Personal Training

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At Humansa, fitness goes hand in hand with optimal health. We provide 1-on-1 personal training at our spacious fitness center in the heart of Central.

Our center is fully equipped with state-of-the-art Technogym gear, including the medically-certified Selection Med range for rehabilitation and sport training, and the Kinesis One for natural movement and functional training. Our Huber 360 supports dynamic, sport-specific training with immediate feedback.

After training, clients can recuperate with stretch therapy or sports massage, or head to the infrared sauna for relaxation and accelerated recovery.

Our Approach & Services

We tailor training to the individual. Our team of personal trainers begin with a baseline assessment and track progress over time. Checkpoints at appropriate intervals better help both trainers and clients understand how clients’ physical condition and performance have improved, which areas require more attention, and how potential injuries can be avoided.

Our programs offer complete and integrated fitness solutions through multi-disciplinary care. Clients are supported by our on-site physiotherapists as well as complementary practices to achieve their goals.

To ensure all clients are given the attention they need, our space and sessions are strictly open by appointment only.

Make an Appointment

Humansa Physio & Fitness (Central)

5/F, New World Tower II, 16-18 Queen's Road, Central, Hong Kong

+852 3180 2260

+852 6299 5220

Humansa Physio & Fitness (Victoria Dockside)

Units 1806-08, L18, K11 ATELIER Victoria Dockside, 18 Salisbury Road, Tsim Sha Tsui, Kowloon, Hong Kong

+852 3180 2268

+852 5299 6890