How to Strengthen Mitochondria: Nutrients, Daily Actions, and Science\u2011Led Therapies\uff5cHumansa<\/title>\n <meta name=\"description\" content=\"Discover how to support mitochondrial health through essential nutrients, lifestyle strategies and science-based therapies. Learn how red light therapy, infrared sauna and PQQ supplementation can enhance cellular energy and healthy aging.\">\n\n <link rel=\"stylesheet\" href=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/website_footer.css\">\n <link rel=\"stylesheet\" href=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/global_font_style.css\">\n <link rel=\"stylesheet\" href=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/BlogsDetails-v2-styles.css\">\n \n <style>\n .search_layout {\n display: none;\n }\n\n @media screen and (max-width: 768px) {\n .back_btn_layout {\n height: 10vw;\n padding: 0 4vw;\n }\n\n .back_btn_layout i {\n font-size: 3.72vw;\n height: 4.65vw;\n }\n\n .sidebar,\n .main-content {\n width: 100%;\n }\n\n\n .back_btn {\n font-size: 3.72vw;\n display: flex;\n\n }\n\n\n .container_box {\n flex-direction: column;\n }\n\n .content_details {\n width: 100%;\n margin: 0;\n flex-direction: column-reverse;\n }\n\n .content_details_img {\n height: 58.1vw !important;\n object-position: 0 -25vw;\n }\n\n\n\n .main-content {\n padding: 0;\n }\n\n .content_details_img {\n border-radius: 0 !important;\n height: 58.1vw;\n }\n\n .content_details_layout {\n padding: 0 8vw;\n margin: 0;\n }\n\n .content_details_title {\n font-size: 5.58vw;\n }\n\n .content_details_date {\n font-size: 3.25vw;\n margin-bottom: 2vw;\n }\n\n\n\n\n .content_details_content p {\n border-radius: 10vw !important;\n }\n\n .content_details_content p,\n .content_type,\n table th,\n .circle_list {\n font-size: 3.72vw;\n margin: 4vw 0;\n }\n\n table td {\n font-size: 2.72vw;\n }\n\n .content_type {\n border-radius: 10vw !important;\n\n }\n\n .switch_content_container {\n margin: 4vw 0;\n }\n\n\n \/* REVIEW: Blogs style *\/\n .content_details_img {\n width: 100%;\n }\n\n .header_details_layout {\n width: 100%;\n padding: 0 8vw;\n }\n\n .content_details_content,\n .switch_button_layout {\n font-size: unset;\n }\n\n \/* REVIEW:footer *\/\n .footer-appointment-container {\n height: 116.2vw !important;\n flex-direction: column !important;\n justify-content: center !important;\n }\n\n .appointment-title h1 {\n font-size: 8.37vw !important;\n line-height: 10vw !important;\n }\n\n .appointment-title p {\n text-align: center !important;\n font-size: 4.65vw !important;\n margin: 5vw 0 !important;\n }\n\n .contact-icon-container {\n \/* width: 100%; 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line-height: 1.55;\">\u7c92\u7dda\u9ad4\u662f\u7d30\u80de\u5167\u7684\u300c\u80fd\u91cf\u5de5\u5ee0\u300d\uff0c\u8ca0\u8cac\u5c07\u6c27\u6c23\u8207\u98df\u7269\u8f49\u5316\u6210 ATP\uff08\u80fd\u91cf\uff09\uff0c\u652f\u63f4\u4ee3\u8b1d\u3001\u8166\u90e8\u529f\u80fd\u3001\u8377\u723e\u8499\u5e73\u8861\u8207\u7d30\u80de\u4fee\u5fa9\u3002\u7576\u7c92\u7dda\u9ad4\u6548\u7387\u4e0b\u964d\uff0c\u4fbf\u6703\u51fa\u73fe\u75b2\u52de\u3001\u4ee3\u8b1d\u8b8a\u5dee\u3001\u5c08\u6ce8\u529b\u4e0b\u964d\u8207\u52a0\u901f\u8001\u5316\u7b49\u554f\u984c\u3002<\/p>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u597d\u6d88\u606f\u662f\uff1a\u7c92\u7dda\u9ad4\u53ef\u4ee5\u900f\u904e\u71df\u990a\u3001\u751f\u6d3b\u65b9\u5f0f\u8207\u79d1\u5b78\u7642\u6cd5\u88ab\u5f37\u5316\u3002\u4ee5\u4e0b\u662f\u6700\u6709\u6548\u7684\u65b9\u5f0f\u3002<\/p>\n \n <h3 style=\"margin-top: 24px; margin-bottom: 12px; font-size: 1.35rem; font-weight: 700; line-height: 1.3;\">\u5f37\u5316\u7c92\u7dda\u9ad4\u6240\u9700\u7684\u95dc\u9375\u71df\u990a\u7d20<\/h3>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u9019\u4e9b\u71df\u990a\u7d20\u5728\u80fd\u91cf\u4ee3\u8b1d\u3001\u6297\u6c27\u5316\u9632\u79a6\u548c\u7c92\u7dda\u9ad4\u751f\u7269\u5408\u6210\u4e2d\u8d77\u8457\u81f3\u95dc\u91cd\u8981\u7684\u4f5c\u7528\u3002<\/p>\n \n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">\uff11. PQQ\uff08Pyrroloquinoline Quinone\uff09<\/h4>\n <ul style=\"margin-top: 8px; margin-bottom: 16px; padding-left: 24px;\">\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u652f\u63f4\u7c92\u7dda\u9ad4\u65b0\u751f\uff08mitochondrial biogenesis\uff09<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u6709\u52a9\u63d0\u5347\u7d30\u80de\u80fd\u91cf\u7522\u751f<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u63d0\u4f9b\u6297\u6c27\u5316\u4fdd\u8b77<\/li>\n <\/ul>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">Humansa \u7684 Daily Vitality Packs\u7cbe\u82f1\u5145\u80fd\u5c0f\u65b9\u76d2\u53caDaily Glow Packs \u79a6\u9f61\u7165\u984f\u5c0f\u65b9\u76d2\u5747\u542b\u6709 PQQ\uff0c\u70ba\u6bcf\u65e5\u88dc\u5145\u63d0\u4f9b\u4fbf\u5229\u65b9\u6848\u3002<\/p>\n \n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">2. CoQ10\uff08\u8f14\u9176 Q10\uff09<\/h4>\n <ul style=\"margin-top: 8px; margin-bottom: 16px; padding-left: 24px;\">\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u5354\u52a9\u96fb\u5b50\u50b3\u905e\u8207 ATP \u751f\u7522<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u5c0d\u5fc3\u81df\u8207\u8166\u90e8\u80fd\u91cf\u7279\u5225\u91cd\u8981<\/li>\n <\/ul>\n \n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">3. \u7dad\u4ed6\u547d B \u7fa4\uff08B1\u3001B2\u3001B3\u3001B5\u3001B6\u3001B12)<\/h4>\n <ul style=\"margin-top: 8px; margin-bottom: 16px; padding-left: 24px;\">\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u7dad\u6301\u80fd\u91cf\u4ee3\u8b1d\u7684\u5fc5\u9700\u8f14\u9176<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u5354\u52a9\u78b3\u6c34\u5316\u5408\u7269\u8207\u8102\u80aa\u6709\u6548\u8f49\u63db\u70ba\u80fd\u91cf<\/li>\n <\/ul>\n \n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">4. \u9382\uff08Magnesium\uff09<\/h4>\n <ul style=\"margin-top: 8px; margin-bottom: 16px; padding-left: 24px;\">\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u6240\u6709 ATP \u90fd\u9700\u9382\u624d\u80fd\u767c\u63ee\u4f5c\u7528<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u652f\u63f4\u808c\u8089\u3001\u795e\u7d93\u8207\u4ee3\u8b1d\u5e73\u8861<\/li>\n <\/ul>\n \n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">5. \u6297\u6c27\u5316\u71df\u990a\u7d20\uff08\u7dad\u4ed6\u547d C\u3001E\u3001\u7a40\u80f1\u7518\u80bd\uff09<\/h4>\n <ul style=\"margin-top: 8px; margin-bottom: 16px; padding-left: 24px;\">\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u6e1b\u5c11\u7c92\u7dda\u9ad4\u6c27\u5316\u640d\u50b7<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u4fdd\u8b77\u7d30\u80de\u9577\u671f\u904b\u4f5c<\/li>\n <\/ul>\n \n <h3 style=\"margin-top: 24px; margin-bottom: 12px; font-size: 1.35rem; font-weight: 700; line-height: 1.3;\">\u65bc\u65e5\u5e38\u751f\u6d3b\u4e2d\u5f37\u5316\u7c92\u7dda\u9ad4\u7684\u65b9\u6cd5<\/h3>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u71df\u990a\u7d20\u5960\u5b9a\u57fa\u790e\uff0c\u7fd2\u6163\u978f\u56fa\u57fa\u790e\u3002\u9019\u4e9b\u884c\u70ba\u5747\u6709\u52a9\u65bc\u63d0\u9ad8\u7c92\u7dda\u9ad4\u6548\u7387\u3002<\/p>\n \n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">1. \u6709\u6c27\u904b\u52d5\u8207\u963b\u529b\u8a13\u7df4<\/h4>\n <ul style=\"margin-top: 8px; margin-bottom: 16px; padding-left: 24px;\">\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u523a\u6fc0\u7c92\u7dda\u9ad4\u65b0\u751f<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u6539\u5584\u6c27\u6c23\u5229\u7528\u7387<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u63d0\u5347\u4ee3\u8b1d\u5f48\u6027<\/li>\n <\/ul>\n \n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">2. \u9ad8\u8cea\u7761\u7720<\/h4>\n <ul style=\"margin-top: 8px; margin-bottom: 16px; padding-left: 24px;\">\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u591c\u9593\u4fee\u5fa9\u7c92\u7dda\u9ad4<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u6709\u52a9\u8377\u723e\u8499\u5e73\u8861\u8207\u80fd\u91cf\u56de\u5fa9<\/li>\n <\/ul>\n \n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">3. \u6e1b\u58d3\u7df4\u7fd2<\/h4>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u6162\u6027\u58d3\u529b\u6703\u589e\u52a0\u7c92\u7dda\u9ad4\u8ca0\u64d4\u3002\u5efa\u8b70\u6e1b\u58d3\u65b9\u5f0f\uff1a<\/p>\n <ul style=\"margin-top: 8px; margin-bottom: 16px; padding-left: 24px;\">\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u6df1\u547c\u5438<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u8f15\u5ea6\u6d3b\u52d5<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u51a5\u60f3<\/li>\n <\/ul>\n \n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">4. \u5bcc\u542b\u71df\u990a\u7684\u5747\u8861\u98f2\u98df<\/h4>\n <ul style=\"margin-top: 8px; margin-bottom: 16px; padding-left: 24px;\">\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u652f\u63f4\u9577\u671f\u80fd\u91cf\u5e73\u8861<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u63d0\u4f9b\u6297\u6c27\u5316\u4fdd\u8b77<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u591a\u6a23\u5316\u690d\u7269\u71df\u990a\u7d20<\/li>\n <\/ul>\n \n <h3 style=\"margin-top: 24px; margin-bottom: 12px; font-size: 1.35rem; font-weight: 700; line-height: 1.3;\">Humansa \u7684\u79d1\u7814\u7642\u6cd5\uff1a\u5168\u9762\u652f\u63f4\u7c92\u7dda\u9ad4\u5065\u5eb7<\/h3>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">Humansa \u4ee5\u56b4\u8b39\u79d1\u5b78\u70ba\u57fa\u790e\uff0c\u63d0\u4f9b\u80fd\u76f4\u63a5\u5f71\u97ff\u7c92\u7dda\u9ad4\u4ee3\u8b1d\u7684\u5148\u9032\u7642\u7a0b\u3002<\/p>\n \n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">1. \u7d05\u5149\u7642\u6cd5\uff08Red Light Therapy\uff09<\/h4>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u7d05\u5149\u8207\u8fd1\u7d05\u5916\u7dda\u6ce2\u9577\u53ef\uff1a<\/p>\n <ul style=\"margin-top: 8px; margin-bottom: 16px; padding-left: 24px;\">\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u523a\u6fc0\u7d30\u80de\u4ee3\u8b1d<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u6e1b\u4f4e\u6c27\u5316\u58d3\u529b<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u652f\u63f4 ATP \u80fd\u91cf\u751f\u6210<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u52a0\u901f\u4fee\u5fa9\u8207\u6062\u5fa9<\/li>\n <\/ul>\n \n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">2. \u7d05\u5916\u7dda\u6851\u62ff\uff08Infrared Sauna\uff09<\/h4>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u7d05\u5916\u7dda\u6851\u62ff\u6709\u52a9\uff1a<\/p>\n <ul style=\"margin-top: 8px; margin-bottom: 16px; padding-left: 24px;\">\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u589e\u52a0\u8840\u6db2\u5faa\u74b0<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u652f\u63f4\u6392\u6bd2\u8207\u6e1b\u5c11\u767c\u708e<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u4fc3\u9032\u7c92\u7dda\u9ad4\u65b0\u751f<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u6709\u52a9\u4ee3\u8b1d\u63d0\u5347<\/li>\n <\/ul>\n \n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">3. PQQ \u88dc\u5145\uff08Daily Vitality Pack)<\/h4>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u6bcf\u65e5\u4e00\u5305Daily Vitality Packs\u7cbe\u82f1\u5145\u80fd\u5c0f\u65b9\u76d2\u53caDaily Glow Packs \u79a6\u9f61\u7165\u984f\u5c0f\u65b9\u76d2\u6709\u52a9\uff1a<\/p>\n <ul style=\"margin-top: 8px; margin-bottom: 16px; padding-left: 24px;\">\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u80fd\u91cf\u63d0\u5347<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u6297\u6c27\u5316\u4fdd\u8b77\u3001\u7c92\u7dda\u9ad4\u66f4\u65b0\u652f\u6301<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u6e1b\u58d3\u8207\u6d3b\u529b\u6062\u5fa9<\/li>\n <\/ul>\n \n <h3 style=\"margin-top: 24px; margin-bottom: 12px; font-size: 1.35rem; font-weight: 700; line-height: 1.3;\">\u7c92\u7dda\u9ad4\u6108\u5f37\uff0c\u80fd\u91cf\u6108\u6eff\uff0c\u6d3b\u529b\u66f4\u6301\u4e45<\/h3>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u7c92\u7dda\u9ad4\u662f\u8eab\u9ad4\u80fd\u91cf\u3001\u4ee3\u8b1d\u8207\u5065\u5eb7\u8001\u5316\u7684\u6838\u5fc3\u3002\u900f\u904e\u71df\u990a\u88dc\u5145\u3001\u9069\u7576\u904b\u52d5\u3001\u512a\u8cea\u7761\u7720\u8207\u58d3\u529b\u7ba1\u7406\uff0c\u518d\u914d\u5408 Humansa \u7684\u7d05\u5149\u7642\u6cd5\u3001\u7d05\u5916\u7dda\u6851\u62ff\u8207 PQQ \u79d1\u7814\u88dc\u5145\u54c1\uff0c\u4f60\u53ef\u4ee5\u5168\u65b9\u4f4d\u5f37\u5316\u7d30\u80de\u6d3b\u529b\uff0c\u70ba\u672a\u4f86\u5960\u5b9a\u66f4\u5065\u5eb7\u7684\u57fa\u790e\u3002<\/p>\n \n <h3 style=\"margin-top: 24px; margin-bottom: 12px; font-size: 1.35rem; font-weight: 700; line-height: 1.3;\">\u53c3\u8003\u4f86\u6e90\uff1a<\/h3>\n \n <p style=\"margin-bottom: 0; line-height: 1.55;\">\n Hamblin M. \u201cMechanisms of Red Light Therapy.\u201d Photomedicine and Laser Surgery, 2017.<br>\n Sun N. et al. \u201cThe Mitochondrial Basis of Aging.\u201d Molecular Cell, 2016.<br>\n Mattson M. \u201cEnergy Metabolism and Aging.\u201d Nature Reviews Neuroscience, 2010.<br>\n Chowanadisai W. \u201cPQQ stimulates mitochondrial biogenesis.\u201d Journal of Nutrition, 2010.\n <\/p>\n\n <\/div>\n \n <div class=\"switch_content_container\">\n <div class=\"switch_button_layout\" id=\"previous_button\">\n <i class=\"fa-solid fa-chevron-left\"><\/i>\n <p class=\"switch_button_text\">\u4e0a\u4e00\u7bc7<\/p>\n <\/div>\n <div class=\"switch_button_layout\" id=\"next_button\">\n <p class=\"switch_button_text\">\u4e0b\u4e00\u7bc7<\/p>\n <i class=\"fa-solid fa-chevron-right\"><\/i>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n <\/div>\n <section class=\"footer-appointment-container\">\n <div class=\"appointment-title\">\n <h1>\u7acb\u5373\u9810\u7d04<\/h1>\n <p>Humansa \u65d7\u8266\u5e97 | \u7dad\u6e2f\u6587\u5316\u532f<\/p>\n <\/div>\n <div class=\"contact-icon-container\">\n <div class=\"contact-icon-box\">\n <a href=\"https:\/\/api.whatsapp.com\/send\/?phone=85259112803&text=Hi%2C+I+just+visited+your+website+and+I%27m+interested+to+know+more+about+Humansa.%0D%0A%E4%BD%A0%E5%A5%BD%EF%BC%8C%E5%89%9B%E5%89%9B%E8%A8%AA%E5%95%8F%E4%BA%86%E4%BD%A0%E5%80%91%E7%9A%84%E5%AE%98%E6%96%B9%E7%B6%B2%E7%AB%99%EF%BC%8C%E6%88%91%E6%9C%89%E8%88%88%E8%B6%A3%E4%BA%86%E8%A7%A3%E6%9B%B4%E5%A4%9A%E8%B3%87%E8%A8%8A%E3%80%82&type=phone_number&app_absent=0\" class=\"contact-icon-link\">\n <img decoding=\"async\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2025\/01\/whatsapp.png\" alt=\"\" class=\"default-icon\" \/>\n <\/a>\n <a href=\"tel: 85231802233\" class=\"contact-icon-link\">\n <img decoding=\"async\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2025\/01\/phonenumber-contact.png\" alt=\"\" class=\"long-icon\" \/>\n <\/a>\n <a href=\"mailto:csminfo@humansa.com.hk\" class=\"contact-icon-link\">\n <img decoding=\"async\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2025\/01\/email-contact.png\" alt=\"\" class=\"long-icon\" \/>\n <\/a>\n <\/div>\n <a href=\"https:\/\/www.humansahealth.com\/zh\/contact\/\" class=\"contactus-btn\">\u806f\u7d61\u6211\u5011<\/a>\n <\/div>\n <\/section>\n <section class=\"page-footer\">\n <div class=\"footer-layout\">\n <div class=\"footer-container\">\n <div class=\"footer-title-box\">\n <div class=\"footer-title\">\n <a href=\"https:\/\/www.humansahealth.com\/zh\/about\/\">\n <p class=\"BeausiteClassic_Light_24px\">\u95dc\u65bc Humansa<\/p>\n <\/a>\n <a href=\"https:\/\/www.humansahealth.com\/zh\/contact\/\">\n <p class=\"BeausiteClassic_Light_24px\">\u806f\u7d61\u6211\u5011<\/p>\n <\/a>\n <a href=\"https:\/\/www.humansahealth.com\/zh\/humansa-membership-programme\/\">\n <p class=\"BeausiteClassic_Light_24px\">\u6703\u54e1\u8a08\u5283<\/p>\n <\/a>\n <\/div>\n <div class=\"footer-title\">\n <a href=\"https:\/\/www.humansahealth.com\/zh\/terms\/\">\n <p class=\"BeausiteClassic_Light_24px\">\u4f7f\u7528\u689d\u6b3e<\/p>\n <\/a>\n <a href=\"https:\/\/www.humansahealth.com\/zh\/policy\/\">\n <p class=\"BeausiteClassic_Light_24px\">\u96b1\u79c1\u653f\u7b56<\/p>\n <\/a>\n <\/div>\n <\/div>\n <div class=\"footer-logo-container\">\n <div class=\"Follow-us-layout\">\n <p class=\"footer-logo-title BeausiteClassic_Light_24px\">Follow us on<\/p>\n <div class=\"footer-logo-box\">\n <a href=\"https:\/\/www.facebook.com\/HKHumansa\/\">\n <img decoding=\"async\" class=\"footer-icon-style\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2024\/12\/facebook-v2.png\" alt=\"\">\n <\/a>\n <a href=\"https:\/\/www.instagram.com\/humansa\/\">\n <img decoding=\"async\" class=\"footer-icon-style\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2024\/12\/ins-v2.png\" alt=\"\">\n <\/a>\n <a href=\"https:\/\/hk.linkedin.com\/company\/humansa\">\n <img decoding=\"async\" class=\"footer-icon-style\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2024\/12\/in-v2.png\" alt=\"\">\n <\/a>\n <\/div>\n <\/div>\n <div class=\"download-app-container\">\n <p class=\"download-app-title BeausiteClassic_Light_24px\">\u4e0b\u8f09Humansa\u00a0App\u624b\u6a5f\u61c9\u7528\u7a0b\u5f0f<\/p>\n <div class=\"download-icon-layout\">\n <img decoding=\"async\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2024\/12\/AppStore-v2.png\" alt=\"AppStore\" class=\"download-icon-style\">\n <img decoding=\"async\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2024\/12\/GooglePlay-v2.png\" alt=\"GooglePlay\" class=\"download-icon-style\">\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <div class=\"footer-copyright BeausiteClassic_Light_24px\">\n <p>\u00a9 2026 Humansa. 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\n\t\t\t\t\t\n\n\n\n \n \n How to Strengthen Mitochondria: Nutrients, Daily Actions, and Science\u2011Led Therapies\uff5cHumansa<\/title>\n <meta name=\"description\" content=\"Discover how to support mitochondrial health through essential nutrients, lifestyle strategies and science-based therapies. 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*\/\n flex-direction: column !important;\n align-items: center;\n }\n\n .default-icon,\n .long-icon {\n width: 10vw !important;\n height: 10vw !important;\n }\n\n .contact-icon-box {\n width: 100%;\n }\n\n .contact-icon-link {\n width: 10vw !important;\n height: 10vw !important;\n }\n\n .contact-icon-box {\n gap: 5vw !important;\n }\n\n .contactus-btn {\n width: 36.7vw !important;\n height: 8.37vw !important;\n font-size: 3.72vw !important;\n border-radius: 10vw !important;\n margin: 5vw auto !important;\n }\n\n .page-footer {\n height: 110vw !important;\n justify-content: flex-start !important;\n padding-top: 10vw !important;\n }\n\n .footer-container {\n flex-direction: column-reverse !important;\n height: 100% !important;\n gap: 5vw !important;\n }\n\n .download-app-title,\n .footer-logo-title {\n font-size: 3.72vw !important;\n }\n\n .footer-icon-style {\n width: 8.37vw !important;\n height: 8.37vw !important;\n }\n\n .download-icon-layout {\n justify-content: flex-end !important;\n }\n\n .download-icon-style {\n width: 32.55vw !important;\n height: 10.4vw !important;\n }\n\n .footer-title-box {\n flex-direction: column !important;\n gap: 0 !important;\n }\n\n .footer-title p {\n font-size: 3.25vw !important;\n }\n\n .footer-copyright p {\n font-size: 3.25vw !important;\n }\n }\n <\/style>\n<\/head>\n\n<body>\n <div id=\"page-container\">\n <div class=\"container_box\">\n <div class=\"sidebar\">\n <div class=\"sidebar_select BeausiteFit_Light_20px\">\n \n <div class=\"search_layout\">\n <input type=\"text\" id=\"search-input\" class=\"search_input BeausiteFit_Light_20px\" placeholder=\"Search\">\n <button class=\"search_btn\" id=\"search-button\">\n <img decoding=\"async\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2026-04-20-Webpage-Blog-Update_01_Health-Span-Life-Span_Blog-Image-scaled.jpg\" alt=\"\" class=\"search_btn_icon\">\n <\/button>\n <\/div>\n \n <div class=\"back_btn_layout\" id=\"back-btn\">\n <i class=\"fa-solid fa-chevron-left\"><\/i>\n <button class=\"back_btn\" id=\"back-btn\">Back to Blogs<\/button>\n <\/div>\n <\/div>\n <\/div>\n <div class=\"main-content\">\n <div class=\"content_details\" id=\"content-details-container\">\n <div class=\"header_details_layout\">\n <div>\n <p class=\"content_details_title\" id=\"details-title\">\u5982\u4f55\u5f37\u5316\u7c92\u7dda\u9ad4\uff1a\u63d0\u5347\u80fd\u91cf\u8207\u5065\u5eb7\u8001\u5316\u7684\u6838\u5fc3\u95dc\u9375<\/p>\n <div class=\"content_type_box\">\n <p class=\"content_type\">\u6297\u8870\u8207\u9577\u58fd<\/p>\n <p class=\"content_type\">\u98f2\u98df\u8207\u71df\u990a<\/p>\n <p class=\"content_type\">\u63d0\u5347\u4ee3\u8b1d\u529f\u80fd<\/p>\n <\/div>\n <\/div>\n <div class=\"content_details_date_layout\">\n <a href=\"\"><i class=\"fa-solid fa-up-right-from-square\" style=\"color: #727272;\"><\/i><\/a>\n <p class=\"content_details_date\">April 24, 2026<\/p>\n <\/div>\n <\/div>\n <img decoding=\"async\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2026-04-24-Webpage-Blog-Update_05_How-to-strengthen-Mitochondria_Blog-Image-scaled.jpg\" alt=\"\" class=\"content_details_img\">\n <\/div>\n <div class=\"content_details_layout\">\n <div class=\"content_details_content\">\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u7c92\u7dda\u9ad4\u662f\u7d30\u80de\u5167\u7684\u300c\u80fd\u91cf\u5de5\u5ee0\u300d\uff0c\u8ca0\u8cac\u5c07\u6c27\u6c23\u8207\u98df\u7269\u8f49\u5316\u6210 ATP\uff08\u80fd\u91cf\uff09\uff0c\u652f\u63f4\u4ee3\u8b1d\u3001\u8166\u90e8\u529f\u80fd\u3001\u8377\u723e\u8499\u5e73\u8861\u8207\u7d30\u80de\u4fee\u5fa9\u3002\u7576\u7c92\u7dda\u9ad4\u6548\u7387\u4e0b\u964d\uff0c\u4fbf\u6703\u51fa\u73fe\u75b2\u52de\u3001\u4ee3\u8b1d\u8b8a\u5dee\u3001\u5c08\u6ce8\u529b\u4e0b\u964d\u8207\u52a0\u901f\u8001\u5316\u7b49\u554f\u984c\u3002<\/p>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u597d\u6d88\u606f\u662f\uff1a\u7c92\u7dda\u9ad4\u53ef\u4ee5\u900f\u904e\u71df\u990a\u3001\u751f\u6d3b\u65b9\u5f0f\u8207\u79d1\u5b78\u7642\u6cd5\u88ab\u5f37\u5316\u3002\u4ee5\u4e0b\u662f\u6700\u6709\u6548\u7684\u65b9\u5f0f\u3002<\/p>\n \n <h3 style=\"margin-top: 24px; margin-bottom: 12px; font-size: 1.35rem; font-weight: 700; line-height: 1.3;\">\u5f37\u5316\u7c92\u7dda\u9ad4\u6240\u9700\u7684\u95dc\u9375\u71df\u990a\u7d20<\/h3>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u9019\u4e9b\u71df\u990a\u7d20\u5728\u80fd\u91cf\u4ee3\u8b1d\u3001\u6297\u6c27\u5316\u9632\u79a6\u548c\u7c92\u7dda\u9ad4\u751f\u7269\u5408\u6210\u4e2d\u8d77\u8457\u81f3\u95dc\u91cd\u8981\u7684\u4f5c\u7528\u3002<\/p>\n \n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">\uff11. PQQ\uff08Pyrroloquinoline Quinone\uff09<\/h4>\n <ul style=\"margin-top: 8px; margin-bottom: 16px; padding-left: 24px;\">\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u652f\u63f4\u7c92\u7dda\u9ad4\u65b0\u751f\uff08mitochondrial biogenesis\uff09<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u6709\u52a9\u63d0\u5347\u7d30\u80de\u80fd\u91cf\u7522\u751f<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u63d0\u4f9b\u6297\u6c27\u5316\u4fdd\u8b77<\/li>\n <\/ul>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">Humansa \u7684 Daily Vitality Packs\u7cbe\u82f1\u5145\u80fd\u5c0f\u65b9\u76d2\u53caDaily Glow Packs \u79a6\u9f61\u7165\u984f\u5c0f\u65b9\u76d2\u5747\u542b\u6709 PQQ\uff0c\u70ba\u6bcf\u65e5\u88dc\u5145\u63d0\u4f9b\u4fbf\u5229\u65b9\u6848\u3002<\/p>\n \n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">2. CoQ10\uff08\u8f14\u9176 Q10\uff09<\/h4>\n <ul style=\"margin-top: 8px; margin-bottom: 16px; padding-left: 24px;\">\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u5354\u52a9\u96fb\u5b50\u50b3\u905e\u8207 ATP \u751f\u7522<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u5c0d\u5fc3\u81df\u8207\u8166\u90e8\u80fd\u91cf\u7279\u5225\u91cd\u8981<\/li>\n <\/ul>\n \n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">3. \u7dad\u4ed6\u547d B \u7fa4\uff08B1\u3001B2\u3001B3\u3001B5\u3001B6\u3001B12)<\/h4>\n <ul style=\"margin-top: 8px; margin-bottom: 16px; padding-left: 24px;\">\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u7dad\u6301\u80fd\u91cf\u4ee3\u8b1d\u7684\u5fc5\u9700\u8f14\u9176<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u5354\u52a9\u78b3\u6c34\u5316\u5408\u7269\u8207\u8102\u80aa\u6709\u6548\u8f49\u63db\u70ba\u80fd\u91cf<\/li>\n <\/ul>\n \n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">4. \u9382\uff08Magnesium\uff09<\/h4>\n <ul style=\"margin-top: 8px; margin-bottom: 16px; padding-left: 24px;\">\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u6240\u6709 ATP \u90fd\u9700\u9382\u624d\u80fd\u767c\u63ee\u4f5c\u7528<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u652f\u63f4\u808c\u8089\u3001\u795e\u7d93\u8207\u4ee3\u8b1d\u5e73\u8861<\/li>\n <\/ul>\n \n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">5. \u6297\u6c27\u5316\u71df\u990a\u7d20\uff08\u7dad\u4ed6\u547d C\u3001E\u3001\u7a40\u80f1\u7518\u80bd\uff09<\/h4>\n <ul style=\"margin-top: 8px; margin-bottom: 16px; padding-left: 24px;\">\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u6e1b\u5c11\u7c92\u7dda\u9ad4\u6c27\u5316\u640d\u50b7<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u4fdd\u8b77\u7d30\u80de\u9577\u671f\u904b\u4f5c<\/li>\n <\/ul>\n \n <h3 style=\"margin-top: 24px; margin-bottom: 12px; font-size: 1.35rem; font-weight: 700; line-height: 1.3;\">\u65bc\u65e5\u5e38\u751f\u6d3b\u4e2d\u5f37\u5316\u7c92\u7dda\u9ad4\u7684\u65b9\u6cd5<\/h3>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u71df\u990a\u7d20\u5960\u5b9a\u57fa\u790e\uff0c\u7fd2\u6163\u978f\u56fa\u57fa\u790e\u3002\u9019\u4e9b\u884c\u70ba\u5747\u6709\u52a9\u65bc\u63d0\u9ad8\u7c92\u7dda\u9ad4\u6548\u7387\u3002<\/p>\n \n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">1. \u6709\u6c27\u904b\u52d5\u8207\u963b\u529b\u8a13\u7df4<\/h4>\n <ul style=\"margin-top: 8px; margin-bottom: 16px; padding-left: 24px;\">\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u523a\u6fc0\u7c92\u7dda\u9ad4\u65b0\u751f<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u6539\u5584\u6c27\u6c23\u5229\u7528\u7387<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u63d0\u5347\u4ee3\u8b1d\u5f48\u6027<\/li>\n <\/ul>\n \n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">2. \u9ad8\u8cea\u7761\u7720<\/h4>\n <ul style=\"margin-top: 8px; margin-bottom: 16px; padding-left: 24px;\">\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u591c\u9593\u4fee\u5fa9\u7c92\u7dda\u9ad4<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u6709\u52a9\u8377\u723e\u8499\u5e73\u8861\u8207\u80fd\u91cf\u56de\u5fa9<\/li>\n <\/ul>\n \n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">3. \u6e1b\u58d3\u7df4\u7fd2<\/h4>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u6162\u6027\u58d3\u529b\u6703\u589e\u52a0\u7c92\u7dda\u9ad4\u8ca0\u64d4\u3002\u5efa\u8b70\u6e1b\u58d3\u65b9\u5f0f\uff1a<\/p>\n <ul style=\"margin-top: 8px; margin-bottom: 16px; padding-left: 24px;\">\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u6df1\u547c\u5438<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u8f15\u5ea6\u6d3b\u52d5<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u51a5\u60f3<\/li>\n <\/ul>\n \n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">4. \u5bcc\u542b\u71df\u990a\u7684\u5747\u8861\u98f2\u98df<\/h4>\n <ul style=\"margin-top: 8px; margin-bottom: 16px; padding-left: 24px;\">\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u652f\u63f4\u9577\u671f\u80fd\u91cf\u5e73\u8861<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u63d0\u4f9b\u6297\u6c27\u5316\u4fdd\u8b77<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u591a\u6a23\u5316\u690d\u7269\u71df\u990a\u7d20<\/li>\n <\/ul>\n \n <h3 style=\"margin-top: 24px; margin-bottom: 12px; font-size: 1.35rem; font-weight: 700; line-height: 1.3;\">Humansa \u7684\u79d1\u7814\u7642\u6cd5\uff1a\u5168\u9762\u652f\u63f4\u7c92\u7dda\u9ad4\u5065\u5eb7<\/h3>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">Humansa \u4ee5\u56b4\u8b39\u79d1\u5b78\u70ba\u57fa\u790e\uff0c\u63d0\u4f9b\u80fd\u76f4\u63a5\u5f71\u97ff\u7c92\u7dda\u9ad4\u4ee3\u8b1d\u7684\u5148\u9032\u7642\u7a0b\u3002<\/p>\n \n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">1. \u7d05\u5149\u7642\u6cd5\uff08Red Light Therapy\uff09<\/h4>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u7d05\u5149\u8207\u8fd1\u7d05\u5916\u7dda\u6ce2\u9577\u53ef\uff1a<\/p>\n <ul style=\"margin-top: 8px; margin-bottom: 16px; padding-left: 24px;\">\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u523a\u6fc0\u7d30\u80de\u4ee3\u8b1d<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u6e1b\u4f4e\u6c27\u5316\u58d3\u529b<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u652f\u63f4 ATP \u80fd\u91cf\u751f\u6210<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u52a0\u901f\u4fee\u5fa9\u8207\u6062\u5fa9<\/li>\n <\/ul>\n \n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">2. \u7d05\u5916\u7dda\u6851\u62ff\uff08Infrared Sauna\uff09<\/h4>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u7d05\u5916\u7dda\u6851\u62ff\u6709\u52a9\uff1a<\/p>\n <ul style=\"margin-top: 8px; margin-bottom: 16px; padding-left: 24px;\">\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u589e\u52a0\u8840\u6db2\u5faa\u74b0<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u652f\u63f4\u6392\u6bd2\u8207\u6e1b\u5c11\u767c\u708e<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u4fc3\u9032\u7c92\u7dda\u9ad4\u65b0\u751f<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u6709\u52a9\u4ee3\u8b1d\u63d0\u5347<\/li>\n <\/ul>\n \n <h4 style=\"margin-top: 20px; margin-bottom: 8px; font-size: 1.2rem; font-weight: 700;\">3. PQQ \u88dc\u5145\uff08Daily Vitality Pack)<\/h4>\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u6bcf\u65e5\u4e00\u5305Daily Vitality Packs\u7cbe\u82f1\u5145\u80fd\u5c0f\u65b9\u76d2\u53caDaily Glow Packs \u79a6\u9f61\u7165\u984f\u5c0f\u65b9\u76d2\u6709\u52a9\uff1a<\/p>\n <ul style=\"margin-top: 8px; margin-bottom: 16px; padding-left: 24px;\">\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u80fd\u91cf\u63d0\u5347<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u6297\u6c27\u5316\u4fdd\u8b77\u3001\u7c92\u7dda\u9ad4\u66f4\u65b0\u652f\u6301<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u6e1b\u58d3\u8207\u6d3b\u529b\u6062\u5fa9<\/li>\n <\/ul>\n \n <h3 style=\"margin-top: 24px; margin-bottom: 12px; font-size: 1.35rem; font-weight: 700; line-height: 1.3;\">\u7c92\u7dda\u9ad4\u6108\u5f37\uff0c\u80fd\u91cf\u6108\u6eff\uff0c\u6d3b\u529b\u66f4\u6301\u4e45<\/h3>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u7c92\u7dda\u9ad4\u662f\u8eab\u9ad4\u80fd\u91cf\u3001\u4ee3\u8b1d\u8207\u5065\u5eb7\u8001\u5316\u7684\u6838\u5fc3\u3002\u900f\u904e\u71df\u990a\u88dc\u5145\u3001\u9069\u7576\u904b\u52d5\u3001\u512a\u8cea\u7761\u7720\u8207\u58d3\u529b\u7ba1\u7406\uff0c\u518d\u914d\u5408 Humansa \u7684\u7d05\u5149\u7642\u6cd5\u3001\u7d05\u5916\u7dda\u6851\u62ff\u8207 PQQ \u79d1\u7814\u88dc\u5145\u54c1\uff0c\u4f60\u53ef\u4ee5\u5168\u65b9\u4f4d\u5f37\u5316\u7d30\u80de\u6d3b\u529b\uff0c\u70ba\u672a\u4f86\u5960\u5b9a\u66f4\u5065\u5eb7\u7684\u57fa\u790e\u3002<\/p>\n \n <h3 style=\"margin-top: 24px; margin-bottom: 12px; font-size: 1.35rem; font-weight: 700; line-height: 1.3;\">\u53c3\u8003\u4f86\u6e90\uff1a<\/h3>\n \n <p style=\"margin-bottom: 0; line-height: 1.55;\">\n Hamblin M. \u201cMechanisms of Red Light Therapy.\u201d Photomedicine and Laser Surgery, 2017.<br>\n Sun N. et al. \u201cThe Mitochondrial Basis of Aging.\u201d Molecular Cell, 2016.<br>\n Mattson M. \u201cEnergy Metabolism and Aging.\u201d Nature Reviews Neuroscience, 2010.<br>\n Chowanadisai W. \u201cPQQ stimulates mitochondrial biogenesis.\u201d Journal of Nutrition, 2010.\n <\/p>\n\n <\/div>\n \n <div class=\"switch_content_container\">\n <div class=\"switch_button_layout\" id=\"previous_button\">\n <i class=\"fa-solid fa-chevron-left\"><\/i>\n <p class=\"switch_button_text\">\u4e0a\u4e00\u7bc7<\/p>\n <\/div>\n <div class=\"switch_button_layout\" id=\"next_button\">\n <p class=\"switch_button_text\">\u4e0b\u4e00\u7bc7<\/p>\n <i class=\"fa-solid fa-chevron-right\"><\/i>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n <\/div>\n <section class=\"footer-appointment-container\">\n <div class=\"appointment-title\">\n <h1>\u7acb\u5373\u9810\u7d04<\/h1>\n <p>Humansa \u65d7\u8266\u5e97 | \u7dad\u6e2f\u6587\u5316\u532f<\/p>\n <\/div>\n <div class=\"contact-icon-container\">\n <div class=\"contact-icon-box\">\n <a href=\"https:\/\/api.whatsapp.com\/send\/?phone=85259112803&text=Hi%2C+I+just+visited+your+website+and+I%27m+interested+to+know+more+about+Humansa.%0D%0A%E4%BD%A0%E5%A5%BD%EF%BC%8C%E5%89%9B%E5%89%9B%E8%A8%AA%E5%95%8F%E4%BA%86%E4%BD%A0%E5%80%91%E7%9A%84%E5%AE%98%E6%96%B9%E7%B6%B2%E7%AB%99%EF%BC%8C%E6%88%91%E6%9C%89%E8%88%88%E8%B6%A3%E4%BA%86%E8%A7%A3%E6%9B%B4%E5%A4%9A%E8%B3%87%E8%A8%8A%E3%80%82&type=phone_number&app_absent=0\" class=\"contact-icon-link\">\n <img decoding=\"async\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2025\/01\/whatsapp.png\" alt=\"\" class=\"default-icon\" \/>\n <\/a>\n <a href=\"tel: 85231802233\" class=\"contact-icon-link\">\n <img decoding=\"async\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2025\/01\/phonenumber-contact.png\" alt=\"\" class=\"long-icon\" \/>\n <\/a>\n <a href=\"mailto:csminfo@humansa.com.hk\" class=\"contact-icon-link\">\n <img decoding=\"async\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2025\/01\/email-contact.png\" alt=\"\" class=\"long-icon\" \/>\n <\/a>\n <\/div>\n <a href=\"https:\/\/www.humansahealth.com\/zh\/contact\/\" class=\"contactus-btn\">\u806f\u7d61\u6211\u5011<\/a>\n <\/div>\n <\/section>\n <section class=\"page-footer\">\n <div class=\"footer-layout\">\n <div class=\"footer-container\">\n <div class=\"footer-title-box\">\n <div class=\"footer-title\">\n <a href=\"https:\/\/www.humansahealth.com\/zh\/about\/\">\n <p class=\"BeausiteClassic_Light_24px\">\u95dc\u65bc Humansa<\/p>\n <\/a>\n <a href=\"https:\/\/www.humansahealth.com\/zh\/contact\/\">\n <p class=\"BeausiteClassic_Light_24px\">\u806f\u7d61\u6211\u5011<\/p>\n <\/a>\n <a href=\"https:\/\/www.humansahealth.com\/zh\/humansa-membership-programme\/\">\n <p class=\"BeausiteClassic_Light_24px\">\u6703\u54e1\u8a08\u5283<\/p>\n <\/a>\n <\/div>\n <div class=\"footer-title\">\n <a href=\"https:\/\/www.humansahealth.com\/zh\/terms\/\">\n <p class=\"BeausiteClassic_Light_24px\">\u4f7f\u7528\u689d\u6b3e<\/p>\n <\/a>\n <a href=\"https:\/\/www.humansahealth.com\/zh\/policy\/\">\n <p class=\"BeausiteClassic_Light_24px\">\u96b1\u79c1\u653f\u7b56<\/p>\n <\/a>\n <\/div>\n <\/div>\n <div class=\"footer-logo-container\">\n <div class=\"Follow-us-layout\">\n <p class=\"footer-logo-title BeausiteClassic_Light_24px\">Follow us on<\/p>\n <div class=\"footer-logo-box\">\n <a href=\"https:\/\/www.facebook.com\/HKHumansa\/\">\n <img decoding=\"async\" class=\"footer-icon-style\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2024\/12\/facebook-v2.png\" alt=\"\">\n <\/a>\n <a href=\"https:\/\/www.instagram.com\/humansa\/\">\n <img decoding=\"async\" class=\"footer-icon-style\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2024\/12\/ins-v2.png\" alt=\"\">\n <\/a>\n <a href=\"https:\/\/hk.linkedin.com\/company\/humansa\">\n <img decoding=\"async\" class=\"footer-icon-style\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2024\/12\/in-v2.png\" alt=\"\">\n <\/a>\n <\/div>\n <\/div>\n <div class=\"download-app-container\">\n <p class=\"download-app-title BeausiteClassic_Light_24px\">\u4e0b\u8f09Humansa\u00a0App\u624b\u6a5f\u61c9\u7528\u7a0b\u5f0f<\/p>\n <div class=\"download-icon-layout\">\n <img decoding=\"async\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2024\/12\/AppStore-v2.png\" alt=\"AppStore\" class=\"download-icon-style\">\n <img decoding=\"async\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2024\/12\/GooglePlay-v2.png\" alt=\"GooglePlay\" class=\"download-icon-style\">\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <div class=\"footer-copyright BeausiteClassic_Light_24px\">\n <p>\u00a9 2026 Humansa. 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