The Three Pillars of Health: Physical Function, Cognitive Health, and Emotional Wellbeing\uff5cHumansa <\/title>\n\n <link rel=\"stylesheet\" href=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/website_footer.css\">\n <link rel=\"stylesheet\" href=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/global_font_style.css\">\n <link rel=\"stylesheet\" href=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/BlogsDetails-v2-styles.css\">\n \n <style>\n .search_layout {\n display: none;\n }\n\n @media screen and (max-width: 768px) {\n .back_btn_layout {\n height: 10vw;\n padding: 0 4vw;\n }\n\n .back_btn_layout i {\n font-size: 3.72vw;\n height: 4.65vw;\n }\n\n .sidebar,\n .main-content {\n width: 100%;\n }\n\n\n .back_btn {\n font-size: 3.72vw;\n display: flex;\n\n }\n\n\n .container_box {\n flex-direction: column;\n }\n\n .content_details {\n width: 100%;\n margin: 0;\n flex-direction: column-reverse;\n }\n\n .content_details_img {\n height: 58.1vw !important;\n object-position: 0 -25vw;\n }\n\n\n\n .main-content {\n padding: 0;\n }\n\n .content_details_img {\n border-radius: 0 !important;\n height: 58.1vw;\n }\n\n .content_details_layout {\n padding: 0 8vw;\n margin: 0;\n }\n\n .content_details_title {\n font-size: 5.58vw;\n }\n\n .content_details_date {\n font-size: 3.25vw;\n margin-bottom: 2vw;\n }\n\n\n\n\n .content_details_content p {\n border-radius: 10vw !important;\n }\n\n .content_details_content p,\n .content_type,\n table th,\n .circle_list {\n font-size: 3.72vw;\n margin: 4vw 0;\n }\n\n table td {\n font-size: 2.72vw;\n }\n\n .content_type {\n border-radius: 10vw !important;\n\n }\n\n .switch_content_container {\n margin: 4vw 0;\n }\n\n\n \/* REVIEW: Blogs style *\/\n .content_details_img {\n width: 100%;\n }\n\n .header_details_layout {\n width: 100%;\n padding: 0 8vw;\n }\n\n .content_details_content,\n .switch_button_layout {\n font-size: unset;\n }\n\n \/* REVIEW:footer *\/\n .footer-appointment-container {\n height: 116.2vw !important;\n flex-direction: column !important;\n justify-content: center !important;\n }\n\n .appointment-title h1 {\n font-size: 8.37vw !important;\n line-height: 10vw !important;\n }\n\n .appointment-title p {\n text-align: center !important;\n font-size: 4.65vw !important;\n margin: 5vw 0 !important;\n }\n\n .contact-icon-container {\n \/* width: 100%; *\/\n flex-direction: column !important;\n align-items: center;\n }\n\n .default-icon,\n .long-icon {\n width: 10vw !important;\n height: 10vw !important;\n }\n\n .contact-icon-box {\n width: 100%;\n }\n\n .contact-icon-link {\n width: 10vw !important;\n height: 10vw !important;\n }\n\n .contact-icon-box {\n gap: 5vw !important;\n }\n\n .contactus-btn {\n width: 36.7vw !important;\n height: 8.37vw !important;\n font-size: 3.72vw !important;\n border-radius: 10vw !important;\n margin: 5vw auto !important;\n }\n\n .page-footer {\n height: 110vw !important;\n justify-content: flex-start !important;\n padding-top: 10vw !important;\n }\n\n .footer-container {\n flex-direction: column-reverse !important;\n height: 100% !important;\n gap: 5vw !important;\n }\n\n .download-app-title,\n .footer-logo-title {\n font-size: 3.72vw !important;\n }\n\n .footer-icon-style {\n width: 8.37vw !important;\n height: 8.37vw !important;\n }\n\n .download-icon-layout {\n justify-content: flex-end !important;\n }\n\n .download-icon-style {\n width: 32.55vw !important;\n height: 10.4vw !important;\n }\n\n .footer-title-box {\n flex-direction: column !important;\n gap: 0 !important;\n }\n\n .footer-title p {\n font-size: 3.25vw !important;\n }\n\n .footer-copyright p {\n font-size: 3.25vw !important;\n }\n }\n <\/style>\n<\/head>\n\n<body>\n <div id=\"page-container\">\n <div class=\"container_box\">\n <div class=\"sidebar\">\n <div class=\"sidebar_select BeausiteFit_Light_20px\">\n \n <div class=\"search_layout\">\n <input type=\"text\" id=\"search-input\" class=\"search_input BeausiteFit_Light_20px\" placeholder=\"Search\">\n <button class=\"search_btn\" id=\"search-button\">\n <img decoding=\"async\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2026-04-20-Webpage-Blog-Update_01_Health-Span-Life-Span_Blog-Image-scaled.jpg\" alt=\"\" class=\"search_btn_icon\">\n <\/button>\n <\/div>\n \n <div class=\"back_btn_layout\" id=\"back-btn\">\n <i class=\"fa-solid fa-chevron-left\"><\/i>\n <button class=\"back_btn\" id=\"back-btn\">Back to Blogs<\/button>\n <\/div>\n <\/div>\n <\/div>\n <div class=\"main-content\">\n <div class=\"content_details\" id=\"content-details-container\">\n <div class=\"header_details_layout\">\n <div>\n <p class=\"content_details_title\" id=\"details-title\">\u5065\u5eb7\u58fd\u547d (Healthspan) \u8207 \u58fd\u547d(Lifespan)\uff1a\u91cd\u65b0\u5b9a\u7fa9\u5065\u5eb7\u9577\u58fd\uff5cHumansa <\/p>\n <div class=\"content_type_box\">\n <p class=\"content_type\">\u6297\u8870\u8207\u9577\u58fd<\/p>\n <\/div>\n <\/div>\n <div class=\"content_details_date_layout\">\n <a href=\"\"><i class=\"fa-solid fa-up-right-from-square\" style=\"color: #727272;\"><\/i><\/a>\n <p class=\"content_details_date\">April 20, 2026<\/p>\n <\/div>\n <\/div>\n <img decoding=\"async\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2026-04-20-Webpage-Blog-Update_01_Health-Span-Life-Span_Blog-Image-scaled.jpg\" alt=\"\" class=\"content_details_img\">\n <\/div>\n <div class=\"content_details_layout\">\n <div class=\"content_details_content\">\n <p>\u904e\u53bb\uff0c\u6211\u5011\u4ee5\u58fd\u547d (Lifespan) \u8a55\u4f30\u9577\u58fd\u2500\u2500\u6d3b\u591a\u4e45\u5c31\u662f\u597d\u3002 \u4f46\u96a8\u8457\u91ab\u7642\u9032\u6b65\uff0c\u8d8a\u4f86\u8d8a\u591a\u4eba\u300c\u6d3b\u5f97\u9577\u300d\u537b\u300c\u6d3b\u5f97\u4e0d\u597d\u300d\uff1a <\/p>\n <p class=\"margin_top\">\u9577\u671f\u6162\u6027\u75c5 <\/p>\n <p class=\"margin_top\">\u808c\u529b\u9000\u5316 <\/p>\n <p class=\"margin_top\">\u8a8d\u77e5\u4e0b\u964d <\/p>\n <p class=\"margin_top\">\u7761\u7720\u554f\u984c <\/p>\n <p class=\"margin_top\">\u80fd\u91cf\u4e0d\u8db3 <\/p>\n <h3 class=\"margin_top subtitle\">\u4ec0\u9ebc\u662f\u58fd\u547d (Lifespan)\uff1f\uff08\u751f\u547d\u9577\u5ea6\uff1a\u6d3b\u591a\u4e45\uff09<\/h3>\n <p class=\"margin_top\">\u6307\u4eba\u7684\u5b58\u6d3b\u5e74\u6578\uff0c\u662f\u751f\u547d\u7684\u300c\u91cf\u300d\u3002<\/p>\n <p>\u4f46\u9577\u58fd \u2260 \u5065\u5eb7\u3002\u58fd\u547d\u5ef6\u9577\u4e26\u4e0d\u80fd\u4fdd\u8b49\uff1a<\/p>\n <ul>\n <li>\u884c\u52d5\u81ea\u5982<\/li>\n <li>\u9060\u96e2\u75be\u75c5\u58fd\u547d (Lifespan)<\/li>\n <li>\u7cbe\u795e\u654f\u92b3<\/li>\n <li>\u81ea\u7406\u80fd\u529b<\/li>\n <\/ul>\n <p>\u55ae\u7d14\u62c9\u9577\u58fd\u547d\u5df2\u4e0d\u518d\u662f\u771f\u6b63\u7684\u9577\u58fd\u76ee\u6a19\u3002 <\/p>\n <h3 style=\"margin-top: 24px; margin-bottom: 12px; font-size: 1.2rem; font-weight: 700;\">\u4ec0\u9ebc\u662f\u5065\u5eb7\u58fd\u547d (Healthspan)\uff1f\uff08\u751f\u547d\u8cea\u7d20\uff1a\u6d3b\u5f97\u591a\u597d\uff09<\/h3>\n <p>\u5065\u5eb7\u58fd\u547d (Healthspan) \u6307\u300c\u5065\u5eb7\u6d3b\u8457\u300d\u7684\u5e74\u6b72\u3002\u5305\u62ec\uff1a<\/p>\n <ul>\n <li>\u9ad4\u80fd\u826f\u597d<\/li>\n <li>\u5927\u8166\u6e05\u6670<\/li>\n <li>\u514d\u75ab\u7a69\u5b9a <\/li>\n <li>\u7761\u7720\u54c1\u8cea\u9ad8 <\/li>\n <li>\u4ee3\u8b1d\u6548\u7387\u4f73<\/li>\n <li>\u60c5\u7dd2\u5e73\u8861<\/li>\n <\/ul>\n <p>\u5ef6\u9577\u5065\u5eb7\u58fd\u547d\u7684\u6838\u5fc3\uff0c\u5c31\u662f\u300c\u5ef6\u9577\u4eba\u751f\u4e2d\u6700\u6709\u80fd\u529b\u7684\u5e74\u4efd\u300d\u3002<\/p>\n <h3 style=\"margin-top: 24px; margin-bottom: 12px; font-size: 1.2rem; font-weight: 700;\">\u5065\u5eb7\u58fd\u547d (Healthspan)\u8207\u58fd\u547d (Lifespan)\u7684\u95dc\u9375\u5dee\u7570<\/h3>\n \n <ol>\n <li style=\"margin-bottom: 20px;\">\n <strong>\u58fd\u547d\u662f\u88ab\u52d5\u7684\uff0c\u5065\u5eb7\u58fd\u547d\u9700\u8981\u4e3b\u52d5\u7ba1\u7406<\/strong>\n <br>\n \u58fd\u547d\u9760\u91ab\u7642\u5ef6\u9577\uff0c\u5065\u5eb7\u58fd\u547d\u9760\u65e5\u5e38\u4ee3\u8b1d\u3001\u7d30\u80de\u4fee\u5fa9\u3001\u7761\u7720\u8207\u58d3\u529b\u7ba1\u7406\u7dad\u6301\u3002\n <\/li>\n \n <li style=\"margin-bottom: 20px;\">\n <strong>\u5065\u5eb7\u58fd\u547d\u6c7a\u5b9a\u751f\u6d3b\u8cea\u7d20<\/strong>\n <br>\n \u80fd\u5426\uff1a\u884c\u52d5\u3001\u601d\u8003\u3001\u5de5\u4f5c\u3001\u4eab\u53d7\u751f\u6d3b\uff0c\u6bd4\u4f60\u80fd\u6d3b\u591a\u4e45\u66f4\u91cd\u8981\u3002\n <\/li>\n \n <li style=\"margin-bottom: 20px;\">\n <strong>\u9577\u58fd\u79d1\u5b78\u7684\u76ee\u6a19\u662f\u5ef6\u7de9\u751f\u7269\u5e74\u9f61\uff0c\u800c\u975e\u53ea\u5ef6\u9577\u5e74\u9f61<\/strong>\n <br>\n \u771f\u6b63\u7684\u9577\u58fd = \u5ef6\u7de9\u8870\u8001\u901f\u5ea6\u3002\n <\/li>\n <\/ol>\n <h3 style=\"margin-top: 24px; margin-bottom: 12px; font-size: 1.2rem; font-weight: 700;\">\u5ef6\u9577\u5065\u5eb7\u58fd\u547d(Healthspan)\u7684\u4e94\u5927\u79d1\u5b78\u652f\u67f1<\/h3>\n <p>\u73fe\u4ee3\u9577\u58fd\u91ab\u5b78\u6307\u51fa\uff0c\u4ee5\u4e0b\u4e94\u5927\u9818\u57df\u6700\u80fd\u5f71\u97ff\u5065\u5eb7\u58fd\u547d\u3002<\/p>\n <ul>\n <li>\u9ad4\u80fd\u826f\u597d<\/li>\n <li>\u5927\u8166\u6e05\u6670<\/li>\n <li>\u514d\u75ab\u7a69\u5b9a <\/li>\n <li>\u7761\u7720\u54c1\u8cea\u9ad8 <\/li>\n <li>\u4ee3\u8b1d\u6548\u7387\u4f73<\/li>\n <li>\u60c5\u7dd2\u5e73\u8861<\/li>\n <\/ul>\n <p>\u5ef6\u9577\u5065\u5eb7\u58fd\u547d\u7684\u6838\u5fc3\uff0c\u5c31\u662f\u300c\u5ef6\u9577\u4eba\u751f\u4e2d\u6700\u6709\u80fd\u529b\u7684\u5e74\u4efd\u300d\u3002<\/p>\n <h3 style=\"margin-top: 24px; margin-bottom: 12px; font-size: 1.2rem; font-weight: 700;\">\u652f\u67f1\u4e00\uff1a\u4ee3\u8b1d\u5065\u5eb7\u8207\u8eab\u9ad4\u7d44\u6210<\/h3>\n\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u826f\u597d\u7684\u4ee3\u8b1d\u529f\u80fd\u6709\u52a9\u65bc\uff1a<\/p>\n \n <ul style=\"margin-top: 8px; margin-bottom: 16px; padding-left: 24px;\">\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u7dad\u6301\u7a69\u5b9a\u8840\u7cd6<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u4fdd\u6301\u808c\u8089\u91cf<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u63d0\u5347\u7d30\u80de\u80fd\u91cf\uff08\u5982 NAD+\uff09<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u964d\u4f4e\u708e\u75c7<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u7dad\u6301\u6fc0\u7d20\u5e73\u8861<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u5ef6\u7de9\u8102\u80aa\u5806\u7a4d<\/li>\n <\/ul>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u4ee3\u8b1d\u6548\u7387\u8d8a\u9ad8\uff0c\u8eab\u9ad4\u8d8a\u5e74\u8f15\u3002<\/p>\n \n <h3 style=\"margin-top: 24px; margin-bottom: 12px; font-size: 1.2rem; font-weight: 700;\">\u652f\u67f1\u4e8c\uff1a\u5927\u8166\u529f\u80fd\u8207\u8a8d\u77e5\u6d3b\u529b<\/h3>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u5927\u8166\u5065\u5eb7\u662f\u5065\u5eb7\u58fd\u547d\u7684\u6838\u5fc3\u3002\u5e74\u9f61\u589e\u9577\u5e38\u898b\uff1a<\/p>\n \n <ul style=\"margin-top: 8px; margin-bottom: 16px; padding-left: 24px;\">\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u8a18\u61b6\u529b\u8870\u9000<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u7761\u7720\u5e72\u64fe<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u5c08\u6ce8\u529b\u4e0b\u964d<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u58d3\u529b\u5931\u8861<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u8166\u9727<\/li>\n <\/ul>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u4fdd\u6301\u826f\u597d\u7684\u8a8d\u77e5\u529f\u80fd\u80fd\u5927\u5e45\u63d0\u5347\u665a\u5e74\u751f\u6d3b\u54c1\u8cea\u3002<\/p>\n \n <h3 style=\"margin-top: 24px; margin-bottom: 12px; font-size: 1.2rem; font-weight: 700;\">\u652f\u67f1\u4e09\uff1a\u7d30\u80de\u4fee\u5fa9\u8207\u6297\u708e\u80fd\u529b<\/h3>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u6162\u6027\u708e\u75c7\u662f\u52a0\u901f\u8870\u8001\u7684\u4e3b\u56e0\u3002\u7d30\u80de\u4fee\u5fa9\u80fd\u529b\u4e0b\u964d\u6703\u5c0e\u81f4\uff1a<\/p>\n \n <ul style=\"margin-top: 8px; margin-bottom: 16px; padding-left: 24px;\">\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">DNA \u640d\u50b7<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u6c27\u5316\u58d3\u529b\u589e\u9ad8<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u7cd6\u5316\u52a0\u5287<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u751f\u7269\u5e74\u9f61\u4e0a\u5347<\/li>\n <\/ul>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u52a0\u5f37\u6297\u6c27\u5316\u8207\u7d30\u80de\u4fee\u5fa9\uff0c\u662f\u5ef6\u7de9\u8870\u8001\u7684\u95dc\u9375\u7b56\u7565\u3002<\/p>\n \n <h3 style=\"margin-top: 24px; margin-bottom: 12px; font-size: 1.2rem; font-weight: 700;\">\u652f\u67f1\u56db\uff1a\u8377\u723e\u8499\u5e73\u8861<\/h3>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u8377\u723e\u8499\u6703\u96a8\u5e74\u9f61\u8b8a\u5316\uff0c\u800c\u5931\u8861\u6703\u5f71\u97ff<\/p>\n \n <ul style=\"margin-top: 8px; margin-bottom: 16px; padding-left: 24px;\">\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u80fd\u91cf<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u60c5\u7dd2<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u4ee3\u8b1d<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u7761\u7720<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u819a\u8cea<\/li>\n <\/ul>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u7dad\u6301\u8377\u723e\u8499\u5065\u5eb7\u80fd\u5ef6\u7de9\u591a\u9805\u8870\u8001\u8de1\u8c61\u3002<\/p>\n \n <h3 style=\"margin-top: 24px; margin-bottom: 12px; font-size: 1.2rem; font-weight: 700;\">\u652f\u67f1\u4e94\uff1a\u7761\u7720\u54c1\u8cea\u8207\u58d3\u529b\u8abf\u7bc0<\/h3>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u7761\u7720\u8207\u58d3\u529b\u662f\u5065\u5eb7\u58fd\u547d\u7684\u57fa\u77f3\u3002<\/p>\n \n <ul style=\"margin-top: 8px; margin-bottom: 16px; padding-left: 24px;\">\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u58d3\u529b\u5347\u9ad8 \u2192 \u767c\u708e\u63d0\u5347<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u7761\u7720\u4e0d\u8db3 \u2192 \u4fee\u5fa9\u80fd\u529b\u4e0b\u964d<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u81ea\u5f8b\u795e\u7d93\u5931\u8861 \u2192 \u80fd\u91cf\u4e0b\u964d<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">...<\/li>\n <\/ul>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u826f\u597d\u7684\u7761\u7720\u8207\u58d3\u529b\u7ba1\u7406\u80fd\u63d0\u5347\u6574\u9ad4\u4fee\u5fa9\u529f\u80fd\uff0c\u5ef6\u9577\u5065\u5eb7\u58fd\u547d\u3002 <\/p>\n <h3 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With advances in healthcare, people are living longer than ever before,… <a href=\"https:\/\/www.humansahealth.com\/zh\/2026\/04\/20\/healthspan-vs-lifespan-why-quality-of-life-defines-modern-longevity\/\" rel=\"bookmark\">Read More »<span class=\"screen-reader-text\">\u5065\u5eb7\u58fd\u547d (Healthspan) \u8207 \u58fd\u547d(Lifespan)\uff1a\u91cd\u65b0\u5b9a\u7fa9\u5065\u5eb7\u9577\u58fd\uff5cHumansa<\/span><\/a><\/p>","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-21887","post","type-post","status-publish","format-standard","hentry"],"acf":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","amp_enabled":false,"_links":{"self":[{"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/posts\/21887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/comments?post=21887"}],"version-history":[{"count":16,"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/posts\/21887\/revisions"}],"predecessor-version":[{"id":21908,"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/posts\/21887\/revisions\/21908"}],"wp:attachment":[{"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/media?parent=21887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/categories?post=21887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.humansahealth.com\/zh\/wp-json\/wp\/v2\/tags?post=21887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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\n\t\t\t\t\t\n\n\n\n \n \n The Three Pillars of Health: Physical Function, Cognitive Health, and Emotional Wellbeing\uff5cHumansa <\/title>\n\n <link rel=\"stylesheet\" href=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/website_footer.css\">\n <link rel=\"stylesheet\" href=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/global_font_style.css\">\n <link rel=\"stylesheet\" href=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/BlogsDetails-v2-styles.css\">\n \n <style>\n .search_layout {\n display: none;\n }\n\n @media screen and (max-width: 768px) {\n .back_btn_layout {\n height: 10vw;\n padding: 0 4vw;\n }\n\n .back_btn_layout i {\n font-size: 3.72vw;\n height: 4.65vw;\n }\n\n .sidebar,\n .main-content {\n width: 100%;\n }\n\n\n .back_btn {\n font-size: 3.72vw;\n display: flex;\n\n }\n\n\n .container_box {\n flex-direction: column;\n }\n\n .content_details {\n width: 100%;\n margin: 0;\n flex-direction: column-reverse;\n }\n\n .content_details_img {\n height: 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placeholder=\"Search\">\n <button class=\"search_btn\" id=\"search-button\">\n <img decoding=\"async\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2026-04-20-Webpage-Blog-Update_01_Health-Span-Life-Span_Blog-Image-scaled.jpg\" alt=\"\" class=\"search_btn_icon\">\n <\/button>\n <\/div>\n \n <div class=\"back_btn_layout\" id=\"back-btn\">\n <i class=\"fa-solid fa-chevron-left\"><\/i>\n <button class=\"back_btn\" id=\"back-btn\">Back to Blogs<\/button>\n <\/div>\n <\/div>\n <\/div>\n <div class=\"main-content\">\n <div class=\"content_details\" id=\"content-details-container\">\n <div class=\"header_details_layout\">\n <div>\n <p class=\"content_details_title\" id=\"details-title\">\u5065\u5eb7\u58fd\u547d (Healthspan) \u8207 \u58fd\u547d(Lifespan)\uff1a\u91cd\u65b0\u5b9a\u7fa9\u5065\u5eb7\u9577\u58fd\uff5cHumansa <\/p>\n <div class=\"content_type_box\">\n <p class=\"content_type\">\u6297\u8870\u8207\u9577\u58fd<\/p>\n <\/div>\n <\/div>\n <div class=\"content_details_date_layout\">\n <a href=\"\"><i class=\"fa-solid fa-up-right-from-square\" style=\"color: #727272;\"><\/i><\/a>\n <p class=\"content_details_date\">April 20, 2026<\/p>\n <\/div>\n <\/div>\n <img decoding=\"async\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2026-04-20-Webpage-Blog-Update_01_Health-Span-Life-Span_Blog-Image-scaled.jpg\" alt=\"\" class=\"content_details_img\">\n <\/div>\n <div class=\"content_details_layout\">\n <div class=\"content_details_content\">\n <p>\u904e\u53bb\uff0c\u6211\u5011\u4ee5\u58fd\u547d (Lifespan) \u8a55\u4f30\u9577\u58fd\u2500\u2500\u6d3b\u591a\u4e45\u5c31\u662f\u597d\u3002 \u4f46\u96a8\u8457\u91ab\u7642\u9032\u6b65\uff0c\u8d8a\u4f86\u8d8a\u591a\u4eba\u300c\u6d3b\u5f97\u9577\u300d\u537b\u300c\u6d3b\u5f97\u4e0d\u597d\u300d\uff1a <\/p>\n <p class=\"margin_top\">\u9577\u671f\u6162\u6027\u75c5 <\/p>\n <p class=\"margin_top\">\u808c\u529b\u9000\u5316 <\/p>\n <p class=\"margin_top\">\u8a8d\u77e5\u4e0b\u964d <\/p>\n <p class=\"margin_top\">\u7761\u7720\u554f\u984c <\/p>\n <p class=\"margin_top\">\u80fd\u91cf\u4e0d\u8db3 <\/p>\n <h3 class=\"margin_top subtitle\">\u4ec0\u9ebc\u662f\u58fd\u547d (Lifespan)\uff1f\uff08\u751f\u547d\u9577\u5ea6\uff1a\u6d3b\u591a\u4e45\uff09<\/h3>\n <p class=\"margin_top\">\u6307\u4eba\u7684\u5b58\u6d3b\u5e74\u6578\uff0c\u662f\u751f\u547d\u7684\u300c\u91cf\u300d\u3002<\/p>\n <p>\u4f46\u9577\u58fd \u2260 \u5065\u5eb7\u3002\u58fd\u547d\u5ef6\u9577\u4e26\u4e0d\u80fd\u4fdd\u8b49\uff1a<\/p>\n <ul>\n <li>\u884c\u52d5\u81ea\u5982<\/li>\n <li>\u9060\u96e2\u75be\u75c5\u58fd\u547d (Lifespan)<\/li>\n <li>\u7cbe\u795e\u654f\u92b3<\/li>\n <li>\u81ea\u7406\u80fd\u529b<\/li>\n <\/ul>\n <p>\u55ae\u7d14\u62c9\u9577\u58fd\u547d\u5df2\u4e0d\u518d\u662f\u771f\u6b63\u7684\u9577\u58fd\u76ee\u6a19\u3002 <\/p>\n <h3 style=\"margin-top: 24px; margin-bottom: 12px; font-size: 1.2rem; font-weight: 700;\">\u4ec0\u9ebc\u662f\u5065\u5eb7\u58fd\u547d (Healthspan)\uff1f\uff08\u751f\u547d\u8cea\u7d20\uff1a\u6d3b\u5f97\u591a\u597d\uff09<\/h3>\n <p>\u5065\u5eb7\u58fd\u547d (Healthspan) \u6307\u300c\u5065\u5eb7\u6d3b\u8457\u300d\u7684\u5e74\u6b72\u3002\u5305\u62ec\uff1a<\/p>\n <ul>\n <li>\u9ad4\u80fd\u826f\u597d<\/li>\n <li>\u5927\u8166\u6e05\u6670<\/li>\n <li>\u514d\u75ab\u7a69\u5b9a <\/li>\n <li>\u7761\u7720\u54c1\u8cea\u9ad8 <\/li>\n <li>\u4ee3\u8b1d\u6548\u7387\u4f73<\/li>\n <li>\u60c5\u7dd2\u5e73\u8861<\/li>\n <\/ul>\n <p>\u5ef6\u9577\u5065\u5eb7\u58fd\u547d\u7684\u6838\u5fc3\uff0c\u5c31\u662f\u300c\u5ef6\u9577\u4eba\u751f\u4e2d\u6700\u6709\u80fd\u529b\u7684\u5e74\u4efd\u300d\u3002<\/p>\n <h3 style=\"margin-top: 24px; margin-bottom: 12px; font-size: 1.2rem; font-weight: 700;\">\u5065\u5eb7\u58fd\u547d (Healthspan)\u8207\u58fd\u547d (Lifespan)\u7684\u95dc\u9375\u5dee\u7570<\/h3>\n \n <ol>\n <li style=\"margin-bottom: 20px;\">\n <strong>\u58fd\u547d\u662f\u88ab\u52d5\u7684\uff0c\u5065\u5eb7\u58fd\u547d\u9700\u8981\u4e3b\u52d5\u7ba1\u7406<\/strong>\n <br>\n \u58fd\u547d\u9760\u91ab\u7642\u5ef6\u9577\uff0c\u5065\u5eb7\u58fd\u547d\u9760\u65e5\u5e38\u4ee3\u8b1d\u3001\u7d30\u80de\u4fee\u5fa9\u3001\u7761\u7720\u8207\u58d3\u529b\u7ba1\u7406\u7dad\u6301\u3002\n <\/li>\n \n <li style=\"margin-bottom: 20px;\">\n <strong>\u5065\u5eb7\u58fd\u547d\u6c7a\u5b9a\u751f\u6d3b\u8cea\u7d20<\/strong>\n <br>\n \u80fd\u5426\uff1a\u884c\u52d5\u3001\u601d\u8003\u3001\u5de5\u4f5c\u3001\u4eab\u53d7\u751f\u6d3b\uff0c\u6bd4\u4f60\u80fd\u6d3b\u591a\u4e45\u66f4\u91cd\u8981\u3002\n <\/li>\n \n <li style=\"margin-bottom: 20px;\">\n <strong>\u9577\u58fd\u79d1\u5b78\u7684\u76ee\u6a19\u662f\u5ef6\u7de9\u751f\u7269\u5e74\u9f61\uff0c\u800c\u975e\u53ea\u5ef6\u9577\u5e74\u9f61<\/strong>\n <br>\n \u771f\u6b63\u7684\u9577\u58fd = \u5ef6\u7de9\u8870\u8001\u901f\u5ea6\u3002\n <\/li>\n <\/ol>\n <h3 style=\"margin-top: 24px; margin-bottom: 12px; font-size: 1.2rem; font-weight: 700;\">\u5ef6\u9577\u5065\u5eb7\u58fd\u547d(Healthspan)\u7684\u4e94\u5927\u79d1\u5b78\u652f\u67f1<\/h3>\n <p>\u73fe\u4ee3\u9577\u58fd\u91ab\u5b78\u6307\u51fa\uff0c\u4ee5\u4e0b\u4e94\u5927\u9818\u57df\u6700\u80fd\u5f71\u97ff\u5065\u5eb7\u58fd\u547d\u3002<\/p>\n <ul>\n <li>\u9ad4\u80fd\u826f\u597d<\/li>\n <li>\u5927\u8166\u6e05\u6670<\/li>\n <li>\u514d\u75ab\u7a69\u5b9a <\/li>\n <li>\u7761\u7720\u54c1\u8cea\u9ad8 <\/li>\n <li>\u4ee3\u8b1d\u6548\u7387\u4f73<\/li>\n <li>\u60c5\u7dd2\u5e73\u8861<\/li>\n <\/ul>\n <p>\u5ef6\u9577\u5065\u5eb7\u58fd\u547d\u7684\u6838\u5fc3\uff0c\u5c31\u662f\u300c\u5ef6\u9577\u4eba\u751f\u4e2d\u6700\u6709\u80fd\u529b\u7684\u5e74\u4efd\u300d\u3002<\/p>\n <h3 style=\"margin-top: 24px; margin-bottom: 12px; font-size: 1.2rem; font-weight: 700;\">\u652f\u67f1\u4e00\uff1a\u4ee3\u8b1d\u5065\u5eb7\u8207\u8eab\u9ad4\u7d44\u6210<\/h3>\n\n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u826f\u597d\u7684\u4ee3\u8b1d\u529f\u80fd\u6709\u52a9\u65bc\uff1a<\/p>\n \n <ul style=\"margin-top: 8px; margin-bottom: 16px; padding-left: 24px;\">\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u7dad\u6301\u7a69\u5b9a\u8840\u7cd6<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u4fdd\u6301\u808c\u8089\u91cf<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u63d0\u5347\u7d30\u80de\u80fd\u91cf\uff08\u5982 NAD+\uff09<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u964d\u4f4e\u708e\u75c7<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u7dad\u6301\u6fc0\u7d20\u5e73\u8861<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u5ef6\u7de9\u8102\u80aa\u5806\u7a4d<\/li>\n <\/ul>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u4ee3\u8b1d\u6548\u7387\u8d8a\u9ad8\uff0c\u8eab\u9ad4\u8d8a\u5e74\u8f15\u3002<\/p>\n \n <h3 style=\"margin-top: 24px; margin-bottom: 12px; font-size: 1.2rem; font-weight: 700;\">\u652f\u67f1\u4e8c\uff1a\u5927\u8166\u529f\u80fd\u8207\u8a8d\u77e5\u6d3b\u529b<\/h3>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u5927\u8166\u5065\u5eb7\u662f\u5065\u5eb7\u58fd\u547d\u7684\u6838\u5fc3\u3002\u5e74\u9f61\u589e\u9577\u5e38\u898b\uff1a<\/p>\n \n <ul style=\"margin-top: 8px; margin-bottom: 16px; padding-left: 24px;\">\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u8a18\u61b6\u529b\u8870\u9000<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u7761\u7720\u5e72\u64fe<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u5c08\u6ce8\u529b\u4e0b\u964d<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u58d3\u529b\u5931\u8861<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u8166\u9727<\/li>\n <\/ul>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u4fdd\u6301\u826f\u597d\u7684\u8a8d\u77e5\u529f\u80fd\u80fd\u5927\u5e45\u63d0\u5347\u665a\u5e74\u751f\u6d3b\u54c1\u8cea\u3002<\/p>\n \n <h3 style=\"margin-top: 24px; margin-bottom: 12px; font-size: 1.2rem; font-weight: 700;\">\u652f\u67f1\u4e09\uff1a\u7d30\u80de\u4fee\u5fa9\u8207\u6297\u708e\u80fd\u529b<\/h3>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u6162\u6027\u708e\u75c7\u662f\u52a0\u901f\u8870\u8001\u7684\u4e3b\u56e0\u3002\u7d30\u80de\u4fee\u5fa9\u80fd\u529b\u4e0b\u964d\u6703\u5c0e\u81f4\uff1a<\/p>\n \n <ul style=\"margin-top: 8px; margin-bottom: 16px; padding-left: 24px;\">\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">DNA \u640d\u50b7<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u6c27\u5316\u58d3\u529b\u589e\u9ad8<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u7cd6\u5316\u52a0\u5287<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u751f\u7269\u5e74\u9f61\u4e0a\u5347<\/li>\n <\/ul>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u52a0\u5f37\u6297\u6c27\u5316\u8207\u7d30\u80de\u4fee\u5fa9\uff0c\u662f\u5ef6\u7de9\u8870\u8001\u7684\u95dc\u9375\u7b56\u7565\u3002<\/p>\n \n <h3 style=\"margin-top: 24px; margin-bottom: 12px; font-size: 1.2rem; font-weight: 700;\">\u652f\u67f1\u56db\uff1a\u8377\u723e\u8499\u5e73\u8861<\/h3>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u8377\u723e\u8499\u6703\u96a8\u5e74\u9f61\u8b8a\u5316\uff0c\u800c\u5931\u8861\u6703\u5f71\u97ff<\/p>\n \n <ul style=\"margin-top: 8px; margin-bottom: 16px; padding-left: 24px;\">\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u80fd\u91cf<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u60c5\u7dd2<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u4ee3\u8b1d<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u7761\u7720<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u819a\u8cea<\/li>\n <\/ul>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u7dad\u6301\u8377\u723e\u8499\u5065\u5eb7\u80fd\u5ef6\u7de9\u591a\u9805\u8870\u8001\u8de1\u8c61\u3002<\/p>\n \n <h3 style=\"margin-top: 24px; margin-bottom: 12px; font-size: 1.2rem; font-weight: 700;\">\u652f\u67f1\u4e94\uff1a\u7761\u7720\u54c1\u8cea\u8207\u58d3\u529b\u8abf\u7bc0<\/h3>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u7761\u7720\u8207\u58d3\u529b\u662f\u5065\u5eb7\u58fd\u547d\u7684\u57fa\u77f3\u3002<\/p>\n \n <ul style=\"margin-top: 8px; margin-bottom: 16px; padding-left: 24px;\">\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u58d3\u529b\u5347\u9ad8 \u2192 \u767c\u708e\u63d0\u5347<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u7761\u7720\u4e0d\u8db3 \u2192 \u4fee\u5fa9\u80fd\u529b\u4e0b\u964d<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">\u81ea\u5f8b\u795e\u7d93\u5931\u8861 \u2192 \u80fd\u91cf\u4e0b\u964d<\/li>\n <li style=\"margin-bottom: 6px; line-height: 1.5;\">...<\/li>\n <\/ul>\n \n <p style=\"margin-bottom: 12px; line-height: 1.55;\">\u826f\u597d\u7684\u7761\u7720\u8207\u58d3\u529b\u7ba1\u7406\u80fd\u63d0\u5347\u6574\u9ad4\u4fee\u5fa9\u529f\u80fd\uff0c\u5ef6\u9577\u5065\u5eb7\u58fd\u547d\u3002 <\/p>\n <h3 style=\"margin-top: 24px; margin-bottom: 16px; font-size: 1.35rem; font-weight: 700; line-height: 1.3;\">\u771f\u6b63\u7684\u9577\u58fd\u4e0d\u662f\u6d3b\u591a\u4e45\uff0c\u800c\u662f\u6d3b\u5f97\u591a\u597d<\/h3>\n \n <p style=\"margin-bottom: 0; line-height: 1.55;\">\u58fd\u547d (Lifespan)\u6c7a\u5b9a\u5e74\u9f61\uff0c\u5065\u5eb7\u58fd\u547d (Healthspan)\u6c7a\u5b9a\u751f\u6d3b\u8cea\u7d20\u3002\u900f\u904e\u4e94\u5927\u79d1\u5b78\u652f\u67f1 \u2014\u2014\u4ee3\u8b1d\u3001\u5927\u8166\u3001\u7d30\u80de\u4fee\u5fa9\u3001\u8377\u723e\u8499\u3001\u7761\u7720\u8207\u58d3\u529b\u7ba1\u7406 \u2014\u2014\u6211\u5011\u80fd\u5728\u66f4\u9577\u7684\u751f\u547d\u65c5\u7a0b\u4e2d\u7dad\u6301\u6700\u4f73\u529f\u80fd\u8207\u6d3b\u529b\u3002\u5ef6\u9577\u5065\u5eb7\u58fd\u547d\uff0c\u5c31\u662f\u73fe\u4ee3\u9577\u58fd\u91ab\u5b78\u7684\u771f\u6b63\u76ee\u6a19\u3002<\/p>\n\n <\/div>\n \n <div class=\"switch_content_container\">\n <div class=\"switch_button_layout\" id=\"previous_button\">\n <i class=\"fa-solid fa-chevron-left\"><\/i>\n <p class=\"switch_button_text\">\u4e0a\u4e00\u7bc7<\/p>\n <\/div>\n <div class=\"switch_button_layout\" id=\"next_button\">\n <p class=\"switch_button_text\">\u4e0b\u4e00\u7bc7<\/p>\n <i class=\"fa-solid fa-chevron-right\"><\/i>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n <\/div>\n <section class=\"footer-appointment-container\">\n <div class=\"appointment-title\">\n <h1>\u7acb\u5373\u9810\u7d04<\/h1>\n <p>Humansa \u65d7\u8266\u5e97 | \u7dad\u6e2f\u6587\u5316\u532f<\/p>\n <\/div>\n <div class=\"contact-icon-container\">\n <div 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