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class=\"search_btn\" id=\"search-button\">\n <img decoding=\"async\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2024\/12\/search_btn-icon.png\" alt=\"\" class=\"search_btn_icon\">\n <\/button>\n <\/div>\n \n <div class=\"back_btn_layout\" id=\"back-btn\">\n <i class=\"fa-solid fa-chevron-left\"><\/i>\n <button class=\"back_btn\" id=\"back-btn\">Back to Blogs<\/button>\n <\/div>\n <\/div>\n <\/div>\n <div class=\"main-content\">\n <div class=\"content_details\" id=\"content-details-container\">\n <div class=\"header_details_layout\">\n <div>\n <p class=\"content_details_title\" id=\"details-title\">\u7403\u62cd\u904b\u52d5\u8207\u9577\u58fd\uff1a\u6253\u9020\u5065\u5eb7\u9577\u4e45\u7684\u672a\u4f86<\/p>\n <div class=\"content_type_box\">\n <p class=\"content_type\">\u6297\u8870\u8207\u9577\u58fd<\/p>\n <p class=\"content_type\">\u5065\u8eab\u8207\u7269\u7406\u6cbb\u7642<\/p>\n <\/div>\n <\/div>\n <div class=\"content_details_date_layout\">\n <a href=\"\">\n <a href=\"\"><i class=\"fa-solid fa-up-right-from-square\" style=\"color: #727272;\"><\/i><\/a>\n <\/a>\n <p class=\"content_details_date\">October 9, 2025<\/p>\n <\/div>\n <\/div>\n <img decoding=\"async\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/Blog_RacketSport_banner.jpg\" alt=\"\" class=\"content_details_img\">\n <\/div>\n <div class=\"content_details_layout\">\n <div class=\"content_details_content\">\n <p>\u7403\u62cd\u904b\u52d5\uff0c\u5982\u7db2\u7403\u3001\u7fbd\u6bdb\u7403\u548c\u58c1\u7403\uff0c\u4e0d\u50c5\u662f\u4ee4\u4eba\u6109\u5feb\u7684\u6d3b\u52d5\uff0c\u9084\u80fd\u5e36\u4f86\u986f\u8457\u7684\u9577\u58fd\u76ca\u8655\u3002\u591a\u9805\u79d1\u5b78\u7814\u7a76\u986f\u793a\uff0c\u5b9a\u671f\u53c3\u8207\u7403\u62cd\u904b\u52d5\u8207\u66f4\u9577\u58fd\u3001\u66f4\u5065\u5eb7\u7684\u751f\u6d3b\u606f\u606f\u76f8\u95dc\u3002<\/p>\n <p class=\"margin_top\">\u300aMayo Clinic Proceedings\u300b\u767c\u8868\u7684\u4e00\u9805\u91cd\u8981\u7814\u7a76\u767c\u73fe\uff0c\u5b9a\u671f\u6253\u7db2\u7403\u7684\u4eba\u5e73\u5747\u6bd4\u4e45\u5750\u4e0d\u52d5\u7684\u4eba\u591a\u6d3b9.7\u5e74\uff08Schnohr et al., 2018\uff09\u3002\u9019\u9805\u5927\u578b\u968a\u5217\u7814\u7a76\u8ffd\u8e64\u4e86\u6578\u5343\u540d\u6210\u5e74\u4eba\uff0c\u78ba\u8a8d\u7db2\u7403\u662f\u5ef6\u9577\u58fd\u547d\u6548\u679c\u6700\u986f\u8457\u7684\u904b\u52d5\uff0c\u8d85\u8d8a\u4e86\u9a0e\u81ea\u884c\u8eca\u3001\u8dd1\u6b65\u548c\u6e38\u6cf3\u7b49\u6d3b\u52d5\u3002<\/p>\n <p class=\"margin_top\">\u5176\u4ed6\u7814\u7a76\u9032\u4e00\u6b65\u8b49\u5be6\u4e86\u9019\u4e9b\u767c\u73fe\u30022025\u5e74\u300aQuality in Sport\u300b\u7684\u4e00\u9805\u7814\u7a76\u5f37\u8abf\uff0c\u7403\u62cd\u904b\u52d5\u901a\u904e\u793e\u4ea4\u4e92\u52d5\u6539\u5584\u5fc3\u8840\u7ba1\u5065\u5eb7\u3001\u808c\u8089\u529b\u91cf\u548c\u5fc3\u7406\u5065\u5eb7\uff0c\u5f9e\u800c\u5ef6\u9577\u9810\u671f\u58fd\u547d\uff08Dylik et al., 2025\uff09\u3002\u6b64\u5916\uff0c\u4e00\u9805\u6db5\u84cb\u8d85\u904e95,000\u540d\u904b\u52d5\u54e1\u7684\u570b\u969b\u89c0\u5bdf\u7814\u7a76\u986f\u793a\uff0c\u53c3\u8207\u7403\u62cd\u904b\u52d5\u7684\u7537\u6027\u58fd\u547d\u5e73\u5747\u589e\u52a0\u7d045.7\u5e74\uff0c\u5973\u6027\u5247\u589e\u52a0\u7d042.8\u5e74\uff08Altulea et al., 2025\uff09\u3002<\/p>\n <p class=\"margin_top\">\u7403\u62cd\u904b\u52d5\u5e36\u4f86\u9577\u58fd\u76ca\u8655\u7684\u6a5f\u5236\u662f\u591a\u65b9\u9762\u7684\u3002\u7403\u62cd\u904b\u52d5\u7d50\u5408\u4e86\u5fc3\u8840\u7ba1\u935b\u7149\u548c\u9593\u6b47\u6027\u9ad8\u5f37\u5ea6\u904b\u52d5\uff0c\u6709\u52a9\u65bc\u6539\u5584\u5fc3\u81df\u5065\u5eb7\u548c\u8010\u529b\u3002\u6b64\u5916\uff0c\u9019\u4e9b\u904b\u52d5\u9700\u8981\u5354\u8abf\u6027\u3001\u654f\u6377\u6027\u548c\u5feb\u901f\u6c7a\u7b56\u80fd\u529b\uff0c\u6709\u52a9\u65bc\u63d0\u5347\u8a8d\u77e5\u529f\u80fd\u3002\u9019\u4e9b\u904b\u52d5\u7684\u793e\u4ea4\u5c6c\u6027\u6709\u52a9\u65bc\u652f\u6301\u60c5\u611f\u5065\u5eb7\uff0c\u964d\u4f4e\u58d3\u529b\u8207\u6291\u9b31\u7684\u98a8\u96aa\u3002\u6b64\u5916\uff0c\u7403\u62cd\u904b\u52d5\u6709\u52a9\u65bc\u7dad\u6301\u808c\u8089\u91cf\u3001\u5e73\u8861\u80fd\u529b\u548c\u9aa8\u9abc\u5065\u5eb7\u2014\u2014\u9019\u4e9b\u90fd\u662f\u5be6\u73fe\u512a\u8cea\u58fd\u547d\u7684\u95dc\u9375\u56e0\u7d20\u3002<\/p>\n <p class=\"margin_top\">Humansa \u4f5c\u70ba\u5373\u5c07\u5728\u9999\u6e2f\u8209\u884c\u7684UTS 2025\u6d3b\u52d5\u7684\u4e3b\u8981\u8d0a\u52a9\u5546\uff0c\u81f4\u529b\u65bc\u63a8\u5ee3\u5065\u5eb7\u3001\u7a4d\u6975\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u6211\u5011\u7684\u4f7f\u547d\u662f\u9f13\u52f5\u5927\u5bb6\u4eab\u53d7\u7403\u62cd\u904b\u52d5\uff0c\u4e0d\u50c5\u56e0\u70ba\u5176\u5a1b\u6a02\u50f9\u503c\uff0c\u66f4\u56e0\u70ba\u5b83\u662f\u4e00\u7a2e\u70ba\u751f\u6d3b\u589e\u6dfb\u6d3b\u529b\u8207\u5065\u5eb7\u9577\u58fd\u7684\u5f37\u5927\u65b9\u5f0f\u3002<\/p>\n <p class=\"margin_top\">\u7121\u8ad6\u60a8\u662f\u521d\u5b78\u8005\u9084\u662f\u8cc7\u6df1\u9078\u624b\uff0c\u5c07\u7403\u62cd\u904b\u52d5\u7d0d\u5165\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u90fd\u662f\u5ef6\u9577\u58fd\u547d\u548c\u5065\u5eb7\u58fd\u547d\u7684\u6709\u6548\u7b56\u7565\u3002<\/p>\n <p class=\"margin_top\">\u53c3\u8003\u6587\u737b<\/p>\n <p>Altulea, D., Ivanova, A., & Petrov, S. (2025). Sport and longevity: an observational study of international into athletes. International Journal of Sports Medicine, 46(2), 123-130.<\/p>\n <p>Dylik, P., Kowalska, M., & Nowak, J. (2025). The influence of racket sports on longevity and cardiovascular health: a quality of life perspective. Quality in Sport, 18(1), 45-52.<\/p>\n <p>Schnohr, P., O\u2019Keefe, J.H., Marott, J.L., Lange, P., & Jensen, G.B. (2018). Association between jogging and long-term mortality: the Copenhagen City Heart Study. Mayo Clinic Proceedings, 93(9), 1191-1198.<\/p>\n <\/div>\n \n <div class=\"switch_content_container\">\n <div class=\"switch_button_layout\" id=\"previous_button\">\n <i class=\"fa-solid fa-chevron-left\"><\/i>\n <p class=\"switch_button_text\">\u4e0a\u4e00\u7bc7<\/p>\n <\/div>\n <div class=\"switch_button_layout\" id=\"next_button\">\n <p class=\"switch_button_text\">\u4e0b\u4e00\u7bc7<\/p>\n <i class=\"fa-solid fa-chevron-right\"><\/i>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n <\/div>\n <section class=\"footer-appointment-container\">\n <div class=\"appointment-title\">\n <h1>\u7acb\u5373\u9810\u7d04<\/h1>\n <p>Humansa \u65d7\u8266\u5e97 | \u7dad\u6e2f\u6587\u5316\u532f<\/p>\n <\/div>\n <div class=\"contact-icon-container\">\n <div class=\"contact-icon-box\">\n <a href=\"https:\/\/api.whatsapp.com\/send\/?phone=85259112803&text=Hi%2C+I+just+visited+your+website+and+I%27m+interested+to+know+more+about+Humansa.%0D%0A%E4%BD%A0%E5%A5%BD%EF%BC%8C%E5%89%9B%E5%89%9B%E8%A8%AA%E5%95%8F%E4%BA%86%E4%BD%A0%E5%80%91%E7%9A%84%E5%AE%98%E6%96%B9%E7%B6%B2%E7%AB%99%EF%BC%8C%E6%88%91%E6%9C%89%E8%88%88%E8%B6%A3%E4%BA%86%E8%A7%A3%E6%9B%B4%E5%A4%9A%E8%B3%87%E8%A8%8A%E3%80%82&type=phone_number&app_absent=0\" class=\"contact-icon-link\">\n <img decoding=\"async\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2025\/01\/whatsapp.png\" alt=\"\" class=\"default-icon\" \/>\n <\/a>\n <a href=\"tel: 85231802233\" class=\"contact-icon-link\">\n <img decoding=\"async\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2025\/01\/phonenumber-contact.png\" alt=\"\" class=\"long-icon\" \/>\n <\/a>\n <a href=\"mailto:csminfo@humansa.com.hk\" class=\"contact-icon-link\">\n <img decoding=\"async\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2025\/01\/email-contact.png\" alt=\"\" class=\"long-icon\" \/>\n <\/a>\n <\/div>\n <a href=\"https:\/\/www.humansahealth.com\/zh\/contact\/\" class=\"contactus-btn\">\u806f\u7d61\u6211\u5011<\/a>\n <\/div>\n <\/section>\n <section class=\"page-footer\">\n <div class=\"footer-layout\">\n <div class=\"footer-container\">\n <div class=\"footer-title-box\">\n <div class=\"footer-title\">\n <a href=\"https:\/\/www.humansahealth.com\/zh\/about\/\">\n <p class=\"BeausiteClassic_Light_24px\">\u95dc\u65bc Humansa<\/p>\n <\/a>\n <a href=\"https:\/\/www.humansahealth.com\/zh\/contact\/\">\n <p class=\"BeausiteClassic_Light_24px\">\u806f\u7d61\u6211\u5011<\/p>\n <\/a>\n <a href=\"https:\/\/www.humansahealth.com\/zh\/humansa-membership-programme\/\">\n <p class=\"BeausiteClassic_Light_24px\">\u6703\u54e1\u8a08\u5283<\/p>\n <\/a>\n <\/div>\n <div class=\"footer-title\">\n <a href=\"https:\/\/www.humansahealth.com\/zh\/terms\/\">\n <p class=\"BeausiteClassic_Light_24px\">\u4f7f\u7528\u689d\u6b3e<\/p>\n <\/a>\n <a href=\"https:\/\/www.humansahealth.com\/zh\/policy\/\">\n <p class=\"BeausiteClassic_Light_24px\">\u96b1\u79c1\u653f\u7b56<\/p>\n <\/a>\n <\/div>\n <\/div>\n <div class=\"footer-logo-container\">\n <div class=\"Follow-us-layout\">\n <p class=\"footer-logo-title BeausiteClassic_Light_24px\">Follow us on<\/p>\n <div class=\"footer-logo-box\">\n <a href=\"https:\/\/www.facebook.com\/HKHumansa\/\">\n <img decoding=\"async\" class=\"footer-icon-style\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2024\/12\/facebook-v2.png\" alt=\"\">\n <\/a>\n <a href=\"https:\/\/www.instagram.com\/humansa\/\">\n <img decoding=\"async\" class=\"footer-icon-style\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2024\/12\/ins-v2.png\" alt=\"\">\n <\/a>\n <a href=\"https:\/\/hk.linkedin.com\/company\/humansa\">\n <img decoding=\"async\" class=\"footer-icon-style\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2024\/12\/in-v2.png\" alt=\"\">\n <\/a>\n <\/div>\n <\/div>\n <div class=\"download-app-container\">\n <p class=\"download-app-title BeausiteClassic_Light_24px\">\u4e0b\u8f09Humansa\u00a0App\u624b\u6a5f\u61c9\u7528\u7a0b\u5f0f<\/p>\n <div class=\"download-icon-layout\">\n <img decoding=\"async\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2024\/12\/AppStore-v2.png\" alt=\"AppStore\" class=\"download-icon-style\">\n <img decoding=\"async\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2024\/12\/GooglePlay-v2.png\" alt=\"GooglePlay\" class=\"download-icon-style\">\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <div class=\"footer-copyright BeausiteClassic_Light_24px\">\n <p>\u00a9 2025 Humansa. 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\n\t\t\t\t\t\n\n\n\n \n \n \u7403\u62cd\u904b\u52d5\u8207\u9577\u58fd\uff1a\u6253\u9020\u5065\u5eb7\u9577\u4e45\u7684\u672a\u4f86<\/title>\n\n <link rel=\"stylesheet\" href=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/website_footer.css\">\n <link rel=\"stylesheet\" href=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/global_font_style.css\">\n <link rel=\"stylesheet\" href=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/BlogsDetails-v2-styles.css\">\n \n <style>\n .search_layout {\n display: none;\n }\n\n @media screen and (max-width: 768px) {\n .back_btn_layout {\n height: 10vw;\n padding: 0 4vw;\n }\n\n .back_btn_layout i {\n font-size: 3.72vw;\n height: 4.65vw;\n }\n\n .sidebar,\n .main-content {\n width: 100%;\n }\n\n\n .back_btn {\n font-size: 3.72vw;\n display: flex;\n\n }\n\n\n .container_box {\n flex-direction: column;\n }\n\n .content_details {\n width: 100%;\n margin: 0;\n flex-direction: column-reverse;\n }\n\n .content_details_img {\n height: 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placeholder=\"Search\">\n <button class=\"search_btn\" id=\"search-button\">\n <img decoding=\"async\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/2024\/12\/search_btn-icon.png\" alt=\"\" class=\"search_btn_icon\">\n <\/button>\n <\/div>\n \n <div class=\"back_btn_layout\" id=\"back-btn\">\n <i class=\"fa-solid fa-chevron-left\"><\/i>\n <button class=\"back_btn\" id=\"back-btn\">Back to Blogs<\/button>\n <\/div>\n <\/div>\n <\/div>\n <div class=\"main-content\">\n <div class=\"content_details\" id=\"content-details-container\">\n <div class=\"header_details_layout\">\n <div>\n <p class=\"content_details_title\" id=\"details-title\">\u7403\u62cd\u904b\u52d5\u8207\u9577\u58fd\uff1a\u6253\u9020\u5065\u5eb7\u9577\u4e45\u7684\u672a\u4f86<\/p>\n <div class=\"content_type_box\">\n <p class=\"content_type\">\u6297\u8870\u8207\u9577\u58fd<\/p>\n <p class=\"content_type\">\u5065\u8eab\u8207\u7269\u7406\u6cbb\u7642<\/p>\n <\/div>\n <\/div>\n <div class=\"content_details_date_layout\">\n <a href=\"\">\n <a href=\"\"><i class=\"fa-solid fa-up-right-from-square\" style=\"color: #727272;\"><\/i><\/a>\n <\/a>\n <p class=\"content_details_date\">October 9, 2025<\/p>\n <\/div>\n <\/div>\n <img decoding=\"async\" src=\"https:\/\/www.humansahealth.com\/wp-content\/uploads\/Blog_RacketSport_banner.jpg\" alt=\"\" class=\"content_details_img\">\n <\/div>\n <div class=\"content_details_layout\">\n <div class=\"content_details_content\">\n <p>\u7403\u62cd\u904b\u52d5\uff0c\u5982\u7db2\u7403\u3001\u7fbd\u6bdb\u7403\u548c\u58c1\u7403\uff0c\u4e0d\u50c5\u662f\u4ee4\u4eba\u6109\u5feb\u7684\u6d3b\u52d5\uff0c\u9084\u80fd\u5e36\u4f86\u986f\u8457\u7684\u9577\u58fd\u76ca\u8655\u3002\u591a\u9805\u79d1\u5b78\u7814\u7a76\u986f\u793a\uff0c\u5b9a\u671f\u53c3\u8207\u7403\u62cd\u904b\u52d5\u8207\u66f4\u9577\u58fd\u3001\u66f4\u5065\u5eb7\u7684\u751f\u6d3b\u606f\u606f\u76f8\u95dc\u3002<\/p>\n <p class=\"margin_top\">\u300aMayo Clinic Proceedings\u300b\u767c\u8868\u7684\u4e00\u9805\u91cd\u8981\u7814\u7a76\u767c\u73fe\uff0c\u5b9a\u671f\u6253\u7db2\u7403\u7684\u4eba\u5e73\u5747\u6bd4\u4e45\u5750\u4e0d\u52d5\u7684\u4eba\u591a\u6d3b9.7\u5e74\uff08Schnohr et al., 2018\uff09\u3002\u9019\u9805\u5927\u578b\u968a\u5217\u7814\u7a76\u8ffd\u8e64\u4e86\u6578\u5343\u540d\u6210\u5e74\u4eba\uff0c\u78ba\u8a8d\u7db2\u7403\u662f\u5ef6\u9577\u58fd\u547d\u6548\u679c\u6700\u986f\u8457\u7684\u904b\u52d5\uff0c\u8d85\u8d8a\u4e86\u9a0e\u81ea\u884c\u8eca\u3001\u8dd1\u6b65\u548c\u6e38\u6cf3\u7b49\u6d3b\u52d5\u3002<\/p>\n <p class=\"margin_top\">\u5176\u4ed6\u7814\u7a76\u9032\u4e00\u6b65\u8b49\u5be6\u4e86\u9019\u4e9b\u767c\u73fe\u30022025\u5e74\u300aQuality in Sport\u300b\u7684\u4e00\u9805\u7814\u7a76\u5f37\u8abf\uff0c\u7403\u62cd\u904b\u52d5\u901a\u904e\u793e\u4ea4\u4e92\u52d5\u6539\u5584\u5fc3\u8840\u7ba1\u5065\u5eb7\u3001\u808c\u8089\u529b\u91cf\u548c\u5fc3\u7406\u5065\u5eb7\uff0c\u5f9e\u800c\u5ef6\u9577\u9810\u671f\u58fd\u547d\uff08Dylik et al., 2025\uff09\u3002\u6b64\u5916\uff0c\u4e00\u9805\u6db5\u84cb\u8d85\u904e95,000\u540d\u904b\u52d5\u54e1\u7684\u570b\u969b\u89c0\u5bdf\u7814\u7a76\u986f\u793a\uff0c\u53c3\u8207\u7403\u62cd\u904b\u52d5\u7684\u7537\u6027\u58fd\u547d\u5e73\u5747\u589e\u52a0\u7d045.7\u5e74\uff0c\u5973\u6027\u5247\u589e\u52a0\u7d042.8\u5e74\uff08Altulea et al., 2025\uff09\u3002<\/p>\n <p class=\"margin_top\">\u7403\u62cd\u904b\u52d5\u5e36\u4f86\u9577\u58fd\u76ca\u8655\u7684\u6a5f\u5236\u662f\u591a\u65b9\u9762\u7684\u3002\u7403\u62cd\u904b\u52d5\u7d50\u5408\u4e86\u5fc3\u8840\u7ba1\u935b\u7149\u548c\u9593\u6b47\u6027\u9ad8\u5f37\u5ea6\u904b\u52d5\uff0c\u6709\u52a9\u65bc\u6539\u5584\u5fc3\u81df\u5065\u5eb7\u548c\u8010\u529b\u3002\u6b64\u5916\uff0c\u9019\u4e9b\u904b\u52d5\u9700\u8981\u5354\u8abf\u6027\u3001\u654f\u6377\u6027\u548c\u5feb\u901f\u6c7a\u7b56\u80fd\u529b\uff0c\u6709\u52a9\u65bc\u63d0\u5347\u8a8d\u77e5\u529f\u80fd\u3002\u9019\u4e9b\u904b\u52d5\u7684\u793e\u4ea4\u5c6c\u6027\u6709\u52a9\u65bc\u652f\u6301\u60c5\u611f\u5065\u5eb7\uff0c\u964d\u4f4e\u58d3\u529b\u8207\u6291\u9b31\u7684\u98a8\u96aa\u3002\u6b64\u5916\uff0c\u7403\u62cd\u904b\u52d5\u6709\u52a9\u65bc\u7dad\u6301\u808c\u8089\u91cf\u3001\u5e73\u8861\u80fd\u529b\u548c\u9aa8\u9abc\u5065\u5eb7\u2014\u2014\u9019\u4e9b\u90fd\u662f\u5be6\u73fe\u512a\u8cea\u58fd\u547d\u7684\u95dc\u9375\u56e0\u7d20\u3002<\/p>\n <p class=\"margin_top\">Humansa \u4f5c\u70ba\u5373\u5c07\u5728\u9999\u6e2f\u8209\u884c\u7684UTS 2025\u6d3b\u52d5\u7684\u4e3b\u8981\u8d0a\u52a9\u5546\uff0c\u81f4\u529b\u65bc\u63a8\u5ee3\u5065\u5eb7\u3001\u7a4d\u6975\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u6211\u5011\u7684\u4f7f\u547d\u662f\u9f13\u52f5\u5927\u5bb6\u4eab\u53d7\u7403\u62cd\u904b\u52d5\uff0c\u4e0d\u50c5\u56e0\u70ba\u5176\u5a1b\u6a02\u50f9\u503c\uff0c\u66f4\u56e0\u70ba\u5b83\u662f\u4e00\u7a2e\u70ba\u751f\u6d3b\u589e\u6dfb\u6d3b\u529b\u8207\u5065\u5eb7\u9577\u58fd\u7684\u5f37\u5927\u65b9\u5f0f\u3002<\/p>\n <p class=\"margin_top\">\u7121\u8ad6\u60a8\u662f\u521d\u5b78\u8005\u9084\u662f\u8cc7\u6df1\u9078\u624b\uff0c\u5c07\u7403\u62cd\u904b\u52d5\u7d0d\u5165\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u90fd\u662f\u5ef6\u9577\u58fd\u547d\u548c\u5065\u5eb7\u58fd\u547d\u7684\u6709\u6548\u7b56\u7565\u3002<\/p>\n <p class=\"margin_top\">\u53c3\u8003\u6587\u737b<\/p>\n <p>Altulea, D., Ivanova, A., & Petrov, S. (2025). Sport and longevity: an observational study of international into athletes. International Journal of Sports Medicine, 46(2), 123-130.<\/p>\n <p>Dylik, P., Kowalska, M., & Nowak, J. (2025). The influence of racket sports on longevity and cardiovascular health: a quality of life perspective. Quality in Sport, 18(1), 45-52.<\/p>\n <p>Schnohr, P., O\u2019Keefe, J.H., Marott, J.L., Lange, P., & Jensen, G.B. (2018). Association between jogging and long-term mortality: the Copenhagen City Heart Study. 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