\"search_layout\">\n <input type=\"text\" id=\"search-input\" class=\"search_input BeausiteFit_Light_20px\" placeholder=\"Search\">\n <button class=\"search_btn\" id=\"search-button\">\n <img decoding=\"async\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2026-04-20-Webpage-Blog-Update_01_Health-Span-Life-Span_Blog-Image-scaled.jpg\" alt=\"\" class=\"search_btn_icon\">\n <\/button>\n <\/div>\n \n <div class=\"back_btn_layout\" id=\"back-btn\">\n <i class=\"fa-solid fa-chevron-left\"><\/i>\n <button class=\"back_btn\" id=\"back-btn\">Back to Blogs<\/button>\n <\/div>\n <\/div>\n <\/div>\n <div class=\"main-content\">\n <div class=\"content_details\" id=\"content-details-container\">\n <div class=\"header_details_layout\">\n <div>\n <p class=\"content_details_title\" id=\"details-title\">\u6700\u5927\u651d\u6c27\u91cf(VO\u2082 Max) \uff1a\u6700\u80fd\u9810\u6e2c\u4f60\u80fd\u6d3b\u591a\u4e45\u7684\u9577\u58fd\u6307\u6a19<\/p>\n <div class=\"content_type_box\">\n <p class=\"content_type\">\u6297\u8870\u8207\u9577\u58fd<\/p>\n <p class=\"content_type\">\u5065\u8eab\u8207\u7269\u7406\u6cbb\u7642<\/p>\n <\/div>\n <\/div>\n <div class=\"content_details_date_layout\">\n <a href=\"\"><i class=\"fa-solid fa-up-right-from-square\" style=\"color: #727272;\"><\/i><\/a>\n <p class=\"content_details_date\">April 25, 2026<\/p>\n <\/div>\n <\/div>\n <img decoding=\"async\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2026-04-25-Webpage-Blog-Update_06_VO2-Max-The-most-powerful-predictor-of-Longevity_Blog-Image-scaled.jpg\" alt=\"\" class=\"content_details_img\">\n <\/div>\n <div class=\"content_details_layout\">\n <div class=\"content_details_content\">\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u5728\u9577\u58fd\u79d1\u5b78\u9818\u57df\u4e2d\uff0cVO\u2082 max\uff08\u6700\u5927\u651d\u6c27\u91cf\uff09 \u88ab\u8996\u70ba\u6700\u5177\u9810\u6e2c\u529b\u7684\u5065\u5eb7\u8207\u58fd\u547d\u6307\u6a19\u3002\n\n\u7814\u7a76\u986f\u793a\uff1aVO\u2082 max \u8d8a\u9ad8\u7684\u4eba\uff0c\u6b7b\u4ea1\u98a8\u96aa\u8d8a\u4f4e\uff0c\u8eab\u9ad4\u529f\u80fd\u7dad\u6301\u8d8a\u4e45\uff0c\u5065\u5eb7\u8001\u5316\u901f\u5ea6\u4e5f\u8d8a\u6162\u3002\n\n\u4f5c\u70ba\u638c\u7ba1\u9ad4\u80fd\u3001\u6d3b\u529b\u8207\u4ee3\u8b1d\u80fd\u529b\u7684\u91cd\u8981\u6307\u6a19\uff0cVO\u2082 max \u4e0d\u50c5\u53cd\u6620\u5fc3\u80ba\u529f\u80fd\uff0c\u4e5f\u76f4\u63a5\u5f71\u97ff\u80fd\u91cf\u3001\u9ad4\u614b\u3001\u8166\u90e8\u8868\u73fe\uff0c\u751a\u81f3\u662f\u75be\u75c5\u98a8\u96aa\u3002<\/p>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">Humansa \u5f37\u8abf VO\u2082 max \u4f5c\u70ba\u4e86\u89e3\u60a8\u7684\u771f\u5be6\u5065\u5eb7\u80fd\u529b\u548c\u6307\u5c0e\u500b\u4eba\u5316\u5065\u5eb7\u512a\u5316\u8a08\u5283\u7684\u6838\u5fc3\u751f\u7269\u6a19\u8a18\u3002<\/p>\n \n <h3 style=\"margin-top: 24px; margin-bottom: 12px; font-size: 1.35rem; font-weight: 700; line-height: 1.3;\">\u4ec0\u9ebc\u662f VO\u2082 Max\uff1f\u70ba\u4f55\u5c0d\u9577\u58fd\u81f3\u95dc\u91cd\u8981\uff1f<\/h3>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">VO\u2082 max \u6307\u8eab\u9ad4\u5728\u9ad8\u5f37\u5ea6\u904b\u52d5\u6642\uff0c\u53ef\u6700\u5927\u9650\u5ea6\u5229\u7528\u6c27\u6c23\u7684\u80fd\u529b\u3002\u5b83\u53cd\u6620\u4e86\uff1a<\/p>\n \n <ul style=\"margin-top: 8px; margin-bottom: 16px; padding-left: 24px;\">\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u80ba\u90e8\u5438\u6536\u6c27\u6c23\u7684\u80fd\u529b<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u5168\u8eab\u4ee3\u8b1d\u80fd\u529b<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u808c\u8089\u8207\u7c92\u7dda\u9ad4\u4f7f\u7528\u6c27\u6c23\u7684\u901f\u5ea6<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u5fc3\u81df\u8f38\u9001\u8840\u6c27\u7684\u6548\u7387<\/li>\n <\/ul>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\"><b>\u5fc3\u80ba\u6108\u5f37 \u2260 \u53ea\u662f\u6108\u201cfit\u201d\uff0c\u800c\u662f\u6108\u201c\u9577\u58fd\u201d<\/b><br>\n\u79d1\u5b78\u7814\u7a76\u986f\u793a\uff1a\u6700\u5927\u651d\u6c27\u91cf\uff08VO\u2082 max\uff09\u8d8a\u9ad8\uff0c\u6b7b\u4ea1\u98a8\u96aa\u8d8a\u4f4e\u3002\u6bd4\u8d77 BMI\u3001\u8840\u58d3\u6216\u81bd\u56fa\u9187\uff0cVO\u2082 max \u66f4\u80fd\u6709\u6548\u9810\u6e2c\u58fd\u547d\u3002\u539f\u56e0\u5f88\u7c21\u55ae\uff1a\u6c27\u6c23\u4f7f\u7528\u6548\u7387\u6108\u597d\uff0c\u8eab\u9ad4\u4fee\u5fa9\u6108\u5feb\uff0c\u4ee3\u8b1d\u6108\u5065\u5eb7\uff0c\u6162\u6027\u75be\u75c5\u98a8\u96aa\u6108\u4f4e\u3002<\/p>\n \n <h3 style=\"margin-top: 24px; margin-bottom: 12px; font-size: 1.35rem; font-weight: 700; line-height: 1.3;\">VO\u2082 Max \u5982\u4f55\u5f71\u97ff\u5065\u5eb7\u8207\u8001\u5316\uff1f<\/h3>\n \n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">1. \u5fc3\u8840\u7ba1\u5065\u5eb7\u5f37\u5316<\/h4>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u66f4\u9ad8 VO\u2082 max\uff1d\u5fc3\u81df\u8f38\u9001\u80fd\u529b\u66f4\u4f73\uff0c\u8eab\u9ad4\u58d3\u529b\u66f4\u4f4e\u3002<\/p>\n \n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">2. \u4ee3\u8b1d\u8207\u9ad4\u91cd\u7ba1\u7406<\/h4>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u9ad8 VO\u2082 max \u8207\u66f4\u597d\u7684\u8840\u7cd6\u7a69\u5b9a\u3001\u71c3\u8102\u80fd\u529b\u8207\u4ee3\u8b1d\u5f48\u6027\u76f8\u95dc\u3002<\/p>\n \n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">3. \u7c92\u7dda\u9ad4\u6548\u7387\u63d0\u5347<\/h4>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">VO\u2082 max \u7684\u6539\u5584\u53cd\u6620\u7c92\u7dda\u9ad4\u66f4\u6709\u6548\u4f7f\u7528\u6c27\u6c23\uff0c\u6e1b\u5c11\u7d30\u80de\u8001\u5316\u901f\u5ea6\u3002<\/p>\n \n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">4. \u7dad\u6301\u5e74\u8f15\u7684\u8eab\u9ad4\u6a5f\u80fd<\/h4>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u9ad8\u5fc3\u80ba\u8010\u529b\u8005\uff1a\u8d70\u5f97\u66f4\u5feb\u3001\u722c\u6a13\u68af\u66f4\u8f15\u9b06\u3001\u8dcc\u5012\u98a8\u96aa\u66f4\u4f4e\u3001\u751f\u6d3b\u81ea\u7406\u80fd\u529b\u66f4\u5f37\u3002<\/p>\n \n <h3 style=\"margin-top: 24px; margin-bottom: 12px; font-size: 1.35rem; font-weight: 700; line-height: 1.3;\">\u5982\u4f55\u81ea\u7136\u63d0\u5347 VO\u2082 Max\uff1f<\/h3>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u63d0\u9ad8\u6700\u5927\u651d\u6c27\u91cf\u4e26\u4e0d\u9700\u8981\u9032\u884c\u6975\u9650\u8a13\u7df4\uff0d\u5805\u6301\u624d\u662f\u6700\u91cd\u8981\u7684\u3002<\/p>\n \n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">1. \u6709\u6c27\u904b\u52d5\uff08\u6700\u6709\u6548\uff09<\/h4>\n <ul style=\"margin-top: 8px; margin-bottom: 16px; padding-left: 24px;\">\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u5982\u8dd1\u6b65\u3001\u55ae\u8eca\u3001\u5212\u8247\u3001\u6e38\u6cf3\u2014 \u6bcf\u9031 3\u20134 \u6b21\uff0c\u6bcf\u6b21 20\u201340 \u5206\u9418\u3002<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u4fdd\u6301\u4e2d\u9ad8\u5f37\u5ea6\u7684\u7a0b\u5ea6<\/li>\n <\/ul>\n \n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">2. \u9593\u6b47\u8a13\u7df4\uff08HIIT\uff09<\/h4>\n <ul style=\"margin-top: 8px; margin-bottom: 16px; padding-left: 24px;\">\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u77ed\u6642\u9593\u4f46\u9ad8\u6548\u63d0\u5347\u6700\u5927\u651d\u6c27\u91cf\u3002<\/li>\n <\/ul>\n \n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">3. \u963b\u529b\u8a13\u7df4<\/h4>\n <ul style=\"margin-top: 8px; margin-bottom: 16px; padding-left: 24px;\">\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u589e\u52a0\u808c\u8089\u91cf \u2192 \u63d0\u5347\u6c27\u6c23\u5229\u7528\u6548\u7387\u3002<\/li>\n <\/ul>\n \n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">4. \u65e5\u5e38\u6d3b\u52d5\u589e\u52a0<\/h4>\n <ul style=\"margin-top: 8px; margin-bottom: 16px; padding-left: 24px;\">\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u722c\u6a13\u68af\u3001\u6b65\u884c\u3001\u4fdd\u6301\u6d3b\u52d5\uff0c\u662f\u9577\u671f\u7dad\u6301 VO\u2082 max \u7684\u95dc\u9375\u3002<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u589e\u52a0\u7ad9\u7acb\u6642\u9593\u3002<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u5168\u5929\u7a7f\u63d2\u77ed\u66ab\u7684\u6d3b\u52d5\u4f11\u606f\u6642\u9593\u3002<\/li>\n <\/ul>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u9019\u4e9b\u5fae\u7fd2\u6163\u6709\u76ca\u65bc\u5fc3\u8840\u7ba1\u7684\u9577\u671f\u5065\u5eb7\u3002<\/p>\n \n <h3 style=\"margin-top: 24px; margin-bottom: 12px; font-size: 1.35rem; font-weight: 700; line-height: 1.3;\">VO\u2082 Max \u662f\u6838\u5fc3\u9577\u58fd\u8a55\u4f30\u4e4b\u4e00<\/h3>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">Humansa \u9577\u58fd\u5065\u5eb7\u4e2d\u5fc3\u5c07 VO\u2082 max \u7d0d\u5165\u5065\u5eb7\u6aa2\u67e5\u8207\u9577\u58fd\u8a55\u4f30\uff0c\u8b93\u4f60\u4e86\u89e3\uff1a<\/p>\n \n <ul style=\"margin-top: 8px; margin-bottom: 16px; padding-left: 24px;\">\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u5fc3\u80ba\u8010\u529b\u7684\u5be6\u969b\u6c34\u5e73<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u7c92\u7dda\u9ad4\u8207\u4ee3\u8b1d\u6548\u7387<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u8eab\u9ad4\u8001\u5316\u901f\u5ea6<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u500b\u4eba\u5316\u904b\u52d5\u8207\u9577\u58fd\u7b56\u7565<\/li>\n <\/ul>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u7d50\u5408\u5c08\u696d\u5718\u968a\u7684\u79d1\u5b78\u5efa\u8b70\uff0c\u4f60\u53ef\u4ee5\u6709\u6548\u63d0\u5347 VO\u2082 max\uff0c\u5ef6\u9577\u5065\u5eb7\u58fd\u547d\u3002<\/p>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">VO\u2082 max \u662f\u76ee\u524d\u7814\u7a76\u6700\u76f4\u63a5\u7684\u9577\u58fd\u9810\u6e2c\u56e0\u5b50\u3002<\/p>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u6539\u5584\u5fc3\u80ba\u529f\u80fd\uff0c\u4e0d\u50c5\u662f\u8b8a \u201cfit\u201d\uff0c\u800c\u662f\u4fdd\u6301\u5e74\u8f15\u3001\u6e1b\u5c11\u75be\u75c5\u8207\u5ef6\u9577\u5065\u5eb7\u5e74\u6578\u7684\u6838\u5fc3\u7b56\u7565<\/p>\n \n <h3 style=\"margin-top: 24px; margin-bottom: 12px; font-size: 1.35rem; font-weight: 700; line-height: 1.3;\">\u53c3\u8003\u4f86\u6e90\uff1a<\/h3>\n \n <p style=\"margin-bottom: 0; line-height: 1.55;\">\n Kodama, S. et al. Cardiorespiratory Fitness and Mortality Risk. JAMA (2009).<br>\n Ross, R. et al. Cardiorespiratory Fitness Is a Strong Predictor of Mortality. Progress in Cardiovascular Diseases (2016).<br>\n Lee, D. et al. Fitness vs. Fatness on Mortality. Circulation (2011).<br>\n Metcalfe, R. VO\u2082 Max as a Marker of Cardiometabolic Health. 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\uff1a\u6700\u80fd\u9810\u6e2c\u4f60\u80fd\u6d3b\u591a\u4e45\u7684\u9577\u58fd\u6307\u6a19<\/span><\/a><\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-21948","post","type-post","status-publish","format-standard","hentry"],"acf":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","amp_enabled":false,"_links":{"self":[{"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/posts\/21948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/comments?post=21948"}],"version-history":[{"count":4,"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/posts\/21948\/revisions"}],"predecessor-version":[{"id":21952,"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/posts\/21948\/revisions\/21952"}],"wp:attachment":[{"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/media?parent=21948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/categories?post=21948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/tags?post=21948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}